WHY we started this podcast

After over 200 episodes and almost 4 years of the High Performance Podcast, Jake and Damian take a moment to rewind through the episodes. For any brand new listeners, this is your ultimate guide to the key High Performance moments.

Jake and Damian reflect on their favourite guests, biggest lessons and most memorable moments from the very start of the High Performance journey to the most recent episode. To begin, Jake and Damian explore the why behind the podcast. They delve into how their understanding of high performance has evolved over the years, from deep and honest conversations with the world's highest achievers.

Listen to the full episodes from the guests mentioned in this episode:

Tyson Fury: https://pod.fo/e/14ef0f

Steven Hendry: https://pod.fo/e/c12f9

Jonny Wilkinson 2020: https://pod.fo/e/9cca4

Jonny Wilkinson 2022: https://pod.fo/e/12f77d

Dame Stephanie Shirley: https://pod.fo/e/16a443

Eddie Howe: https://pod.fo/e/14d4d9

Christian Horner - https://pod.fo/e/cda02

Fernando Alonso: https://pod.fo/e/1e5849

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

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# High Performance Podcast Summary

**Introduction**

* Jake Humphreys and Professor Damian Hughes reflect on over 200 episodes and almost four years of the High Performance Podcast.
* They discuss the podcast's evolution, from exploring high performance in sports to delving into the struggles, doubts, fears, and challenges faced by high achievers.
* The podcast aims to remove opinions and foster empathy, helping listeners understand and connect with individuals better.

**Tyson Fury**

* Tyson Fury's story highlights the importance of reframing thinking around happiness and avoiding the pursuit of momentary highs.
* Despite achieving his lifetime ambition of becoming the world heavyweight champion, Fury experienced despair and suicidal thoughts.
* The conversation emphasizes the need to find happiness and fulfillment along the journey, rather than solely focusing on achieving goals.

**Stephen Hendry and Jonny Wilkinson**

* Stephen Hendry's non-negotiable of selfishness and his willingness to prioritize winning over personal relationships spark discussions about societal influences on behavior.
* Jonny Wilkinson's journey from embracing the path of struggle to exploring curiosity and embracing new ideas demonstrates the importance of continuous learning and growth.

**Dame Stephanie Shirley**

* Dame Stephanie Shirley's remarkable life story and her focus on non-material things like friendship, music, and literature inspire listeners.
* Her approach to risk and her belief that risk is not as risky as it seems resonate with the audience.

**Eddie Howe**

* Eddie Howe's decision to share the lessons he learned from the High Performance Podcast with his players highlights the impact of the podcast on listeners.
* His non-negotiable behaviors of always giving one's best, being willing to learn and improve, and putting the team's interests before personal interests resonate with listeners.
* Howe's emphasis on lifelong learning and his willingness to invest in his own development serve as an example for others.

**Christian Horner**

* Christian Horner's openness in sharing his struggles and successes provides a well-rounded view of a public figure often subjected to opinions.
* His wife Geri Halliwell's advice to him, "a pat on the back is only a few inches higher than a kick up the arse," emphasizes the importance of staying grounded and not getting carried away by success.
* Horner's message to chase dreams, shoot for the stars, and enjoy what one does resonates with listeners.

**Fernando Alonso**

* Fernando Alonso's discussion on preparation highlights the importance of meticulous planning and preparation for high performance.
* His focus on understanding the car, the track, and the competition, as well as his attention to detail, provides valuable insights for listeners.

**Conclusion**

* The High Performance Podcast aims to provide takeaways for listeners, regardless of the guest's background or achievements.
* The podcast emphasizes the importance of empathy, understanding, and connection in appreciating high performers.
* The hosts encourage listeners to find their own version of high performance and pursue it with passion and fulfillment.

# High Performance Podcast: Retrospective and Key Moments

The High Performance Podcast, hosted by Jake Humphrey and Damian Hughes, has reached over 200 episodes and almost four years of insightful conversations with high achievers. This special episode serves as a retrospective, revisiting some of the most memorable moments and key lessons from the podcast's journey.

## The Evolution of High Performance Understanding

Jake and Damian reflect on how their understanding of high performance has evolved over the years. Initially, they approached the topic with a challenging mindset, seeking to uncover the driving forces behind exceptional performance. However, as they delved deeper into conversations with world-class achievers, they realized the importance of stepping into their world and viewing it from their perspective. This shift has led to richer and more insightful discussions.

## Memorable Guests and Episodes

The podcast has featured a diverse range of guests, including sports legends like Tyson Fury, Steven Hendry, Jonny Wilkinson, and Eddie Howe, as well as business leaders like Christian Horner and Dame Stephanie Shirley. Each episode offers unique insights into the mindset, strategies, and habits that contribute to high performance in various fields.

## Key Lessons and Insights

Throughout the podcast's journey, Jake and Damian have identified several recurring themes and lessons. These include the importance of:

- **Embracing Failure:** High performers view failure as an opportunity for learning and growth rather than a setback.
- **Setting Clear Goals:** Defining specific, measurable, achievable, relevant, and time-bound goals is crucial for success.
- **Developing a Growth Mindset:** Adopting a growth mindset allows individuals to embrace challenges, learn from mistakes, and continually improve.
- **Building a Strong Support System:** Surrounding oneself with supportive individuals who challenge and encourage growth is essential for achieving high performance.
- **Taking Care of Mental and Physical Health:** Prioritizing mental and physical well-being enables individuals to perform at their best.

## The High Performance App

Jake and Damian also mention the High Performance App, which provides access to exclusive content, including extended interviews, behind-the-scenes footage, and additional insights from the podcast's guests. Listeners can download the app and use the code "HPAPP" to access this exclusive content.

## Conclusion

The High Performance Podcast has established itself as a valuable resource for anyone seeking to understand and achieve high performance in their chosen field. With over 200 episodes featuring inspiring guests and insightful discussions, the podcast offers a wealth of knowledge and practical advice for listeners. Jake and Damian's commitment to delivering thought-provoking and engaging content has made the High Performance Podcast a must-listen for anyone interested in personal and professional development.