Lessons from the month with Danny Drinkwater, Sarina Wiegman, Matt Fitzpatrick, Alex Albon and Shane Parrish

Reflecting on the guests they’ve spoken to in the month of November, Jake and Damian discuss the greatest learnings from each guest and how they can be applied to our everyday lives.

Listening back to the conversation they had with Danny Drinkwater, they dive into the biggest lesson he was taught during his career, including those by Sir Alex Ferguson. Author and blogger Shane Parrish was another impactful guest in November; Jake shares with Damian how the conversation with Shane has been impacting every day of his life since, specifically in terms of where he spends his time.

Jake and Damian also spoke to Matt Fitzpatrick about his strict method of practise and play. Matt went on to share the story of a text message he received from his personal hero, basketball player Michael Jordan.

At the beginning of November, Jake and Damian hosted an exclusive live event with Sarina Wiegman to celebrate the launch of her book. They think back to this special night and listen to the answer Sarina gave to an audience question.

The final guest of the month was Alex Albon, a conversation that took place in two halves, from discussing the most difficult moments of his career to how his life has transformed in the last few years.

Every month lessons offered by the guest on this podcast are utilised by Jake and Damian in their own lives, including leading with intention, knowing how to spend your time and respecting your teammates.

Listen to the episodes mentioned:

Danny Drinkwater: https://pod.fo/e/1fcb1b

Ole Gunnar Solskjær: https://pod.fo/e/21718

Shane Parrish: https://pod.fo/e/1ff000

Matt Fitzpatrick: https://pod.fo/e/2038f9

Alex Albon: https://pod.fo/e/205b4f

Sarina Wiegman: https://pod.fo/e/2013d6

To hear the full episode right now, download The High Performance App at this link: https://www.thehighperformancepodcast.com/app-link

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## High Performance: Reflections on November's Guests

### Introduction

- Jake Humphrey and Damian Hughes reflect on the lessons learned from November's podcast guests.
- They discuss how these lessons can be applied to everyday life.

### Danny Drinkwater

- Danny Drinkwater shared his experience of being taught the importance of respecting everyone, regardless of their job or status, by Sir Alex Ferguson at Manchester United.
- This lesson is a reminder to treat everyone with courtesy and respect, even if they are not in a position of power.

### Shane Parrish

- Shane Parrish emphasized the importance of prioritizing and focusing on a few key tasks rather than spreading oneself too thin.
- This lesson has helped Jake and Damian to change their approach to time management and prioritize the most important things in their lives.

### Matt Fitzpatrick

- Matt Fitzpatrick shared his practice method of treating every shot with the same intensity and focus.
- This lesson highlights the importance of intention and focus in all aspects of life, not just in sports.

### Sarina Wiegman

- Sarina Wiegman, the manager of the England women's national football team, discussed the importance of leading with intention and purpose.
- This lesson is a reminder to be clear about one's goals and to lead by example.

### Alex Albon

- Alex Albon shared his experience of being dropped from the Red Bull Formula One team and how he worked his way back to become a driver for Williams.
- This lesson highlights the importance of resilience and perseverance in the face of setbacks.

### Conclusion

- Jake and Damian emphasize the importance of utilizing the lessons learned from their guests in their own lives.
- They encourage listeners to apply these lessons to their own lives to improve their performance and well-being.

In this podcast episode, Jake Humphrey and Damian Hughes reflect on the impactful conversations they had with various guests throughout the month of November, extracting valuable lessons that can be applied to everyday life.

Key Learnings from Guest Conversations:

Danny Drinkwater:
- Emphasizing the importance of being coachable and receptive to feedback, as demonstrated by Sir Alex Ferguson's coaching style.
- Recognizing the value of taking ownership of mistakes and learning from them.

Shane Parrish:
- Understanding the significance of time management and focusing on activities that truly matter.
- Embracing vulnerability and acknowledging that it can be a source of strength.

Matt Fitzpatrick:
- Appreciating the role of routine and discipline in achieving success, as exemplified by Matt's strict practice and play methods.
- Recognizing the power of visualization and setting clear goals.

Sarina Wiegman:
- Inspiring young women in sports by demonstrating the transformative impact of leadership and determination.
- Encouraging individuals to pursue their passions and overcome obstacles with resilience.

Alex Albon:
- Overcoming adversity and embracing challenges, as seen in Alex's journey through difficult moments in his career.
- Acknowledging the importance of personal growth and continuous improvement.

Overall Message:
The podcast highlights the significance of embracing vulnerability, leading with intention, managing time wisely, and respecting teammates. These lessons, derived from the experiences and insights of esteemed guests, offer valuable guidance for personal and professional development.