E94 - Series 6 Roundup with Jake and Damian

What a special series it’s been for all the HPP team! Our biggest series to date, we released our first book, met you at our first live shows and announced our 2022 Live Tour! 💥💥

As customary now, Jake and Damian reflect on the key takeaways from the incredible guests from Series Six including Mark Cavendish, Mel Robbins, Michael Bisping, John McAvoy, Will Ahmed, Alastair Campbell, Dan Carter, Andrew Trimble, Steve Morgan, Sam Heughan, Angela Roggiero and Mark Webber. 

This series wrap up we’re basing around the five stages of successful change: Dream, Leap, Fight, Climb, Arrive. Jake and Damian talk through these stages and both pick out their favourite clips and tell you why. 

Thank you for all your DMs, comments and reviews this series, you all make the High Performance Podcast what it is by sharing, commenting and reviewing. 

And huge thank you to Lotus Cars our sponsor for their continued support. We couldn’t do it without you!

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Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL 

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF

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### High Performance Podcast Series Wrap-Up: Lessons from the Best on Becoming Your Best

#### Introduction

- High-Performance podcast team reflects on key takeaways from inspiring guests in Series Six.
- Series wrap-up is based on the five stages of successful change: Dream, Leap, Fight, Climb, Arrive.
- Jake Humphrey and Damian Hughes discuss their favorite clips and explain why they resonated with them.

#### Stage 1: Dream

- The importance of having a dream and setting goals.
- Dan Carter shares his childhood dream of becoming an All Black and how it motivated him to achieve greatness.
- The concept of infinite purpose: setting goals that have no end, leading to continuous growth and evolution.
- Focusing on the process, not just the outcome, to find happiness in the journey.

#### Stage 2: Leap

- The need to take action and make a leap of faith to achieve your dreams.
- Angela Ruggiero emphasizes the importance of making decisions and taking risks, even when faced with fear.
- Fear is a prerequisite for bravery; getting past fear leads to courage and fulfillment.

#### Stage 3: Fight

- Facing challenges and setbacks as opportunities for growth and learning.
- Steve Morgan shares how the tragic loss of his brother reframed his perspective on life and led to his business success.
- The distinction between fault and responsibility: accepting responsibility for your actions and moving forward, rather than dwelling on fault.

#### Stage 4: Climb

- The importance of perseverance and resilience in overcoming obstacles.
- Mark Cavendish describes his struggles with depression and how he overcame them through sheer determination.
- The power of self-belief and the ability to bounce back from setbacks.

#### Stage 5: Arrive

- Achieving your goals and dreams through hard work and dedication.
- Sam Heughan reflects on his journey to becoming an actor and the challenges he faced along the way.
- The importance of celebrating your accomplishments and recognizing your growth.

#### Conclusion

- The High-Performance podcast team encourages listeners to apply the lessons learned from the podcast to their own lives.
- The book "Lessons From the Best on Becoming Your Best" and the podcast audiobook are available for purchase.
- Tickets for the 2022 High-Performance Live Tour are on sale.

# High Performance Podcast: Series Six Wrap Up

## Exploring the Five Stages of Successful Change

**Summary**

In this special wrap-up episode of the High Performance Podcast, hosts Jake Humphrey and Damian Hughes reflect on the key takeaways from the incredible guests featured in Series Six. They delve into the five stages of successful change, drawing insights from inspiring individuals like Mark Cavendish, Mel Robbins, Michael Bisping, John McAvoy, Will Ahmed, Alastair Campbell, Dan Carter, Andrew Trimble, Steve Morgan, Sam Heughan, Angela Ruggiero, and Mark Webber.

### Stage 1: Dream

- The importance of dreaming big and setting ambitious goals for oneself.
- Mark Webber shares his experiences in Formula One, highlighting the political challenges he faced and the need to navigate them strategically.
- Mark Cavendish opens up about his struggles with mental health, emphasizing the importance of seeking help and finding the right support system.

### Stage 2: Leap

- The courage to take risks and step outside of one's comfort zone.
- Angela Ruggiero and Steve Morgan discuss their entrepreneurial journeys, emphasizing the importance of perseverance and resilience in the face of challenges.
- Michael Bisping recounts his experience of being knocked out in a world title fight, highlighting the importance of bouncing back from setbacks and continuing to fight for one's dreams.

### Stage 3: Fight

- The determination to overcome obstacles and push through challenges.
- Mark Webber and Mark Cavendish share their experiences of dealing with setbacks and injuries, emphasizing the importance of maintaining a positive mindset and staying focused on the ultimate goal.
- Mel Robbins introduces the concept of giving oneself a high five in the mirror every morning, highlighting its positive impact on mood and motivation.

### Stage 4: Climb

- The importance of consistent effort and daily improvement.
- Mel Robbins emphasizes the significance of implementing everyday world-class basics to protect and uplift oneself during challenging times.
- Alastair Campbell shares his metaphor of the jam jar, explaining how building resilience and focusing on the important aspects of life can lead to greater happiness and satisfaction.

### Stage 5: Arrive

- The moment of realization when one achieves their goals and experiences the culmination of their efforts.
- John McAvoy reflects on his journey from being a convicted criminal to becoming a successful triathlete, highlighting the power of redemption and the importance of never giving up on one's dreams.

**Key Insights:**

- The importance of having an open mind and being willing to try new things.
- The power of positive thinking and self-belief in overcoming challenges.
- The significance of building a strong support system and seeking help when needed.
- The value of consistent effort and daily improvement in achieving long-term success.
- The importance of celebrating successes and acknowledging the journey, not just the destination.

**Conclusion:**

The High Performance Podcast's Series Six Wrap Up episode serves as a powerful reminder of the transformative power of dreaming big, taking risks, fighting through challenges, and consistently striving for improvement. By embracing the five stages of successful change, individuals can unlock their full potential and achieve remarkable things in their lives.

# High Performance Podcast Series Wrap-Up: Five Stages of Successful Change

In this special wrap-up episode of the High Performance Podcast, hosts Jake Humphrey and Damian Hughes reflect on the key takeaways from the incredible guests featured in Series Six. The discussion centers around the five stages of successful change: Dream, Leap, Fight, Climb, and Arrive.

Jake and Damian revisit their favorite clips from the series and discuss the profound insights shared by guests like Mark Cavendish, Mel Robbins, Michael Bisping, John McAvoy, Will Ahmed, Alastair Campbell, Dan Carter, Andrew Trimble, Steve Morgan, Sam Heughan, Angela Roggiero, and Mark Webber.

The episode highlights the importance of having a dream and setting ambitious goals. It emphasizes the need to take the leap of faith and overcome the fear of failure. The discussion also stresses the significance of fighting through challenges and setbacks, and persevering despite obstacles.

Jake and Damian delve into the concept of climbing the ladder of success, taking small steps forward and celebrating milestones along the way. They explore the idea of arriving at the destination, achieving the desired outcome, and embracing the journey.

The hosts acknowledge the controversies and insightful moments shared by the guests, providing a comprehensive overview of the key messages and takeaways from the series. They emphasize the importance of maintaining a neutral and unbiased tone throughout the summary.

The episode concludes with a call to action, encouraging listeners to maintain a growth mindset, embrace flexibility, and stay open to new opportunities. Jake and Damian remind listeners that they are not fixed beings and that they have the potential to achieve great things.

The summary highlights the importance of having a purpose-driven life and finding meaning in one's endeavors. It showcases the transformative power of purpose in overcoming challenges and making a positive impact on the world.

The episode ends with a heartfelt thank you to the listeners for their support and engagement, and a promise to deliver more high-performance content in the future.