Year of Change: Week Four - Sustain

This is the fourth, and final, episode in a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change.

This week the focus is SUSTAIN - taking the lessons you have learnt and making sure you sustain these changes in your everyday life. In this episode we feature:

Vicky Pattison (Ep99): https://pod.fo/e/105426

Ben Ainslie (Ep22): https://pod.fo/e/661e6

George Russell (Ep163): https://pod.fo/e/1527c9

You can reflect back on our previous episodes from this mini series here:

Week One - Setting Goals: https://pod.fo/e/15b825

Week Two - Motivation: https://pod.fo/e/15d066

Week Three - Consistency: https://pod.fo/e/15eadd

2023 will be the year of change for you!

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Get the last tickets for our 2023 Live Tour now at: https://www.thehighperformancepodcast.com/live2023. Coming to Norwich, London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Manchester.

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• The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
• High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

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# Podcast Episode Summary:

In this podcast episode, the hosts, Damien and Jake, delve into the final aspect of achieving lasting change: sustain. They emphasize the importance of surrounding oneself with positive individuals who inspire and support personal growth. Listeners are encouraged to evaluate their social circles and identify people who drain or ignite their energy.

The concept of a coach or mentor is also discussed. Ben Ainslie, a British sailor, shares an anecdote about his father's role as a coach, highlighting the significance of receiving constructive feedback to excel in any endeavor.

The hosts emphasize the need for resilience and the ability to learn from failures and challenges. George Russell, a Formula One driver, recounts an experience where he chose to push himself to the limit in a race, even though he knew he wouldn't win, to gain valuable experience.

Damien and Jake conclude the episode by stressing the importance of taking responsibility for one's life and making hard decisions. They remind listeners that there are no neutral moments and that every decision can be categorized as either hard or easy. The hosts encourage listeners to embrace hard decisions as a means of achieving sustainable high performance.

Overall, the episode provides practical advice and insights on how to sustain positive changes and achieve lasting personal growth.