Podcast: The High Performance
Published Date:
Fri, 29 Jul 2022 00:00:42 GMT
Duration:
10:41
Explicit:
False
Guests:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
We were joined on episode 99 by Vicky Pattison, author and TV star and the reaction was incredible. The podcast was about challenging pre-conceptions and embracing a growth mindset. She shared, with real honesty and candidness, the perils of not investing time to work on developing your self esteem; the importance of managing your inner circle; and the benefits of numbering your days.
We recommend you watch or listen the full episode with Vicky if you haven't: https://www.thehighperformancepodcast.com/podcast/vickypattison
Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic.
- - - -
We have launched High Performance Plus! Our brand new premium podcast service created for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. And there's a 7 day free trial! So click the link, sign up and you'll get...
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Certainly! Here's a detailed summary of the podcast episode transcript:
**Summary of the Podcast Episode Transcript**
In this episode, Jake Humphrey and Professor Damian Hughes present a captivating conversation with Vicky Pattison, a renowned author and TV star. The discussion centers around challenging preconceptions, embracing a growth mindset, and the importance of self-awareness and personal development.
Vicky candidly shares her journey from being a reality TV star on Geordie Shore to becoming a self-aware individual focused on personal growth. She emphasizes the perils of neglecting self-esteem development and the significance of managing one's inner circle. Additionally, she highlights the benefits of "numbering your days" to create dedicated breaks for rejuvenation.
The conversation delves into the challenges Vicky faced as she navigated the sudden fame and scrutiny that came with being on Geordie Shore. She reveals how she initially conformed to the expectations of others, becoming a caricature of what she thought people wanted to see. This led to feelings of inauthenticity and dissatisfaction.
Vicky emphasizes the importance of recognizing and breaking free from preconceived notions, both about oneself and others. She encourages listeners to approach life with an open mind, free from limiting beliefs and expectations.
The episode also touches on the concept of high performance and the importance of avoiding complacency. Vicky stresses the need to remain humble, curious, and empathetic in order to achieve lasting success.
**Key Points:**
- Challenge preconceived notions and embrace a growth mindset.
- Invest time in developing self-esteem and managing your inner circle.
- Number your days to create dedicated breaks for rejuvenation.
- Be authentic and avoid conforming to others' expectations.
- Approach life with an open mind, free from limiting beliefs.
- Strive for high performance by remaining humble, curious, and empathetic.
**Memorable Quotes:**
- "Other people's opinion of me is none of my business."
- "Don't waste time worrying about the false opinion of others that they've created purely to make themselves feel better."
- "The change in me happened so gradually that initially I didn't notice it."
- "I became defensive and aggressive and angry. And even more than that, I became this caricature of what I thought everybody wanted."
- "You're entitled to your negative opinions of me, but please talk slowly. I only have two middle fingers to go around."
**Overall Message:**
The episode emphasizes the importance of personal growth, self-awareness, and challenging preconceptions. It encourages listeners to embrace a growth mindset, invest in their personal development, and strive for high performance in all aspects of life.
**Call to Action:**
Listeners are encouraged to listen to the full episode with Vicky Patterson on the High Performance Podcast, episode 99. They are also invited to subscribe to High Performance Plus for ad-free episodes and exclusive bonus content.