E92 - Angela Ruggiero: The golden benefits of living a disciplined life

Angela Ruggiero is a pioneer and leading figure in the sports world. She is a four-time Olympian and Gold Medalist in Ice Hockey and was the first female non-goalie to play in a men’s professional hockey league. 

Angela is the Co-Founder of the Sports Innovation Lab, a technology-powered market research firm empowering industry-leading sports brands to identify the trends, products and services that will fuel the future of sports.

Angela has been recognised as Forbes Top 25 most powerful woman in sport, and Top 100 Most Influential People in Hockey.

 - - - - - -

The High Performance Live Podcast Tour 2022 has been announced! Sign up to the HP Circle and get early bird access to tickets on Wednesday 1st Dec: https://bit.ly/318lWCa 

Pre-order our audiobook ‘Lessons From the Best on Becoming Your Best’: https://adbl.co/3xQQSCF 

Get a special signed copy, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

Thank you to our founding partner Lotus Cars. Check them out at lotuscars.com

Hosted on Acast. See acast.com/privacy for more information.

I apologize, but the transcript you provided does not contain the requested information about high-performance culture in an office environment. Therefore, I am unable to extract the requested data from the context.

# Angela Ruggiero: The Epitome of Perseverance and Success in the World of Sports

Angela Ruggiero, a trailblazer in the sports world, is a four-time Olympian and Gold Medalist in Ice Hockey. She is also the Co-Founder of the Sports Innovation Lab, a technology-powered market research firm that empowers sports brands to identify trends, products, and services that will shape the future of sports.

Ruggiero, recognized as one of the top 25 most powerful women in sports and among the 100 Most Influential People in Hockey, shared her insights on achieving success and maintaining a high-performance mindset in a captivating podcast interview.

## Key Takeaways from the Podcast:

1. **The Power of Culture:** Ruggiero emphasizes the importance of fostering a positive culture within teams and organizations. A culture of trust, where individuals feel comfortable providing constructive criticism and receiving feedback, is essential for growth and improvement.

2. **Embracing Feedback:** Ruggiero stresses the significance of being open to feedback, even if it is negative. Constructive criticism can help identify blind spots and areas for improvement, leading to personal and team growth.

3. **Visualization and Self-Belief:** Ruggiero highlights the impact of visualization and positive self-belief in achieving success. By imagining success and reinforcing positive thoughts, individuals can overcome self-doubt and enhance their performance.

4. **Process over Outcome:** Ruggiero encourages focusing on the process rather than solely on the outcome. By breaking down goals into smaller, manageable steps and focusing on the journey rather than just the destination, individuals can stay motivated and make consistent progress.

5. **Aligning Passion with Purpose:** Ruggiero emphasizes the importance of aligning one's work with their passions and values. When individuals are genuinely passionate about what they do, they are more likely to find fulfillment, stay motivated, and achieve success.

6. **Checking the Ego:** Ruggiero stresses the need to check one's ego and prioritize the team's success over individual achievements. By setting aside personal ambitions and working together, teams can achieve more significant accomplishments.

7. **Recruiting Like-Minded Individuals:** Ruggiero seeks individuals with a similar mindset when recruiting for her business. She looks for people who are aligned with the company's mission, values, and culture, and who are motivated to achieve great things.

8. **Fostering Vulnerability and Empathy:** Ruggiero emphasizes the importance of creating a workplace where individuals feel comfortable being vulnerable and admitting their fears. Empathy and understanding among team members foster trust and collaboration, leading to a more productive and supportive work environment.

9. **Legacy and Impact:** Ruggiero believes in leaving a legacy that inspires others to achieve more. She strives to create a network effect where her actions and accomplishments motivate others to pursue their goals and make a positive impact in the world.

10. **The Golden Rule:** Ruggiero's golden rule for living a high-performance life is to dream big and believe in oneself. She encourages individuals to set ambitious goals and have unwavering faith in their abilities, as this mindset can unlock their full potential and lead them towards success.

Angela Ruggiero's journey and insights offer valuable lessons for anyone aspiring to achieve success in their personal and professional lives. By embracing a positive mindset, fostering a culture of trust and collaboration, and aligning their actions with their passions and values, individuals can overcome challenges, achieve their goals, and make a meaningful impact in their chosen fields.

# Angela Ruggiero: Lessons From a Pioneer in the Sports World

Angela Ruggiero is a remarkable figure in the realm of sports. As a four-time Olympian and Gold Medalist in Ice Hockey, she shattered barriers by becoming the first female non-goalie to play in a men's professional hockey league. Her achievements extend beyond the ice rink, as she is the Co-Founder of the Sports Innovation Lab, a technology-powered market research firm that empowers leading sports brands to identify trends, products, and services that will shape the future of sports.

Recognized as one of Forbes' Top 25 Most Powerful Women in Sport and among the Top 100 Most Influential People in Hockey, Angela's influence and expertise are widely acknowledged. In this episode, she shares her journey, lessons learned, and insights on achieving high performance and perfection.

**Key Themes and Insights:**

1. **Dream Big and Go Hard:** Angela emphasizes the importance of setting audacious goals and pursuing them relentlessly. She believes that limitations are often self-imposed, and by dreaming big, individuals can unlock their full potential.

2. **Know Yourself:** Self-awareness is crucial for high performance. Angela stresses the need for individuals to understand their strengths, weaknesses, and motivations. This self-knowledge enables them to make informed decisions and navigate challenges effectively.

3. **Embrace Grit and Determination:** The path to success is paved with setbacks and failures. Angela highlights the significance of perseverance and resilience in overcoming obstacles. She encourages individuals to learn from their mistakes and use them as fuel for growth.

4. **Balance External and Internal Factors:** Angela acknowledges the influence of external factors on performance, such as resources, opportunities, and societal norms. However, she emphasizes the importance of focusing on internal factors that are within one's control, such as attitude, mindset, and work ethic.

5. **Visualize and Believe:** Angela emphasizes the power of visualization and positive self-talk in achieving success. She believes that by vividly imagining desired outcomes and reinforcing them with positive affirmations, individuals can enhance their performance and overcome self-doubt.

6. **Continuous Learning and Improvement:** Angela stresses the importance of continuous learning and skill development. She encourages individuals to seek out new knowledge, embrace challenges, and never become complacent.

7. **Importance of Mentors and Role Models:** Angela acknowledges the positive impact of mentors and role models in her life. She emphasizes the value of seeking guidance and inspiration from those who have achieved success in their respective fields.

8. **Balancing Success and Personal Life:** Angela shares her experience in balancing her demanding career with her personal life, including raising a family. She emphasizes the importance of setting priorities, seeking support, and making time for self-care.

**Conclusion:**

Angela Ruggiero's journey and insights offer valuable lessons for anyone striving for high performance and perfection. Her emphasis on dreaming big, knowing oneself, embracing grit and determination, and continuously learning and improving resonates with individuals across various fields. Angela's story serves as an inspiration to challenge limitations, pursue audacious goals, and achieve success while maintaining a balanced and fulfilling life.