E41 - Carl Frampton: Making your dream a reality

The High Performance

Episode Details

Published Date

Wed, 17 Feb 2021 01:00:00 GMT

Duration

1:01:05

Explicit

False

Guests

No guests specified

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Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
Notes

Carl Frampton is a former two-weight world champion from Belfast.


By winning the featherweight world title in 2016, Carl became the first boxer from Northern Ireland to have held world titles in two weight classes. 


Nicknamed The Jackal, Carl is preparing to become only the third post-war British fighter to win world titles at three different weights as well as the only Irish fighter to have achieved the feat when he meets WBO super-featherweight champion Jamel Herring.



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Summary
Sure, here is a summary of the podcast episode:

**Title:** Carl Frampton: The Jackal's Journey to Three-Weight World Champion

**Summary:**

- Carl Frampton, a former two-weight world champion from Belfast, is preparing to become the third post-war British fighter to win world titles at three different weights and the only Irish fighter to achieve the feat.


- Frampton grew up in a boxing household in Tigers Bay, a tough area of Belfast.


- He credits his success to the values he learned in Tigers Bay, such as respect, discipline, and resilience.


- Frampton's determination and work ethic were evident from a young age. Despite a brief period of going off the rails as a teenager, he was able to refocus and commit to his boxing career.


- Frampton's parents were stoic and unemotional, which he believes helped him develop the mindset needed to succeed in boxing.


- He is now a successful boxer and a role model for young people in Tigers Bay.


- Frampton is motivated to become a three-weight world champion to create a legacy as one of the greatest fighters from the island of Ireland.


- He takes full responsibility for his losses and is determined to learn from his mistakes.


- Frampton has a zero-excuses mindset and is committed to being as prepared as possible for his upcoming fight.

**Key Insights:**

- The values learned in childhood can have a profound impact on a person's success.


- Resilience and determination are essential qualities for overcoming challenges and achieving goals.


- It is important to take responsibility for one's actions and learn from mistakes.


- A zero-excuses mindset can help athletes and individuals in all walks of life achieve their goals.

**Navigating the Aftermath of Defeat: Carl Frampton's Journey to Redemption**

**Confronting Defeat and Its Consequences:**

- Carl Frampton experienced a devastating defeat against Josh Warrington, leading him to contemplate retirement.
- The loss prompted Frampton to deeply analyze the reasons behind his poor performance, acknowledging his tactical errors and underestimating his opponent's capabilities.

**The Role of Ego in a Fighter's Career:**

- Frampton acknowledges the powerful influence of ego in boxing, emphasizing the importance of recognizing its potential dangers.
- He highlights the prevalence of fighters who continue competing beyond their prime, resulting in diminished performances and potential health risks.

**Seeking Guidance and Support:**

- Frampton credits his trainer, Jamie Moore, and his wife, Christine, for providing crucial advice and support during his difficult period following the Warrington defeat.
- He emphasizes the significance of having individuals who can offer honest assessments and help make informed decisions about his career.

**The Importance of Legacy and Goal Setting:**

- Frampton's primary motivation for continuing his boxing career is to achieve his long-held dream of becoming a three-weight world champion.
- He believes that this accomplishment would solidify his legacy as a successful boxer and provide him with a sense of fulfillment.

**Learning from Defeat and Embracing Failure:**

- Frampton views the Warrington defeat as a valuable learning experience, recognizing that it exposed areas where he needed to improve.
- He emphasizes the importance of embracing failure as an opportunity for growth and development.

**The Concept of Memento Mori and External Accountability:**

- Frampton discusses the idea of having a "memento mori," or a constant reminder of mortality, to keep him grounded and focused on his goals.
- He believes that having individuals who can provide honest feedback and hold him accountable is essential for maintaining a balanced perspective.

**Overcoming Pre-Fight Fears and Anxiety:**

- Frampton acknowledges the presence of pre-fight fears and anxiety, describing the intense emotions he experiences before a fight.
- He finds solace in the support of his family and utilizes visualization techniques to manage his anxiety and focus on the task at hand.

**The Adrenaline Rush of Competition:**

- Frampton compares the adrenaline rush of boxing to that of performing live on television, emphasizing the unique thrill and satisfaction derived from these experiences.
- He highlights the importance of finding activities that provide a sense of excitement and fulfillment.

**Navigating Difficult Moments in a Fight:**

- Frampton discusses the mental strategies he employs during challenging moments in a fight, such as when he is hurt or fatigued.
- He emphasizes the importance of maintaining composure, trusting his training, and seeking guidance from his corner.

**The Role of the Corner Team:**

- Frampton stresses the significance of having a competent and supportive corner team during a fight.
- He values clear and concise instructions from his trainer, Jamie Moore, which help him stay focused and implement effective strategies.

**The Trainer's Responsibility to Protect the Fighter:**

- Frampton acknowledges the importance of having a trainer who is willing to make difficult decisions, such as pulling a fighter out of a fight if necessary.
- He emphasizes the need for trainers to prioritize the safety and well-being of their fighters.

**Maintaining Clarity and Focus During a Fight:**

- Frampton discusses the challenges of maintaining clarity and focus during a fight, especially in close rounds.
- He highlights the importance of listening to instructions from the corner and implementing them effectively.

**Discerning Good Character in Others:**

- Frampton reflects on his experiences with people who have ulterior motives, leading him to be cautious in forming new relationships.
- He values genuine friendships and relies on a close circle of trusted individuals for support and advice.

# Carl Frampton: The High-Performance Podcast

## Introduction

- Carl Frampton, a former two-weight world champion from Belfast, is preparing to become the only Irish fighter to win world titles at three different weights.
- He is set to face WBO super-featherweight champion Jamel Herring in a highly anticipated bout.

## Sacrifice and Dedication

- Carl acknowledges the immense sacrifice involved in his boxing career, especially during the current COVID-19 lockdown in Northern Ireland.
- He emphasizes the importance of being away from his family and the challenges of maintaining a strict training regimen under these circumstances.
- Carl highlights the need to reduce travel and potential exposure to COVID-19, leading to a more isolated and focused training camp.

## Non-Negotiables for Success

- Carl identifies three non-negotiables for his success:
- Having his trainers, Jimmy Moore and Nigel Travis, by his side, especially as his fight approaches.
- Receiving unwavering support from his wife.
- Maintaining honesty and open communication within his team.

## Advice to Young Boxers

- Carl cautions young boxers against trusting people too quickly, especially as they gain more success.
- He advises them to be careful of those who may not have their best interests at heart.
- Carl also suggests that young boxers learn Spanish, as it can open up opportunities in the boxing world, particularly in America and Mexico.

## Legacy and Golden Rule

- Legacy is extremely important to Carl, and he aims to be remembered as a great fighter and a good man.
- His golden rule for living a high-performance life is to remain teetotal, a decision he made three years ago to enhance his longevity in the sport.

## Arrival and the Importance of Legacy

- Carl believes that becoming a three-weight world champion would be a significant achievement, surpassing his initial dream of winning a world title and losing it in his first defense.
- However, he acknowledges that there is still more to come in his career.

