Podcast: The High Performance
Published Date:
Fri, 20 Jan 2023 01:00:25 GMT
Duration:
12:03
Explicit:
False
Guests:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
This is the third episode in a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change.
This week we focus on CONSISTENCY - the drum beat in the background that keeps you going that all high performers need. In this episode we feature guests including:
Jamie Peacock (Ep157) - Never Fail Twice: https://pod.fo/e/14af62
Sir Ian Mceechan (Ep72) - World Class Basics: https://pod.fo/e/da9c4
Sam Tomkins (Ep159) - The 1%s: https://pod.fo/e/14cdef
Mel Robbins (Ep83) - High Five The Person in The Mirror: https://pod.fo/e/ed46f
We want 2023 to be the year of the change for you! So every Friday in January we’re going to discuss a different focus. Just a reminder that the previous episodes in the series were:
Week One - Setting Goals: https://pod.fo/e/15b825
Week Two - Motivation: https://pod.fo/e/15d066
Next Friday we focus on SUSTAIN and share more secrets of our guests!
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Get the last tickets for our 2023 Live Tour now at: https://www.thehighperformancepodcast.com/live2023. Coming to Norwich, London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Manchester.
Out Now
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The third episode in the mini-series on change focuses on consistency, a crucial aspect for high performers. This episode features insights from various guests, including Jamie Peacock, Sir Ian Mceechan, Sam Tomkins, and Mel Robbins.
Consistency is emphasized as the key to achieving lasting change. It's not about grand gestures or significant steps forward but rather about taking small, consistent steps. This includes showing up on time, being prepared, and displaying politeness and respect, which are often overlooked but can set individuals apart.
The concept of the "diamond necklace" is introduced, where each diamond represents a small step or accomplishment towards a goal. By consistently adding diamonds to the necklace, individuals can accumulate significant progress over time.
The importance of focusing on the "one percenters" or the small, seemingly insignificant details that contribute to overall performance is discussed. These are the aspects that often go unnoticed but can make a significant difference when done consistently.
Mel Robbins's approach to finding happiness in everyday things is highlighted. She emphasizes the power of small actions, such as high-fiving oneself in the mirror, to shift perspectives and boost motivation.
The episode concludes with a reminder that consistency is key to unlocking potential and achieving meaningful change. Listeners are encouraged to embrace the principles discussed in the podcast and commit to consistent action to see lasting results.