Lighting up the room this Christmas

Happy Christmas from everyone at the High Performance Podcast!

To mark the occasion, Jake and Damian take a look back at some of the most impactful, inspiring and surprising interviews that have taken place since the start of the podcast.

They listen back to moments from conversations with guests like football manager Will Still on his positive and honest attitude and Rylan Clark on why he started talking kindly to himself. Jake and Damian also discuss the amazing insights from guests like former Lioness Jill Scott, sporting promoter Barry Hearn, rugby player Maro Itoje and Paralympian David Smith.

Thank you for inviting us into your lives this year!

Listen to the episodes mentioned here:

Will Still: https://pod.fo/e/1ea4ea

Rylan Clark: https://pod.fo/e/15d984

Jill Scott: https://pod.fo/e/17147d

Barry Hearn: https://pod.fo/e/157c60

Maro Itoje: https://pod.fo/e/163178

David Smith: https://pod.fo/e/1ef288

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# High Performance Podcast: A Journey of Inspiration, Energy, and Gratitude

In this special Christmas episode, hosts Jake Humphrey and Damian Lewis revisit some of the most impactful moments from the High Performance Podcast. They discuss the importance of positive energy and the ability to light up a room, as demonstrated by guests like football manager Will Still, TV presenter Rylan Clark, Lioness Jill Scott, sporting promoter Barry Hearn, rugby player Maro Itoje, and Paralympian David Smith.

1. **Will Still's Authenticity and Vulnerability:**
- Will Still's refreshing honesty and vulnerability during his interview stood out to the hosts.
- He embraced his uniqueness and encouraged his players to do the same, creating a supportive environment.

2. **Rylan Clark's Infectious Positivity:**
- Rylan Clark's genuine and upbeat personality brought a positive energy to the studio.
- He showcased his ability to laugh at himself and embrace his quirks, inspiring others to do the same.

3. **Jill Scott's Inspirational Leadership:**
- Jill Scott's passion for inspiring young girls to pursue football was evident in her interview.
- She emphasized the importance of creating a welcoming environment where girls feel empowered to play the sport.

4. **Barry Hearn's Timeless Wisdom:**
- Barry Hearn's advice to "be the best you can be" resonated with the hosts.
- He stressed the importance of doing one's best and not taking oneself too seriously.

5. **Maro Itoje's Positive Outlook:**
- Maro Itoje's ability to find joy and fun in challenging situations was inspiring.
- He shared his experience of being physically outmatched early in his career, but he embraced the challenge with a positive attitude.

6. **David Smith's Gratitude and Presence:**
- David Smith's resilience and gratitude despite his terminal diagnosis left a profound impact on the hosts.
- He emphasized the importance of being present with loved ones and savoring life's moments.

The hosts concluded the episode by reflecting on the importance of enjoying life, making the most of opportunities, and appreciating the small things. They encouraged listeners to strive for high performance by embracing positivity, gratitude, and presence in their lives.