## Deception in Boxing and Defining Success

- Carl acknowledges that deception is a part of boxing, as fighters often need to pretend confidence and hide their vulnerabilities.
- He expresses concern that some fighters deceive themselves into thinking that one more fight will cement their legacy.
- Carl emphasizes the importance of listening to advice from those who genuinely care about the fighter's well-being and reminds them that they have already achieved great things.

## The Importance of Roots and Identity

- Carl discusses the significance of his working-class roots and how they have shaped his character and work ethic.
- He believes that his background has instilled in him a strong sense of determination and resilience.
- Carl recognizes the importance of staying true to oneself and not conforming to societal expectations.

## Conclusion

- The podcast highlights the dedication, sacrifice, and determination required to succeed in high-performance sports.
- Carl Frampton serves as an inspiring example of an athlete who has overcome challenges and achieved greatness through hard work and perseverance.
- The episode emphasizes the importance of authenticity, surrounding oneself with a supportive team, and maintaining a healthy balance between personal life and athletic pursuits.

Raw Transcript with Timestamps

[00:00.000 -> 00:07.360] Hey there, welcome along to this midweek episode of the High Performance Podcast, our second
[00:07.360 -> 00:12.800] episode this week and we're doing this because so many people have been getting in touch,
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[00:44.560 -> 00:47.360] week and I honestly believe that that is entirely down
[00:47.360 -> 00:48.720] to all of you that listen to the pod,
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[00:50.360 -> 00:52.720] We got a really nice message in just a couple of days ago
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[00:54.360 -> 00:55.480] "'What a find.
[00:55.480 -> 00:57.280] "'Anyone who's ever had a challenging time
[00:57.280 -> 00:59.020] "'needed to work on their mental health side
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[01:05.600 -> 01:10.720] a team environment. And obviously what we saw was a man not in a team environment, but a man
[01:10.720 -> 01:14.880] competing on his own who had a really difficult time at the weekend, Josh Warrington, who was
[01:14.880 -> 01:21.440] our guest on the podcast a couple of weeks ago. And it was so hard to sit and watch him. It was
[01:21.440 -> 01:26.720] just horrible, wasn't it? The punishment he took in that boxing ring, particularly against the backdrop of knowing
[01:26.720 -> 01:28.960] what he said on this podcast about his desire
[01:28.960 -> 01:30.400] and his approach and his ability.
[01:31.040 -> 01:32.640] And I think it's yet another reminder
[01:32.640 -> 01:33.600] that the people that join us
[01:33.600 -> 01:35.520] on the High Performance Podcast
[01:35.520 -> 01:37.280] don't always have all the answers.
[01:37.280 -> 01:38.960] They don't always get it right.
[01:38.960 -> 01:41.280] But I think that's what's important about this podcast.
[01:41.280 -> 01:43.840] We are here to remind you that struggles
[01:43.840 -> 01:47.580] and failures and setbacks are not full stops.
[01:47.580 -> 01:50.280] They're just commas and you go again
[01:50.280 -> 01:51.680] and you carry on your story.
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[04:22.880 -> 04:34.440] Cut your wireless bill to $15 a month at mintmobile.com.hpp It's time for this week's story.
[04:34.440 -> 04:39.160] Today's episode is a man who, just like Josh Warrington, is looking to be a world champion
[04:39.160 -> 04:43.320] once again and he's going to get the chance to do that in just a couple of days.
[04:43.320 -> 04:45.600] However, before he enters the ring once more,
[04:45.600 -> 04:48.080] this week's guest sat down with us
[04:48.080 -> 04:51.040] as he joined us on the High Performance podcast.
[04:51.040 -> 04:56.640] Hi there, you're listening to High Performance,
[04:56.640 -> 05:00.000] delving into the minds of the planet's most successful artists,
[05:00.000 -> 05:03.520] visionaries, entrepreneurs and sports stars with one aim,
[05:03.520 -> 05:05.600] to unlock the things they've learned
[05:05.600 -> 05:07.000] and apply them to your life.
[05:07.000 -> 05:08.200] Professor Damien Hughes,
[05:08.200 -> 05:10.960] expert in high achieving team cultures is with me as ever.
[05:10.960 -> 05:13.400] And Damien, look, you grew up in a boxing household
[05:13.400 -> 05:15.660] and our guest is a boxing household name.
[05:15.660 -> 05:18.240] So this is an interesting one for you.
[05:18.240 -> 05:19.360] Yeah, I can't wait, Jake.
[05:19.360 -> 05:22.720] I've been looking forward to meeting our guest today.
[05:22.720 -> 05:25.280] I was reminded of when we was doing some of the research, I went through some of my old notes. i gwrsio'n gyfan ni heddiw. Roeddwn i'n cofio, wrth fy mod i'n gwneud rhai o'r ymchwil,
[05:25.280 -> 05:29.040] rydw i wedi mynd drwy rhai o'r gynllunau o'r gwahanol i mi, rydw i wedi gwneud y llyfr yn ôl
[05:29.040 -> 05:33.520] ar y champion boxing o gyd-draed y meddwl Marvin Hagler, ac roedd yna cwot ar ei gilydd
[05:33.520 -> 05:37.600] sy'n fy cofio i'n gynllun, lle dweud bod boxing ddim yn datblygu siaradwyr,
[05:37.600 -> 05:41.680] ond mae'n sicr yn ei ddangos, ac rydw i'n edrych yn ffodus i gwrsio'r
[05:41.680 -> 05:45.000] siaradwyr yma a ddod allan ychydig mwy am ei stori. looking forward to meeting this particular character and finding out a bit more about his story.
[05:45.000 -> 05:52.200] Great, well let's find out then what boxing revealed about this world champion, in fact a former two-weight world champion.
[05:52.200 -> 05:57.400] However, it doesn't stop there. His ambition now is to become a three-weight world champion.
[05:57.400 -> 06:02.700] However, at 33 and after a career lasting over a decade, how does he retain the fire?
[06:02.700 -> 06:06.540] How does he remain relentless? And what values does he believe have seen
[06:06.540 -> 06:09.280] him conquer the world? It's a delight to welcome to the high
[06:09.280 -> 06:12.440] performance podcast, Carl Frampton. Carl, welcome to the
[06:12.440 -> 06:12.720] pod.
[06:12.740 -> 06:14.040] Thanks for having me on boys.
[06:14.200 -> 06:18.780] So let's start where we always do. In your mind, what is high
[06:18.780 -> 06:19.400] performance?
[06:19.480 -> 06:29.000] Oh, high performance. It's in sport, obviously. It's what I do. It's the very elite. It's the very top level.
[06:29.000 -> 06:37.000] When I was an amateur I was on the Irish high performance setup. That was the name of the outfit as amateurs.
[06:37.000 -> 06:46.040] The goal was always Olympic qualification. That wasn't something I was able to succeed in, but I did try.
[06:46.040 -> 06:53.640] I was always suited to the professional style of boxing, I suppose, but it's high performance
[06:53.640 -> 06:57.360] to me just means the elite, the best in the world.
[06:57.360 -> 07:02.040] So at that young age when you first started boxing, I always think of, you know, when
