E57 - Series 4 Roundup with Jake and Damian

Jake and Damian reflect on the key takeaways from the incredible guests from Series Four, including Kasper Schmeichel, Eddie Jones, Kevin Sinfield, Susie Ma, Jo Malone, Osi Umenyiora, Sol Campbell, Nims Purja, Toto Wolff, Stuart Webber and many more.

This series wrap up we’re basing around the five stages of successful change: Dream, Leap, Fight, Climb, Arrive. Jake and Damian talk through these stages and both pick out their favourite clips and tell you why. 

Thank you for all your comments and reviews this series, you all make the High Performance Podcast what it is by sharing, commenting and reviewing. 

And huge thank you to Lotus Cars our sponsor for their continued support. We couldn’t do it without you!

Visit the Bulldog Skincare website to see their entire range at www.bulldogskincare.com. Use promo code PERFORMANCE20 for 20% off.

Thank you to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz

And this week we just launched our brand new members club THE HIGH PERFORMANCE CIRCLE! Where you can get exclusive podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!

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In this episode of the High Performance Podcast, Jake Humphrey and Damian Hughes reflect on the key takeaways from Series 4, featuring notable guests like Kasper Schmeichel, Eddie Jones, Kevin Sinfield, and Susie Ma. They explore the five stages of successful change: Dream, Leap, Fight, Climb, and Arrive.

1. **Dream:**
- Both Jake and Damian emphasize the importance of having a dream or a clear vision of what you want to achieve.
- They discuss the examples of Kasper Schmeichel, who dreamed of winning the Premier League, and Stuart Webber, who aspired to become a director of football despite not having a traditional football background.
- They highlight the significance of setting specific and ambitious goals, rather than just aiming for general success.

2. **Leap:**
- Jake and Damian talk about the importance of taking a leap of faith and stepping outside of your comfort zone to pursue your dreams.
- They share the story of Charlie Pace, who left a stable job in finance to pursue a career in the music industry.
- They emphasize that taking a leap doesn't always mean making a drastic change; it can also involve making small adjustments or taking calculated risks.

3. **Fight:**
- Jake and Damian discuss the challenges and obstacles that one might encounter on the journey to achieving their dreams.
- They highlight the importance of perseverance and resilience in overcoming these challenges.
- They share the story of Zach George, who overcame his weight issues and self-consciousness through gradual lifestyle changes and goal-setting.

4. **Climb:**
- Jake and Damian talk about the importance of continuous improvement and learning.
- They emphasize the need to set new goals and challenges for yourself as you progress on your journey.
- They share the story of Evelin Glenny, a world-renowned percussionist who overcame deafness to achieve her dream of becoming a solo performer.

5. **Arrive:**
- Jake and Damian discuss the feeling of accomplishment and fulfillment that comes with achieving your dreams.
- They emphasize that the journey is just as important as the destination, and that it's important to celebrate your successes along the way.
- They remind listeners that everyone's journey is unique, and that there is no one-size-fits-all approach to success.

Overall, Jake and Damian encourage listeners to embrace the five stages of successful change and to pursue their dreams with passion, determination, and resilience. They also remind listeners that the High Performance Podcast will be taking a break but will return with new episodes and exclusive content in the near future.

## Summary of the High Performance Podcast Episode: Reflecting on Series Four

### Key Takeaways:

- The podcast team reflects on the key takeaways from incredible guests in Series Four, emphasizing the importance of dreaming, leaping, fighting, climbing, and arriving in the pursuit of high performance.

### Stages of Successful Change:

- Jake Humphrey and Damian Hughes discuss the five stages of successful change: Dream, Leap, Fight, Climb, and Arrive. They share their favorite clips and explain why they resonate with them.

### Gratitude:

- The hosts express their gratitude to the audience for their support and engagement, acknowledging that their comments and reviews make the podcast what it is. They also thank Lotus Cars for their continued sponsorship.

