The High Performance

Singer-songwriter Kelly Jones, frontman of the Stereophonics, opened up with us about his relationship with the press after his childhood friend and former band member Stuart Cable sadly passed.

The key lesson: Make the time to understand the full picture. It is not always as it seems.

Listen or watch the full episode with Kelly, episode 31: https://www.thehighperformancepodcast.com/podcast/kelly-jones 

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You can pre-order our the brand new book, the ‘High Performance Daily Journal’ - 365 ways to become your best! smarturl.it/HPJournal

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It has been 2 years since Jake and Damian first sat down with Frank Lampard. In this new episode the three of them return to their previous discussion to see what has changed, what has stayed the same and the steps he’s been taking to change his life…

Frank is the current manager of Premier League club Everton and former Chelsea manager and their record goal scorer. In this episode Frank reflects on his time at Chelsea, the things he was right about and what he could have done better. Frank shares how important alignment is at a football club, the need for optimism is in his working life, especially as someone who is not used to losing. He speaks on his biggest strengths and weaknesses.

If you subscribe to HP Plus, you can enjoy an extended episode, ad-free with Frank.

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Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

Follow us on Instagram: https://www.instagram.com/highperformance/

Follow us on Facebook: https://www.facebook.com/highperformancepodcast

Join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle

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Trigger Warning: Themes of trauma, sexual assault and suicide.

Gemma Morgan began her career serving as an officer in the British Army and is now a speaker, writer and leadership coach. In this exclusive extract from this month's High Performance Circle keynote, Gemma exposes the life-changing impact that culture can have on our performance and wellbeing. Her message is hard-hitting and uncompromising - “Safety came from minimising myself, from denying large parts of me.” With searing honesty, she describes her battle back from the brink…

Watch the full keynote here on the High Performance Circle for free: https://www.thehighperformancepodcast.com/all-content/gemma-morgan-woman-up

It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle

You will get

• Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!
• Exclusive video access
• Keynote speeches that keep you learning more!

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Owen O’Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling book, How To Be Your Own Therapist. Owen grew up in Northern Ireland during the Troubles, he struggled to accept his sexuality as a gay man - once even trying to be 'healed' of his homosexuality during a visit to Lourdes. He has had a varied career, from training to be a priest, to working in palliative care - this is reflected in Owen’s open and well-rounded understanding of humanity.

In this powerful episode Jake and Damian open up about their own worries, fears and negative thoughts. Owen takes them through how to tackle the noise in their mind and escape the ‘overthinking trap’. His key message is how important therapy can be and how we should all be trying to make ourselves happier.

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Want more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

Follow us on Instagram: https://www.instagram.com/highperformance/

Follow us on Facebook: https://www.facebook.com/highperformancepodcast

Join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle

Hosted on Acast. See acast.com/privacy for more information.

We were joined on episode 99 by Vicky Pattison, author and TV star and the reaction was incredible. The podcast was about challenging pre-conceptions and embracing a growth mindset. She shared, with real honesty and candidness, the perils of not investing time to work on developing your self esteem; the importance of managing your inner circle; and the benefits of numbering your days.

We recommend you watch or listen the full episode with Vicky if you haven't: https://www.thehighperformancepodcast.com/podcast/vickypattison

Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. 

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We have launched High Performance Plus! Our brand new premium podcast service created for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. And there's a 7 day free trial! So click the link, sign up and you'll get...

• Ad-free listening
• Bonus questions we ask guests
• 'When the mic stops' access (to hear the more intimate parts of our interviews)
• Jake and Damian's personal dialogues on a range of topics
• Monthly Q+A episodes 

Sign up on Apple Podcasts here: apple.co/highperformance

Sign up all platforms on Supercast here: https://highperformanceplus.supercast.com 

Hosted on Acast. See acast.com/privacy for more information.

Sign up for High Performance Plus here: https://highperformanceplus.supercast.com/ and apple.co/highperformance

Welcome to High Performance Plus! Our brand new premium podcast service created for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance.

We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record.

Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get.  

We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. 

Ask us question for the Q+A! https://highperformanceplus.supercast.com/ama

If you have any comments or feedback please email: plus@highperformancegroup.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Alan Stein Jr. is a performance coach, speaker and author with a passion for helping others change behaviours. Alan spent 15+ years working with the highest performing basketball players on the planet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Alan has a masterful ability to translate what he’s learnt from these high performers and provide real value for others with simple, inspiring language. 

Alan shares what he's learnt from working with the best how and how they hone their off-court skills and what the rest of us can learn from them and implement immediately. We just know you are going to get so much from this conversation!

Alan’s book, Raise Your Game: High Performance Secrets from the Best of the Best is out now.

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Want more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. Sign up: apple.co/highperformance or https://highperformanceplus.supercast.com/

Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

Follow us on Instagram: https://www.instagram.com/highperformance/

Follow us on Facebook: https://www.facebook.com/highperformancepodcast

Join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle

Hosted on Acast. See acast.com/privacy for more information.

In December 2020, we had an amazing conversation with the current captain of England and Manchester City at the time - Steph Houghton. Unfortunately due to injury, Steph didn’t make the current Euros squad but she is known as one of the most recognisable faces in women’s football.

With the Women’s Euros in full swing, we are releasing this fantastic episode to highlight just how far the women’s game has come on, but what it has taken footballer’s like Steph to get to this point. 

In this episode Steph takes us through how she began playing football at a time when being a professional women footballer didn’t exist. She shares with us the objections and stereotypes she had to overcome as she worked her way up. Steph has seen the evolution of football first hand and the impact it has had on players and fans alike. 

This is a candid conversation about Steph’s experiences as a woman in sport and the importance of setting examples for the next generation and leaving them a legacy to follow. Steph shares with us her thoughts on being in the moment, striving for the perfect game and winning cultures in football.

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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

Follow us on Instagram: https://www.instagram.com/highperformance/

Follow us on Facebook: https://www.facebook.com/highperformancepodcast

And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle

This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle

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Roxie Nafousi is a manifesting expert, self-development coach and author. Her recent book Manifest is a Sunday Times Best Seller, and reached the ‘Top 5’ for ten consecutive weeks. 

In this episode she shares with us how she turned her life around, from parties, drugs and recklessness to now living her dream life. Manifestation has played a key role in the changes in Roxie’s life, she talks through what manifestation is and how you can practice it in your everyday life. She shares her experiences of imposter syndrome, self-worth and self-trust and the importance of adaptability.

Roxie expresses that, “the beauty of manifestation is the ability to become the best and most empowered version of ourselves”. She encourages anyone and everyone to give it a try.

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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast

Follow us on Instagram: https://www.instagram.com/highperformance/

Follow us on Facebook: https://www.facebook.com/highperformancepodcast

And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle

This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!) Just go to https://www.thehighperformancepodcast.com/thecircle

Hosted on Acast. See acast.com/privacy for more information.

An important message on this week’s bitesize with former Lionesses manager Phil Neville on equality. 

Having worked in women’s sport, Phil reflected on his realisation of how hard things were for his sister Tracey Neville, who was competing as an elite international netball player while Phil and his brother Gary were at Manchester United. What more could he have done…

Listen to the full excellent episode with Phil here (ep18): https://www.thehighperformancepodcast.com/podcast/phil-neville

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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

Follow us on Instagram: https://www.instagram.com/highperformance/

Follo…

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