[07:02.040 -> 07:05.600] you see the commitment and the dedication that boxing takes,
[07:05.600 -> 07:11.600] how did you work on creating the mindset of a boxer rather than the mindset of a young lad?
[07:11.600 -> 07:17.760] Oh, I don't know. That was difficult. I think it just kind of, I don't really, I was always kind of,
[07:17.760 -> 07:22.400] I was very determined in anything that I'd done, so I don't think I created this mindset.
[07:22.400 -> 07:26.740] I think it was always something that I had and I started boxing very very young
[07:26.740 -> 07:28.740] I was only seven years old and
[07:28.900 -> 07:35.320] Probably a bit too young if I'm being honest like I wouldn't have my kids boxing at seven, but I was always determined
[07:36.260 -> 07:43.700] To win and succeed and you know while that was boxing playing football playing rugby for the school believe it or not
[07:45.680 -> 07:47.440] playing football, playing rugby for the school believe it or not. Anything I'd done I wanted to win.
[07:47.440 -> 07:51.700] So I think that mindset was always something that I had.
[07:51.700 -> 07:58.880] There was an age there when I hit about 16 as an amateur where I started to maybe go
[07:58.880 -> 08:04.200] the other way and start to do things that 16 year olds do and not train as much as I
[08:04.200 -> 08:06.000] wanted or I should have been training.
[08:06.000 -> 08:11.000] I was hanging around the parks and having an odd beer and stuff.
[08:11.000 -> 08:26.360] I saw a bit of a blip for about 2 years and guys were beating me who should not have been beating me. I was 16 years old, but I was kind of sensible enough to understand that why I was losing
[08:26.360 -> 08:31.080] these fights is because I wasn't committed as I should have been.
[08:31.080 -> 08:33.080] And that was a big change for me.
[08:33.080 -> 08:35.920] After that point, I just kind of knuckled down.
[08:35.920 -> 08:40.560] I always had the dream of becoming a world champion as a pro, and I've achieved that
[08:40.560 -> 08:42.640] and a little bit more.
[08:42.640 -> 08:44.120] That's interesting, Damien, isn't it?
[08:44.120 -> 08:49.000] That at that age, not only did Karl, after almost a decade as an amateur boxer, find
[08:49.000 -> 08:52.160] himself going off the rails, but also was able to pull himself back.
[08:52.560 -> 08:56.920] Just that level of self-awareness is pretty exceptional at that age.
[08:57.360 -> 09:01.160] Now, I know you come from the Tigers Bay, Karl.
[09:01.400 -> 09:07.100] What did that community teach you that you're still using today at the elite levels of boxing?
[09:07.100 -> 09:09.100] What lessons did you learn?
[09:09.100 -> 09:16.200] Tigers Bay, it's actually right in the middle of Belfast. It's very, very close to the city centre.
[09:16.200 -> 09:27.000] It's an area that gets its fair amount of criticism. Unfairly at times I feel. And obviously there's a few bad eggs like there is everywhere.
[09:27.000 -> 09:30.000] But there's so many good people in Tigers Bay.
[09:33.000 -> 09:38.000] My mum and dad were always very generous people although they never had much.
[09:40.000 -> 09:43.000] I think a lot of people around me were always very generous as well.
[09:44.160 -> 09:53.120] I think a lot of people around me were always very generous as well. I think the morals of a lot of working class people are very high and it's something that is kind of overlooked sometimes.
[09:53.120 -> 09:55.840] So what do you mean by that? When you say the morals?
[09:55.840 -> 10:00.960] There's good people and they're generous. A lot of people don't have much money.
[10:00.960 -> 10:06.000] In these places where I come from, I didn't have any money. My parents didn't have any money.
[10:06.000 -> 10:14.300] But they would always try to help other people if they needed. I suppose it taught me a lot. It taught me how to grow up and be a man.
[10:14.300 -> 10:27.360] Boxing as well. Then obviously the club that I came from was a club in Tigers Bay called Midland. It taught me so much more as well. I owe Tiger's Bay, the area that
[10:27.360 -> 10:33.720] I come from, and my boxing background as an amateur. I owe it everything really.
[10:33.720 -> 10:36.360] But what specifically did it teach you?
[10:36.360 -> 10:43.060] Boxing I know definitely taught me respect. It taught me about I suppose self-discipline
[10:43.060 -> 10:46.720] as well. I had a trainer called Billy McKee, an amateur trainer.
[10:46.720 -> 10:51.280] Who in my opinion is one of the greatest men the world has ever seen.
[10:51.280 -> 11:00.800] Done anything that I ever needed him to do for me. But he was still very strict. He wouldn't have taken any shit or let me mess around too much.
[11:00.800 -> 11:06.000] I think I learned respect and I learned to respect him first before I respected anyone else.
[11:06.000 -> 11:12.000] Like at that age of 16, 18 where I started to go a wee bit wayward.
[11:12.000 -> 11:19.000] I was always conscious of Billy McKee finding out and frightened of Billy McKee finding out before my own parents.
[11:19.000 -> 11:30.420] And that was just, I didn't want to disappoint him more than anybody else in the world. I suppose that respect is something that I still have for Billy who I see as a great
[11:30.420 -> 11:37.100] man but respect is probably, if you want to pick out anything that boxing has taught me,
[11:37.100 -> 11:38.580] respect has got to be number one.
[11:38.580 -> 11:40.620] What about the area then?
[11:40.620 -> 11:42.540] It was a tough area.
[11:42.540 -> 11:46.800] Like I said before, it was an area that got its fair bit of criticism.
[11:46.800 -> 11:51.280] Full of good people, and a lot of people from that area don't understand that it's full
[11:51.280 -> 11:52.840] of good people.
[11:52.840 -> 11:54.560] Always a bad impression of it.
[11:54.560 -> 12:00.840] So I lived on an interface, so Tigers Bay was separated, it's a loyalist, unionist
[12:00.840 -> 12:08.000] neighbourhood, separated by one street to the Republican Catholic neighborhood which is the new lodge.
[12:08.000 -> 12:15.200] So I seen so much violence, so much trouble especially in the marching seasons and I seen the kids actually get blew up.
[12:15.200 -> 12:19.000] I seen the aftermath of them being blown up and I seen people being shot at.
[12:19.000 -> 12:26.320] I seen buses being hijacked and parked across the road and burnt out. I just seen things I probably shouldn't have seen
[12:26.320 -> 12:31.280] as a young lad and things that were kind of exciting,
[12:31.280 -> 12:33.360] although they were dangerous, they were exciting.
[12:33.360 -> 12:34.800] And it would have been very, very easy
[12:34.800 -> 12:36.620] for me to get involved in that.
[12:36.620 -> 12:39.920] But because of boxing and because of my parents,
[12:39.920 -> 12:41.840] I think I made the decision myself as well
[12:41.840 -> 12:44.120] to stay away from all that and understand
[12:44.120 -> 12:45.520] what was right from what was wrong.
[12:45.520 -> 12:48.960] So I'm going to link that back to boxing. That was really boxing more so than the area.
[12:48.960 -> 12:51.840] But the area I could have went a much different direction.