### Bulldog Skincare:

- Bulldog Skincare is mentioned as a sponsor of the podcast. Listeners are encouraged to visit their website for a range of skincare products and use the promo code PERFORMANCE20 for a 20% discount.

### GIVEMESPORT:

- GIVEMESPORT is highlighted as the exclusive sports partner of the High Performance Podcast. Listeners are directed to their website for additional editorial and social content related to the podcast.

### The High Performance Book:

- The hosts announce that the High Performance book is now available for pre-order. Listeners are encouraged to visit the website to secure their copy.

### The High Performance Circle:

- The hosts introduce the High Performance Circle, a new members club offering exclusive podcasts, keynote speeches, and boosts from special guests. Listeners can sign up for free at the website.

### Series Wrap-Up:

- Jake and Damian reflect on the incredible guests featured in Series Four, highlighting the impact of their stories and insights on the podcast's audience.

### Key Points:

- The importance of taking the leap and embracing the unknown, even if it means leaving behind a comfortable situation.
- The inevitability of facing challenges and the need to develop resilience and perseverance to overcome them.
- The significance of attention to detail and creating a culture of excellence in high-performance teams.
- The value of embracing the grind and recognizing that success often requires consistent effort and sacrifice.
- The importance of finding a balance between personal life and professional pursuits, avoiding burnout and maintaining well-being.
- The power of introspection and self-awareness in identifying areas for improvement and growth.
- The need to learn from mistakes and failures, viewing them as opportunities for growth rather than setbacks.
- The importance of recognizing that the journey towards high performance is more significant than the destination itself.
- The sweetness of arrival is often tempered by the realization that the journey is more fulfilling and impactful.

### Overall Message:

The podcast emphasizes the importance of embracing the journey of high performance, recognizing that the challenges and setbacks along the way are essential for growth and ultimately lead to a more fulfilling and meaningful experience.

# High Performance Podcast: Series Four Wrap-Up

In the final episode of Series Four, hosts Jake Humphrey and Damian Hughes reflect on the key takeaways from the inspiring guests featured throughout the season. They discuss the five stages of successful change: Dream, Leap, Fight, Climb, and Arrive.

## Key Takeaways:

1. **Dream:** The importance of having a clear vision and purpose for your endeavors.
2. **Leap:** The courage to take the first step towards your dream, even when it's uncertain.
3. **Fight:** The resilience to persevere through challenges and setbacks on your journey.
4. **Climb:** The continuous effort and dedication required to reach your goals.
5. **Arrive:** The satisfaction of achieving your goals and the pursuit of infinite purpose.

## Favorite Clips:

Jake and Damian share their favorite clips from the series, highlighting impactful moments and insights from their guests.

## Guest Highlights:

- **Kasper Schmeichel:** The importance of mental resilience and the power of visualization.
- **Eddie Jones:** The significance of creating a positive team culture and the ability to adapt to changing circumstances.
- **Kevin Sinfield:** The value of selflessness, teamwork, and the pursuit of excellence.
- **Susie Ma:** The concept of infinite purpose and the importance of empowering others.
- **Jo Malone:** The emotional journey of entrepreneurship and the challenges of letting go.
- **Osi Umenyiora:** The importance of embracing challenges and the power of self-belief.
- **Sol Campbell:** The significance of mentorship and the role of adversity in shaping success.
- **Nims Purja:** The pursuit of adventure and the limits of human potential.
- **Toto Wolff:** The importance of leadership, innovation, and the pursuit of continuous improvement.
- **Stuart Webber:** The value of data and analytics in decision-making and the importance of a clear vision.

## Overall Message:

The podcast emphasizes the importance of having a clear vision, taking calculated risks, persevering through challenges, and continuously striving for improvement. It highlights the power of collaboration, mentorship, and the pursuit of infinite purpose.

## Call to Action:

Jake and Damian encourage listeners to dream big, take action, and never give up on their goals. They invite listeners to join the High Performance Circle for exclusive content and access to additional resources.