Purpose over profit with Joe Wicks

Jake shares with Damian the conversation with Joe Wicks that transformed his life, completely shifting his view on what it means to be driven by purpose. They reflect on the importance of purpose over profit and how understanding your purpose can lead to clearer and more informed decision making.

Joe also offered practical advice for staying present and making time for the people who matter. He suggested people take “mini retirements” every year: whether it is a weekend or a month, a mini-retirement is time away from work and the pressures of everyday life to focus on family, friends, rest and relaxation. Jake reflects on how this has now become a crucial part of his life.

Listen to the full episode with Joe here: https://pod.fo/e/11450c

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In this episode, Jake and Professor Damien Hughes revisit their conversation with Joe Wicks, a renowned fitness expert and social media influencer, from episode 109 of the High Performance podcast. They delve into key lessons and insights shared by Joe, emphasizing the significance of purpose, mini-retirements, and consistency in exercise.

1. **Purpose-Driven Decision Making:**
- Joe Wicks highlights the importance of purpose over profit, emphasizing that understanding your purpose leads to clearer and more informed decision-making.
- He shares an instance where he declined a lucrative partnership with a supermarket chain because the products they wanted him to promote did not align with his mission of promoting healthy eating.

2. **Mini-Retirements for Well-being:**
- Joe advocates for taking regular "mini-retirements" to prioritize family, friends, rest, and relaxation.
- These mini-breaks, whether they are a weekend or a month-long vacation, allow individuals to disconnect from work and recharge.
- Jake reflects on how this concept has become an integral part of his life, emphasizing the need for balance and well-being.

3. **Consistency in Exercise:**
- Joe provides practical tips for staying consistent with exercise, shifting the focus from weight loss to the mental health benefits of physical activity.
- He stresses the importance of planning and prepping meals and workouts in advance to avoid excuses and maintain motivation.
- Building a community of like-minded individuals through social media groups or fitness events can provide accountability and encouragement to stick with an exercise routine.

The discussion also highlights the value of revisiting previous episodes of the podcast to refresh and reinforce valuable lessons from past guests. Jake and Damien encourage listeners to apply these insights to various aspects of their lives, whether it's personal growth, career development, or maintaining a healthy lifestyle.