[12:51.840 -> 12:56.960] Let's talk a bit more about your upbringing and your mum who is famously stone-faced when you fight.
[12:56.960 -> 13:01.200] There was a moment though where she hugged you on the way to a ring before the Martinez fight.
[13:01.200 -> 13:10.400] And you said it was the first time she'd ever hugged you. I wonder whether that stoicism from your parents has been a helpful thing in your career?
[13:10.400 -> 13:15.760] Do you know what? It may have been. It's strange. I say that and I make her sound heartless,
[13:15.760 -> 13:20.400] but she's not. It's just something that as a family when I was a kid growing up,
[13:20.400 -> 13:24.480] and I don't know many other people around Tigers Bay that were hugging their parents as well.
[13:24.480 -> 13:27.280] I won my first ARI Senior title.
[13:27.280 -> 13:31.440] My dad just shook my hand when I got out of the ring.
[13:31.440 -> 13:33.920] It just felt normal for me.
[13:33.920 -> 13:39.040] It doesn't mean I love my parents any less or they love me any less.
[13:39.040 -> 13:41.280] I think that's just working class Belfast.
[13:41.280 -> 13:43.400] I remember a funny story actually.
[13:43.400 -> 13:46.240] So obviously Barry McGuigan, my former manager,
[13:46.240 -> 13:52.640] me and my cousin were watching one of my old fights. I think I may have won a Celtic title.
[13:52.640 -> 13:57.760] And we were watching this footage on DVD in my grandda's house with my grandda. After I'd won
[13:57.760 -> 14:02.320] the fight, my grandda stood up and tried to shake McGuigan's hand. And this was caught on camera.
[14:02.880 -> 14:11.400] And McGuigan hugged him. And my grandda just stood stiff as a board and my cousin started laughing at Magranda saying, look
[14:11.400 -> 14:16.440] at you hugging McGuigan and stuff and he got in a beat, he fell out with us for about a
[14:16.440 -> 14:20.560] week and says, I don't hug men and just went away and left and sat in the kitchen.
[14:20.560 -> 14:28.040] I think it's just a thing from Belfast and I think that background probably helped me have the kind of mindset I suppose that you need to get
[14:28.040 -> 14:30.720] to the very top in boxing. Do you think in many ways it helped to build
[14:30.720 -> 14:36.840] resilience in you? Potentially yeah. I see it and this is a conversation I have
[14:36.840 -> 14:46.040] with my wife at times that I see it in my own kids who have a different upbringing than I had.
[14:50.960 -> 14:51.280] They're a lot safer than I was in the area that we live in now.
[14:53.840 -> 14:54.080] They're mollycoddled a lot more,
[14:57.080 -> 14:57.400] and I feel like they are softer than I was,
[15:01.920 -> 15:02.440] and they're softer than my wife was as a kid, who also came from a pretty rough area.
[15:07.800 -> 15:08.100] So I think it probably has. It has added a bit of resilience to me. Yeah.
[15:08.280 -> 15:09.840] Do you hug your children, Karl?
[15:10.040 -> 15:15.880] I, I'm yeah, I'm, I'm probably over the top with them a bit soft.
[15:16.120 -> 15:19.960] I suppose my wife says at times, and I think a lot of that's the down, down to
[15:19.960 -> 15:24.560] me being away from home and training all the time so that I, the kids walk over me.
[15:24.600 -> 15:25.760] Like I understand that I know that and they, they get away with home and training all the time. So the kids walk over me, like I understand that.
[15:25.760 -> 15:26.280] I know that.
[15:26.280 -> 15:27.800] And they, they get away with it.
[15:27.800 -> 15:33.440] And I let them do it because I feel like if I'm away training for two weeks and I
[15:33.440 -> 15:38.840] get home for a couple of days, you don't want to be the bad dad shouting and laying
[15:38.840 -> 15:39.560] down the law.
[15:39.800 -> 15:43.000] So I'm very, very soft with my kids.
[15:43.000 -> 15:43.280] Yeah.
[15:43.560 -> 15:48.080] The problem we have with children these days, and I feel that a lot of children
[15:48.080 -> 15:53.760] now are growing up in houses and lives much nicer than the ones that their
[15:53.760 -> 15:57.360] parents grew up in the issue is to create that resilience, isn't it?
[15:57.360 -> 16:00.160] Matthew McConaughey joined us on this podcast and he spoke about his kids
[16:00.160 -> 16:03.600] climbing trees, Carl, and he said, well, I, I allow them to get to a certain
[16:03.600 -> 16:08.560] point and then I start to panic a little bit, but you have to let them fall. You have to let them push their own
[16:08.560 -> 16:14.000] boundaries. What do you and your wife do to create that resilience in your own kids? Do you allow
[16:14.000 -> 16:19.120] your children to fail? Yeah, we do allow them to fail. I have a young boy, especially, so I have
[16:19.120 -> 16:29.960] two kids. My younger Carla is 10 and my boy is 6, They are different characters but he is a bit more adventurous I suppose and a wee bit
[16:29.960 -> 16:35.800] more daring than my daughter is which is probably normal for young boys.
[16:35.800 -> 16:41.360] But yeah I certainly allowed him to feel and he kind of has to pick himself up and get
[16:41.360 -> 16:44.920] on with things in life and everything that they do.
[16:44.920 -> 16:49.560] Another thing that I always love to do is I have friends still in Tigers Bay who we go and visit all
[16:49.560 -> 16:58.080] the time. I love bringing my kids to Tigers Bay into that rough area and letting them
[16:58.080 -> 17:03.960] go into the street with other kids and mess about and see what happens and I consciously
[17:03.960 -> 17:06.640] make that decision to sometimes go over to my friends
[17:06.640 -> 17:11.680] and let the kids just go on see you later or see you in an hour or two and see what happens.
[17:11.680 -> 17:15.920] So if you could articulate Carly, what are the values that you would want to carry with you from
[17:15.920 -> 17:22.160] Tiger's Bay that you would want your children to assimilate as part of their character without
[17:22.160 -> 17:29.280] necessarily having to see the things you've seen or endure the struggle that you've endured? I suppose just a bit of toughness and like I
[17:30.640 -> 17:34.560] my daughter had a little bit of problem at school and she's very soft she'd come home
[17:34.560 -> 17:39.120] you know there's another girl who was giving her a little bit of grief and she'd come home and cry
[17:39.120 -> 17:43.360] and it would really affect her bad. I'm sure when I was a kid in school that these things were
[17:43.360 -> 17:45.440] happening to me I know they were for for a fact because you know I'm sure when I was a kid in school that these things were happening to me. I know they were for
[17:45.440 -> 17:50.560] a fact because I'm a lot shorter than the average man and I was a lot shorter than the average child
[17:50.560 -> 17:54.640] as well. So I always get picked on for being small but it wasn't something that I was dwelling on
[17:54.640 -> 18:01.200] when I get back home and my daughter does that. So I think that really toughness and inner toughness
[18:01.200 -> 18:05.320] and I suppose a self-belief and resilience like we spoke about
[18:05.320 -> 18:10.880] is what I'm trying to implement there when I let them wander the streets of Tigers Bay.
