Podcast: The High Performance
Published Date:
Fri, 06 Jan 2023 01:00:17 GMT
Duration:
9:31
Explicit:
False
Guests:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
This is a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. If you’ve become used to setting New Year's resolutions which you don’t meet then you’re not alone.
Jake and Damian have put together a short series of episodes to look at some ideas which might help you to break that cycle featuring expert advice from our guests.
We want 2023 to be the year of the change for you! So every Friday in January we’re going to discuss a different focus;
Week One - Goals
Week Two - Motivation
Week Three - Consistency
Week Four - Sustain
This week we focus on GOALS and the three ways to understand them to build a lasting structure. Including:
Outcome goals feat. Mel Marshall (Ep74): https://pod.fo/e/dbefd
Performance goals feat. Eddie Hearn (Ep26): https://pod.fo/e/a4ba2
Process goals feat. Chrissie Wellington (Ep98): https://pod.fo/e/103df1
Next Friday we focus on Motivation and share the secrets of our guests! Let’s make 2023 the year of change.
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## The High-Performance Podcast: Goals, Motivation, Consistency, and Sustain
**Episode 1: Goals**
**Introduction:**
* This special mini-series focuses on creating lasting change by rethinking how goals are set and implemented.
* The podcast aims to help listeners break the cycle of setting and failing New Year's resolutions.
* Each week in January, the podcast will discuss a different focus: goals, motivation, consistency, and sustain.
**Key Points:**
* **Outcome Goals:**
* Outcome goals answer the question, "Why do I want to achieve this?"
* They are filled with the emotion of the desired outcome and provide a sense of purpose.
* Mel Marshall, an inspirational coach, emphasizes the importance of helping individuals understand their "Olympic gold," which represents their ultimate goal.
* **Performance Goals:**
* Performance goals are about understanding what needs to be done to achieve the outcome goal.
* They involve setting measurable targets and tracking progress.
* Eddie Hearn, a boxing promoter, stresses the significance of transparency and honesty in setting performance goals.
* **Process Goals:**
* Process goals are the small, daily steps that contribute to achieving performance goals.
* They help break down large, daunting tasks into manageable chunks.
* Chrissie Wellington, an Ironman triathlete, shares her strategy of segmenting her races into smaller, more achievable parts.
**Conclusion:**
* The podcast emphasizes the importance of setting realistic and achievable goals, measuring progress, and maintaining honesty with oneself.
* It encourages listeners to share their goals with others to create a sense of accountability and support.
* The podcast aims to help listeners make 2023 a year of change by providing practical strategies and insights from high-performance guests.