Vicky Pattison's formula for life

Damian shares his key take-aways from one of his favourite episodes ever recorded with guest Vicky Pattison. Vicky completely shifted Damian's assumptions about reality TV stars and he came away with a brand new formula to view life.

Jake and Damian take a look back on the conversation they had with Vicky and they lessons she shared that they still use in their life today. Including, how she moved away from a strict work ethic to keep the passion for her career alive; the numbering system for everyday that has completely transformed her life and how we can categorise the most important people in our lives.

Vicky’s episode is a valuable reminder that everyone, no matter their background, has valuable lessons which we can all learn from.

Listen to Vicky's episode here: https://pod.fo/e/105426

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Hosted on Acast. See acast.com/privacy for more information.

**Summary of the Podcast Episode: Vicky Pattison's Revelations on Life and Success**

In this episode, Damian Hughes and Jake Humphrey delve into a conversation they had with Vicky Pattison, a former reality TV star, and the valuable lessons she shared that have had a lasting impact on their lives. Vicky's unique perspective challenges the common perception of reality TV stars, prompting Damian to reconsider his assumptions and adopt a new outlook on life.

**Key Takeaways:**

- **Shifting Perspectives:** Vicky's journey has transformed Damian's view of reality TV stars, highlighting that everyone, regardless of their background, has valuable lessons to teach us.

- **The Numbering System:** Vicky's innovative numbering system for categorizing days has revolutionized her life. She assigns numbers from one to four to each day, with one being a day of rest and relaxation and four being a day packed with activities. This system ensures a healthy balance between work and personal life, preventing burnout and maintaining passion for one's career.

- **Categorizing Relationships:** Vicky's approach to categorizing people into three groups—the takers, the draggers, and the givers—offers a practical framework for evaluating relationships and prioritizing those that are mutually beneficial and supportive.

- **The Importance of Balance:** Vicky emphasizes the significance of having a balanced life, incorporating both periods of intense activity and relaxation. She encourages listeners to embrace days of rest and rejuvenation to recharge their batteries and maintain a healthy work-life balance.

- **Seeking Inspiration:** Vicky stresses the importance of surrounding oneself with inspiring individuals who uplift and motivate one to achieve their goals. These individuals, known as "givers," contribute positively to one's life and help maintain a positive mindset.

**Overall Message:**

Vicky Pattison's insights serve as a reminder that everyone has valuable life lessons to share, regardless of their background. Her unique perspectives on work-life balance, relationships, and personal growth provide valuable tools for listeners to navigate their own lives with greater purpose and fulfillment.