[18:10.880 -> 18:13.120] Can you remember what you said to your daughter when she came home?
[18:13.120 -> 18:14.120] Yeah, I did.
[18:14.120 -> 18:20.120] And I probably, I don't think it's, well, it's not labeled as the right thing to say,
[18:20.120 -> 18:25.880] but I tell my daughters and I tell my son as well, look, if someone lifts their hand to you in school,
[18:25.880 -> 18:26.800] do it, do it back.
[18:26.800 -> 18:28.640] And they're worried about,
[18:28.640 -> 18:31.500] they're always worried about consequences from the teachers,
[18:31.500 -> 18:33.320] but I tell them, don't worry about that.
[18:33.320 -> 18:34.800] This is probably the wrong thing to be saying,
[18:34.800 -> 18:36.320] but this is what I say, and I'm being honest.
[18:36.320 -> 18:38.680] And I tell them, I'll deal with the consequences
[18:38.680 -> 18:39.800] and I'll deal with the teachers,
[18:39.800 -> 18:42.040] but you tell the teacher, if somebody hits you,
[18:42.040 -> 18:43.040] you're allowed to hit them back.
[18:43.040 -> 18:46.800] And I said so, so That's exactly what what I said
[18:46.800 -> 18:50.760] The challenge with that though is you also have to teach your kids that in life
[18:50.760 -> 18:56.240] There are going to be consequences that you're not going to be there to look after that's part of that's part of the issue
[18:56.240 -> 18:59.600] Isn't it? Yeah, of course it is and I have a
[19:00.520 -> 19:08.000] Sister-in-law who is a teacher also and and has a different opinion as to what I tell my kids.
[19:08.000 -> 19:16.000] But I know my own kids and I know that my daughter especially is an easy touch.
[19:16.000 -> 19:19.000] She's very, very soft. She's a lovely, lovely kid.
[19:19.000 -> 19:21.000] She would do anything for anyone.
[19:21.000 -> 19:24.000] But I think there's other kids who could take advantage of that.
[19:24.000 -> 19:27.960] And I just like her, before she goes into high school school, just like her to toughen up a little bit.
[19:28.280 -> 19:32.080] I guess it's a reminder, Damien, in life that things happen to us.
[19:32.400 -> 19:35.880] And actually what's important isn't the things that are happening, but our reaction to them.
[19:36.160 -> 19:36.840] Absolutely.
[19:36.840 -> 19:42.760] There's always that gap between the event itself and that pause between how we respond to it.
[19:42.760 -> 19:51.520] And I think it's in that pause and the decisions we make that define the roots in life and y paus yna ynglyn â sut rydym yn ymdrech arno, ac rwy'n credu ei fod yn y paus yna, ac y penderfyniadau rydyn ni'n gwneud sy'n ddefnyddio'r rhanau o fywyd a'r lle rydyn ni'n mynd i,
[19:52.080 -> 19:58.240] sy'n fy nghyflawn i Carl i ddeall bod boxing yn sport anhygoel o anhygoel. Gwybod,
[19:59.760 -> 20:09.560] drwy fy nhyfyrwyr o'r ffamil, o ran sut mae llawer o dynion o ardalau anhygoel my own family background in terms of how a lot of guys that from tough areas often do it often to escape the places that they've come from to give them to
[20:09.560 -> 20:13.600] give themselves and their families a better chance a better life that you're
[20:13.600 -> 20:17.880] obviously providing now for your kids what age did you make that decision then
[20:17.880 -> 20:31.560] that you were gonna throw yourself into boxing and do this as a career? Really it was probably about 18 or 19 when I was 7 and I started boxing.
[20:31.560 -> 20:36.000] I was good, like I used to, when I had all these fights I used to win most of them and
[20:36.000 -> 20:40.280] people used to say, I used to be called the boxer, a lot of people didn't know who I was
[20:40.280 -> 20:43.560] in Tigers Bay, they just called me the boxer, they seen a young kid with a backpack walking
[20:43.560 -> 20:45.000] down to the boxing club so I was decent but I was also decent at. They just called me the boxer. They seen a young kid with a backpack walking down to the boxing club.
[20:45.000 -> 20:48.000] So I was decent but I was also decent at football.
[20:48.000 -> 20:55.000] And it was kind of up until 7 to about 15 I was kind of thinking.
[20:55.000 -> 21:02.000] One of these sports will be my job. I was obviously much better at the boxing than I was at the football.
[21:02.000 -> 21:06.000] Then I had them kind of dod dodge years about between 16 and 18.
[21:06.000 -> 21:11.680] But after that it was then I just realised that I'm going to knuckle down.
[21:11.680 -> 21:14.160] There was a fight that I had.
[21:14.160 -> 21:19.200] I boxed in the Irish Championships as an amateur against a guy called Kevin Fannacy.
[21:19.200 -> 21:21.300] And he beat me and he did beat me fair and square.
[21:21.300 -> 21:24.240] But he should never have beaten me.
[21:24.240 -> 21:25.520] And I understood it was
[21:25.520 -> 21:30.160] because I wasn't dedicated and I wasn't training properly. Christine was my girlfriend at the time
[21:30.160 -> 21:33.920] she's now my wife and I went back home and I remember having a conversation with her and
[21:33.920 -> 21:40.400] saying I think I'm going to pack this game in like what is the point in boxing if I can't beat
[21:40.400 -> 21:48.840] guys like Kevin Fennessy like I'm not going gonna do anything here and she kind of I had a conversation with her and she said Luke just just have another go next
[21:48.840 -> 21:53.480] year give it another blast make sure you're training properly and I did that
[21:53.480 -> 21:57.520] and I drew Kevin Fentasy the next year in the quarterfinals of the All-Irelands
[21:57.520 -> 22:02.160] and I stopped him his corner through the tiling so I knew that with proper
[22:02.160 -> 22:05.580] training and proper dedication I can actually do something.
[22:05.580 -> 22:08.040] And that was a massive, massive turning point for me.
[22:08.040 -> 22:12.220] So that was when I realized that boxing is what I want to be.
[22:12.220 -> 22:15.140] I want to be a boxer and I want this to be my job.
[22:15.140 -> 22:17.720] But what was it that boxing was going to give you?
[22:17.720 -> 22:19.340] So apart from being good at it,
[22:19.340 -> 22:21.520] and you could see that there was a career,
[22:21.520 -> 22:24.020] there's few tougher ways to make a living
[22:24.020 -> 22:27.960] than there is of stepping into the ring and the dedication and sacrifice so what was it
[22:27.960 -> 22:31.680] that boxing gave you that meant that you were going to dedicate yourself to it?
[22:31.680 -> 22:36.200] Well I was good at it and it gave me the opportunities to you see you just think
[22:36.200 -> 22:40.560] that professional boxing is full of people that are multi-millionaires and
[22:40.560 -> 22:44.840] they're making a fortune I understand that not to be the case now I've been
[22:44.840 -> 22:48.760] very lucky in my career what I've done I I've made money. I own my own house.
[22:48.760 -> 22:52.880] I've got some money in the bank. I knew that it was giving me an opportunity to get to
[22:52.880 -> 22:59.400] the very top but I was a kid and I had a kind of probably I didn't think about it correctly.
[22:59.400 -> 23:02.320] You know to be a professional footballer you need to be very good. To be a professional
[23:02.320 -> 23:05.000] boxer you don't necessarily have to be that good. To be a professional boxer you don't necessarily have to be that good.
