Podcast: The High Performance
Published Date:
Fri, 25 Nov 2022 01:00:17 GMT
Duration:
8:11
Explicit:
False
Guests:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.
This week we jump back to episode 107 with bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie” Gabby Bernstein. Gabby shared with us her process of overcoming trauma. One effective exercise she described was ‘Rage on a Page’, based in the teachings of Dr John Sarno who wrote a lot about how our physical conditions are psychosomatic.
Gabby’s ‘Rage on the Page’ practice sees you play bilateral music, which stimulates both sides of your brain, turn off all distractions and write out everything on your mind, dumping your sub-conscious fears.
Listen or watch the full interview with Gabby: http://bit.ly/3AK0xyp
Listen to the end for an exclusive clip with next week's guest!
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# Podcast Episode Summary: Rage on the Page - Unlocking Trauma with Gabby Bernstein
**Key Points:**
- Gabby Bernstein, a renowned motivational speaker and author, shares her insights on overcoming trauma through the practice of "Rage on the Page."
- This exercise involves writing out everything on your mind, dumping your subconscious fears, while listening to bilateral music that stimulates both sides of the brain.
- The practice is inspired by the work of Dr. John Sarno, who explored the connection between physical conditions and psychosomatic factors.
- Gabby emphasizes the importance of reprocessing and reorganizing negative feelings through this writing exercise, leading to a sense of freshness and rejuvenation.
- She recommends starting with a 20-minute "Rage on the Page" session followed by 20 minutes of meditation while maintaining a heart hold for safety and comfort.
- Gabby stresses the significance of prioritizing inner peace and happiness as the foundation for high performance and personal growth.
- She encourages listeners to find their own path to success, believing in themselves and following their unique journey.
**Insights and Controversies:**
- Gabby's "Rage on the Page" exercise offers a practical tool for individuals to address and process their traumas and negative emotions.
- The incorporation of bilateral music during the writing exercise enhances brain tolerance and facilitates the reprocessing of difficult experiences.
- The emphasis on self-care and prioritizing inner well-being challenges traditional notions of high performance that often neglect personal happiness.
- Gabby's encouragement to embrace one's unique path to success resonates with the idea of authenticity and individual empowerment.
**Overall Message:**
Gabby Bernstein's "Rage on the Page" technique provides a powerful method for individuals to confront and heal from their traumas, ultimately leading to greater inner peace and a more fulfilling life. She emphasizes the importance of self-care and self-discovery as essential elements in achieving high performance and personal fulfillment.