What advice would you give your younger self?

“What advice would you give your younger self?” Since the beginning of the podcast, Jake and Damian have asked this question in almost every conversation as a way of finding out what a high performance life has taught the interviewee. In this episode, they reflect on why this question is important, what they’ve learned from asking it, and review a few of their favourites from Rio Ferdinand, Steven Bartlett and Lucy Easthope.

Listen back to:

Rio Ferdinand - https://pod.fo/e/15914

Steven Bartlett - https://pod.fo/e/16ca9

Lucy Easthope - https://pod.fo/e/120622

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# "What Advice Would You Give Your Younger Self?"

## Introduction:
- The hosts, Jake and Damien, discuss the significance of asking guests on their podcast, "High Performance," what advice they would give their younger selves.
- They emphasize that the answers to this question provide valuable insights into the lessons learned through high-performance journeys.

## Key Points:
1. **Importance of Self-Reflection**:
- Asking this question encourages guests to reflect on their life experiences and identify key moments that shaped their perspectives.
- It allows them to share valuable lessons and insights gained from both successes and failures.

2. **Growth and Learning**:
- The advice offered by guests highlights the importance of continuous growth and learning throughout life.
- High performance is not a fixed state but rather a dynamic process that involves constant adaptation and improvement.

3. **Balance and Enjoyment**:
- Some guests, like Rio Ferdinand, emphasize the importance of finding a balance between achieving success and enjoying the journey.
- They caution against sacrificing personal well-being in the pursuit of high achievement.

4. **High Achievement vs. High Performance**:
- The hosts distinguish between high achievement (measured by societal metrics) and high performance (centered around happiness and fulfillment).
- They emphasize that true high performance goes beyond external validation and focuses on personal growth and well-being.

5. **Patience and Mastery**:
- Guests like Lucy Easthope stress the value of patience and learning to wait for the right opportunities.
- They encourage listeners to focus on mastering their craft and developing their skills rather than rushing to achieve immediate success.

6. **Self-Belief and Confidence**:
- Stephen Bartlett's advice highlights the power of self-belief and confidence in overcoming challenges and achieving success.
- He emphasizes that material circumstances are less important than the circumstances of one's mind and attitude.

7. **Growth Mindset**:
- The guests' advice collectively promotes a growth mindset, encouraging listeners to embrace challenges, learn from mistakes, and continually strive for improvement.

## Conclusion:
- The hosts emphasize the importance of subscribing to the podcast to help it grow and attract bigger names, ultimately leading to a greater impact on listeners' lives.
- They encourage listeners to share the podcast with others and engage in discussions about the valuable lessons shared by the guests.