[23:05.000 -> 23:07.000] But to be a world champion you do have to be good.
[23:07.000 -> 23:11.000] I had the ability to be a world champion and make some money.
[23:11.000 -> 23:16.000] I always wanted, even when I was a young man, what I wanted was.
[23:16.000 -> 23:22.000] Like I lived in a terraced house, no garden, no front garden, out about 10 yards of a back garden.
[23:22.000 -> 23:25.560] A little concrete pavement thing out the back.
[23:25.560 -> 23:29.040] I always wanted a semi-detached house with a side garden.
[23:29.040 -> 23:30.360] That's what I wanted.
[23:30.360 -> 23:32.000] And I've done a bit better than that.
[23:32.000 -> 23:34.680] So I feel like I've done all right.
[23:34.680 -> 23:36.840] I often talk about the three levels of motivation.
[23:36.840 -> 23:40.260] Some is desperation to escape from a situation.
[23:40.260 -> 23:42.480] Then we get to rationalization where you've gone,
[23:42.480 -> 23:47.720] I'm good at this and I can make a few quid at it. And then the third level of motivation
[23:47.720 -> 23:49.480] is where we act through inspiration.
[23:49.480 -> 23:51.040] We do it because we just really love it.
[23:51.040 -> 23:55.080] And I'm interested, what keeps you going to training camp
[23:55.080 -> 23:56.800] five days a week away from your family?
[23:56.800 -> 24:00.800] What gets you at 33 during the struggle?
[24:00.800 -> 24:01.800] There's a few things.
[24:01.800 -> 24:09.360] And one of them would be my kids and wanting my kids to be proud.
[24:09.360 -> 24:13.760] I understand, I think they'll already be proud of me and I suppose when they get a bit older
[24:13.760 -> 24:19.000] they'll be able to say my dad was a 2 weight world champion and he was a decent fighter
[24:19.000 -> 24:21.880] and be proud of what I've done.
[24:21.880 -> 24:23.560] But I want so much more.
[24:23.560 -> 24:24.960] I want to be a 3 weight world champion.
[24:24.960 -> 24:25.200] I want to create this legacy world champion. I want to
[24:25.200 -> 24:30.400] create this legacy as well which is another thing for me that's very important to go down as
[24:30.960 -> 24:36.880] a very good fighter but the greatest fighter to ever come from the island of Ireland.
[24:36.880 -> 24:41.040] I'm one of the greatest British fighters. If I become a three world champion like I don't like
[24:41.040 -> 24:45.200] the blow me trumpet or anything but you got gotta be up there with some of the top fighters
[24:45.200 -> 24:46.640] that Britain's ever produced.
[24:46.640 -> 24:47.680] And I've done it the hard way.
[24:47.680 -> 24:50.160] Like I've beat every fighter that I beat
[24:50.160 -> 24:52.160] to win a world title, have been the champion.
[24:52.160 -> 24:54.320] There was no easy kind of fights
[24:54.320 -> 24:56.600] where there's no champion or champions vacated
[24:56.600 -> 24:58.280] and two guys just fight each other.
[24:58.280 -> 24:59.760] I've done it the pretty hard way
[24:59.760 -> 25:01.960] and I've still got one step to go
[25:01.960 -> 25:03.260] to become a three-way world champion,
[25:03.260 -> 25:08.560] but making my kids proud and legacy are probably the two most important things now for me.
[25:08.560 -> 25:12.560] I'm really interested in this three-way world champion plan
[25:12.560 -> 25:16.360] because I just want to understand your mindset for getting there.
[25:16.360 -> 25:19.960] We talk often on this podcast, Kyle, about fault versus responsibility,
[25:19.960 -> 25:21.960] that loads of things happen to us in life,
[25:21.960 -> 25:24.640] but there's no point looking for blame and looking for fault.
[25:24.640 -> 25:26.920] It's about taking responsibility.
[25:26.920 -> 25:28.780] So if it doesn't happen,
[25:28.780 -> 25:32.720] will you take 100% responsibility and total accountability
[25:32.720 -> 25:34.440] that it was on your shoulders?
[25:34.440 -> 25:36.280] Because then equally, if it does happen,
[25:36.280 -> 25:38.040] it was down to you.
[25:38.040 -> 25:39.120] Yeah, absolutely.
[25:39.120 -> 25:41.600] And I've lost a couple of times in my career
[25:41.600 -> 25:43.080] and you've seen with my reaction
[25:43.080 -> 25:48.640] after performances against Leo Santa Cruz and Josh Warrington.
[25:48.640 -> 26:00.640] I've taken full responsibility for them defeats. The Warrington defeat which was the most recent. Josh won that fight by a country mile.
[26:00.640 -> 26:07.000] I kind of done well to come back in the middle rounds a wee bit but I had a disastrous start and it was all down to me.
[26:07.000 -> 26:16.000] It was in my mind Josh Warrington a very very good fighter but there was nothing on his record to suggest that he was a puncher.
[26:16.000 -> 26:21.000] And I went in thinking he's not going to be able to hurt me. It's going to be a tough fight but he's not going to be able to hurt me.
[26:21.000 -> 26:26.680] And I never got anything so wrong in my life. He me in the first round he hurt me in the second round he
[26:26.680 -> 26:31.040] hurt me a number of times in the fight and I kind of stepped up after it. Zero
[26:31.040 -> 26:38.880] excuses I got it wrong on the night and Josh won the fight and yeah I think you
[26:38.880 -> 26:43.280] have to be able to accept responsibility and I'll be going to this fight as
[26:43.280 -> 26:45.280] prepared as I can be.
[26:45.280 -> 26:51.000] I really like the idea of a zero excuses mindset but it's not just about zero excuses is it?
[26:51.000 -> 26:54.440] It's about putting it right as well so it doesn't happen again.
[26:54.440 -> 27:00.080] So what did you do in the immediate aftermath of that fight both physically and mentally
[27:00.080 -> 27:02.560] to make sure that there's not a repeat of that?
[27:02.560 -> 27:04.240] What's the process that you go through?
[27:04.240 -> 27:09.600] I genuinely thought about retiring after the George Warrington defeat and I suppose probably
[27:09.600 -> 27:15.200] for a couple of weeks after the fight in my head I was a retired fighter. Yeah, I was down in the
[27:15.200 -> 27:21.680] dumps and disappointed with my performance and I kind of then tried to think rationally about it
[27:21.680 -> 27:25.840] and I understood that the reasons why I lost the fight.
[27:25.840 -> 27:31.360] No disrespect to Josh Warrington, I don't know if he's a better fighter than me.
[27:31.360 -> 27:36.880] He's a very good fighter but I got it so wrong on that night. It played into his hands.
[27:36.880 -> 27:40.960] The disastrous start that I had, it was just hard to come back.
[27:40.960 -> 27:49.840] When I thought about it rationally, I knew that there was a lot more to come. It would be hard to finish a career on a defeat like that when you've had such
[27:49.840 -> 27:55.720] a great career. And I just knew it wasn't me. I was performing better in camp, like
[27:55.720 -> 27:59.680] in lead up to the fight, I was flying, I was sparring well, but on the night, I just got
[27:59.680 -> 28:01.760] it. I got it very, very wrong.
[28:01.760 -> 28:05.780] So can I ask you, Carl, Karl, where does ego kick in now?
[28:05.780 -> 28:08.920] Because ego can be incredibly powerful
[28:08.920 -> 28:10.360] when it's working with you,
[28:10.360 -> 28:13.380] but it can be incredibly dangerous
[28:13.380 -> 28:16.120] when it sort of blinds you
[28:16.120 -> 28:18.800] to where you are and what you've got.
[28:18.800 -> 28:21.240] And you're in a sport that's littered
[28:21.240 -> 28:22.960] with plenty of examples of people
[28:22.960 -> 28:26.160] that haven't got out at the right time
[28:26.160 -> 28:27.920] or haven't recognized it.
[28:27.920 -> 28:31.040] So how do you counter against that
[28:31.040 -> 28:34.000] and making the same mistake that plenty of others have done?
[28:34.000 -> 28:36.200] I've got a plan in my head
[28:36.200 -> 28:38.640] and I don't wanna give that away yet,
[28:38.640 -> 28:43.640] but I do have a plan as to what I wanna do in this game.
[28:43.960 -> 28:46.560] And you're 100% correct in what you say.
[28:46.560 -> 28:50.000] There are so many fighters that stay in this game way too long.
[28:50.000 -> 28:51.760] And you can see them fighters.
[28:51.760 -> 28:54.240] And you can hear them fighters and their voices.
[28:54.240 -> 28:56.240] And when they speak and they've got a slurred speech.
[28:56.240 -> 29:00.320] And I know this is a dangerous, dangerous sport.
[29:00.320 -> 29:03.920] And I understand the punishment that I've been taken.
[29:03.920 -> 29:06.000] And this is what happens in the build up to fights.
[29:06.000 -> 29:09.000] It's not just the fight that you have. There's hundreds of rounds of sparring.
[29:09.000 -> 29:13.000] And getting bashed about the head. It can't be good for anybody.
[29:13.000 -> 29:15.000] But it's a sport that I have chosen to do.
[29:15.000 -> 29:20.000] But I understand there's a time limit and there's a time when you should get out.
[29:20.000 -> 29:23.000] And I feel like I'll know when that time is.
[29:23.000 -> 29:25.600] It's not too far away, if I'm being honest.
[29:25.600 -> 29:30.340] I think it's close enough, but I'm 33 now.
[29:30.340 -> 29:32.960] I'll be 34 by the time I fight Jamil Hurray.
[29:32.960 -> 29:35.840] I'm not gonna be boxing when I'm 36.
[29:35.840 -> 29:37.060] Let's just say that.
[29:37.060 -> 29:38.920] So Jake and I have spoken in the past
[29:38.920 -> 29:42.880] with say a number of our guests that we've had on Cowboy.
[29:42.880 -> 29:45.760] We've introduced the idea of a memento mori,
[29:45.760 -> 29:50.320] which is something from Roman emperors used to have or the more farsighted ones that have
[29:50.320 -> 29:54.160] somebody on their shoulder that would just be the person that would tell them the truth,
[29:54.160 -> 29:58.960] remind them that they were mortal or that they were infallible and they could make mistakes.
[29:59.520 -> 30:04.080] So who's the person beyond yourself that would say to you, Cal, you need to get out now,
[30:04.080 -> 30:05.360] Cal, enough is enough.
[30:05.760 -> 30:07.040] I think I've got a few people.
[30:07.440 -> 30:09.600] My trainer, Jamie Moore, would tell me that.
[30:09.600 -> 30:13.760] And that's important to have a trainer who knows when it's the right time to get out.
[30:14.080 -> 30:17.120] I think I'd be able to tell myself if I'm being honest as well.
[30:17.480 -> 30:20.080] And I know for a fact that my wife would tell me that as well.
[30:20.880 -> 30:25.600] She's, yeah, she would love me to retire retire but for different reasons.
[30:25.600 -> 30:27.600] She's the most honest person I know.
[30:27.600 -> 30:31.200] Her and Billy McKee who I spoke about earlier on the show.
[30:31.200 -> 30:35.200] I tried to have a little bit of madera cake after my dinner yesterday.
[30:35.200 -> 30:37.200] She didn't let me. Let's just say that.
[30:37.200 -> 30:46.400] So what did they say to you then in that period after the Josh Warrington fight where you said that you decided that you were going to retire?
[30:46.400 -> 30:57.800] Well she wanted me to retire but she wants me to be at home more with the kids and she doesn't want to see me talking to myself or my voice slurred or anything like that.
[30:57.800 -> 31:06.420] So I had a good deep conversation with her and I put my points across and we kind of came to the agreement that I could still win a world title. And I believe that I can win a world title.
[31:07.020 -> 31:12.620] Jamie Moore, seeing what I'd done in the camp and knowing what I'd done in the camp leading up to the
[31:12.620 -> 31:17.640] Warrington fight, knew that that wasn't the performance that he or I was expecting.
[31:17.680 -> 31:19.620] And he knew that there was still a lot more left.
[31:19.980 -> 31:25.960] We had these discussions and I just decided that, and I suppose with their advice,
[31:25.960 -> 31:28.880] that there's still a bit left
[31:28.880 -> 31:32.320] and I want that legacy thing that I keep talking about,
[31:32.320 -> 31:33.720] I want to create that.
[31:33.720 -> 31:35.280] What's really interesting about this
[31:35.280 -> 31:37.520] is that we speak often on the podcast
[31:37.520 -> 31:39.720] about people making decisions like that
[31:39.720 -> 31:41.240] and the reasons for them.
[31:41.240 -> 31:42.560] You've done so much, right?
[31:42.560 -> 31:44.840] You've achieved great things.
[31:44.840 -> 31:45.320] How do you know
[31:45.320 -> 31:50.200] that you won't achieve this and then want something else? Because you're obviously still
[31:50.200 -> 31:54.480] chasing something that all these years of boxing so brilliantly and winning world titles
[31:54.480 -> 31:58.520] has still left something that needs to be filled, a gap that needs to be filled.
[31:58.520 -> 32:09.000] Yeah, and I think a lot of it came from the Warrington defeat as well. But I know what I want. I want to become a 3-bit world champion.
[32:09.000 -> 32:16.000] And this was a thought process that I had when I spoke to my team after the Warrington defeat.
[32:16.000 -> 32:21.000] I spoke to them and they suggested potentially moving up weight.
[32:21.000 -> 32:25.400] And I feel we can get you a shot at Jamel Herring who has been a champion for
[32:25.400 -> 32:26.400] a number of years.
[32:26.400 -> 32:30.360] We can get you a shot at Jamel Herring for the super featherweight title.
[32:30.360 -> 32:32.480] When I heard that, I was like right that's the next goal.
[32:32.480 -> 32:35.240] I can become a 3 weight world champion no doubt in my mind.
[32:35.240 -> 32:37.480] So that's enough for me.
[32:37.480 -> 32:42.000] I'll be honest enough to tell you that that's an incredible achievement to be able to do
[32:42.000 -> 32:44.320] that to become a 3 weight world champion.
[32:44.320 -> 32:47.000] I can't become a 4 weight world champion because I'm too small.
[32:47.000 -> 32:53.000] So 3 weight is my limit and I'd be happy, delighted if I can do that and I know I can.
[32:53.000 -> 32:57.000] So are we talking here then about the benefit of defeat, the benefit that comes with failing?
[32:57.000 -> 33:02.000] Yeah, I suppose we are. I never really thought about that until you've just mentioned it there.
[33:02.000 -> 33:06.120] But the defeat that Josh warned alerted me a hell
[33:06.120 -> 33:10.480] of a lot. It alerted me to never take a fighter for granted. It taught me I suppose never
[33:10.480 -> 33:17.080] to expect that someone's not going to be able to punch in this game and walk in a storm
[33:17.080 -> 33:22.880] of blows that kind of shoot me right to my boots. But it also taught me that I'm a better
[33:22.880 -> 33:25.000] fighter than I was that night.
[33:25.000 -> 33:46.600] And a bad performance doesn't necessarily just make me a bad fighter. And then when I asked if raising prices technically violates those onerous to your contracts, they said what the fuck are you talking about?
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[36:13.100 -> 36:13.240] But can I take you back to that?
[36:20.220 -> 36:20.800] 2006 Ulster final because that was to me the first significant defeat on that. I know from your
[36:25.120 -> 36:30.600] Biography car that because it stopped you going to the Commonwealth Games as an amateur that was a big thing. What did you learn from that defeat which you think was a springboard
[36:30.600 -> 36:33.200] for you to go on and have such success as a professional?
[36:33.200 -> 36:38.280] Yeah, that was another big one. I lost to a guy called Ren Limburg who was a good fighter
[36:38.280 -> 36:45.160] but at the time I was Irish champion, I was one of the top fighters in Europe as an amateur.
[36:48.960 -> 36:49.400] And I wasn't expected to lose to him.
[36:56.160 -> 36:56.680] I think that I just won a multi-nations tournament representing Ireland the week before it.
[37:06.520 -> 37:11.440] I beat a Russian in the semi-final and then a boxed a Welsh guy in the final and stopped him on the 20 points rule. Which if you go 20 points in front the fade automatically is stopped and I beat him 20 nil so I
[37:11.440 -> 37:15.800] was flying I was in the form of life and I come up expecting to beat this kid
[37:15.800 -> 37:20.560] Randall Limburg and he's very awkward and maybe a bit overconfident for me and
[37:20.560 -> 37:23.480] he beat me and he went to the Commonwealth Games that was something I'm a proud
[37:23.480 -> 37:31.400] Northern Irishman I would have loved to he went to the Commonwealth Games and that was something, I'm a proud Northern Irish man. I would have loved to have went to the Commonwealth Games for Northern Ireland but because of the defeat to Limburg I couldn't go.
[37:31.400 -> 37:35.800] I remember going home and crying, my eyes were actually in bed that night, like really upset about that one.
[37:35.800 -> 37:41.200] So that was another similar scenario with Fantasy 1, I needed to knuckle down and try a bit more.
[37:41.200 -> 37:46.240] Suppose I did a bit but I still wasn't putting the full effort in until I lost the fantasy.
[37:46.240 -> 37:47.080] And then the year after that,
[37:47.080 -> 37:48.920] and I had the discussion with Christine,
[37:48.920 -> 37:52.120] that was the time when I really put the head down and focused.
[37:52.120 -> 37:53.720] When we sit here now talking,
[37:53.720 -> 37:56.120] do you have any doubt at all
[37:56.120 -> 37:58.680] that you won't be a three-weight world champion?
[37:58.680 -> 38:00.320] You always have doubts,
[38:00.320 -> 38:01.720] like going into every fight.
[38:01.720 -> 38:05.200] Like you're fighting another man, anything can happen.
[38:05.200 -> 38:09.200] You have to put this image across that you're extremely confident.
[38:09.200 -> 38:14.200] But for this fight, I don't know what it is. I just feel extremely confident.
[38:14.200 -> 38:19.200] I just don't feel like I'm going to let him take this opportunity away from me.
[38:19.200 -> 38:23.200] And I feel like everything needs to be perfect on the night.
[38:23.200 -> 38:31.920] It's going to be a tough fight, I understand that. Jamil Hurin is a monster of a man, he's a big guy, he's a big lump, bigger than anyone I've ever fought.
[38:31.920 -> 38:36.160] But I don't know, I just have this inner belief that I'm winning that fight.
[38:36.160 -> 38:41.200] And I feel like I'm going to win it, convincingly. I genuinely believe that.
[38:41.200 -> 38:43.200] But we'll see on the night I suppose.
[38:43.200 -> 38:46.400] So did you feel the same before the fight with Josh Warrington?
[38:46.400 -> 38:48.600] No, I didn't.
[38:48.600 -> 38:52.840] Reasoning behind that was because I was a slight favourite getting into the fight against Warrington.
[38:52.840 -> 38:56.560] I'm an underdog getting into this fight and I don't think there's much pressure on me this time.
[38:56.560 -> 39:00.320] It took me a while to be able to watch the Warrington performance back.
[39:00.320 -> 39:04.040] And when I watched it, you just looked at how relaxed I was.
[39:04.040 -> 39:08.680] I'm normally up on my toes and, you know, reactive and a reactive type
[39:08.680 -> 39:10.800] of fighter, but I was just so relaxed.
[39:10.800 -> 39:16.080] And that was because I had the, in my head, I thought that it's going to be a long fight.
[39:16.080 -> 39:18.640] He's tough, he's durable, but he can't punch.
[39:18.640 -> 39:19.840] So he's not going to be able to hurt me.
[39:19.840 -> 39:21.800] And I think that's why I was so relaxed.
[39:21.800 -> 39:26.240] Jamele Hurring, being the specimen that he is, I know that he will be able to hurt me if he hits me.
[39:26.240 -> 39:29.360] So I need to be completely switched on for this one.
[39:29.360 -> 39:32.080] Can Damian and I talk to you about pre-fight fears?
[39:32.080 -> 39:35.040] Because it's something that we never really get to talk to fighters about.
[39:35.040 -> 39:36.880] Because normally by the time you get to that stage,
[39:36.880 -> 39:38.240] they're so close to the fight,
[39:38.240 -> 39:41.680] they don't project anything other than complete and utter self-belief
[39:41.680 -> 39:43.760] that they're going to win because that's a power.
[39:44.000 -> 39:50.000] complete and utter self-belief that they're going to win because that's a power. So how palpable is the fear before a fight or the anxiety before a fight?
[39:50.000 -> 39:54.000] And for you, when does that tend to be at its height?
[39:54.000 -> 39:58.000] Final session, the gym, the ring walk, the bell?
[39:58.000 -> 40:06.560] I'd say probably for me it's being in the change room before the ring walk.
[40:06.560 -> 40:10.800] So actually before you do that and at that moment when you're warming up and you're trying to get psyched up.
[40:10.800 -> 40:15.800] You have to display this level of supreme confidence as fighters.
[40:15.800 -> 40:23.400] I think everybody has doubts and if they tell you otherwise I genuinely think they're talking out their back.
[40:23.400 -> 40:28.000] I think that people have doubts and you're worried about what your opponents going to bring.
[40:28.000 -> 40:32.000] You are worried about his punching power because these small gloves anybody can get hurt.
[40:32.000 -> 40:34.000] Anybody can get dropped or put down.
[40:34.000 -> 40:36.000] But that all kind of goes away.
[40:36.000 -> 40:38.000] I suppose for me on the ring walk.
[40:38.000 -> 40:42.000] When I am in the ring then I am ready to go. I am ready to fight.
[40:42.000 -> 40:44.000] I am just thinking about winning the fight.
[40:44.000 -> 40:49.920] And there is a specific moment, there's a TV guy normally would give you a knock and say like one
[40:49.920 -> 40:55.920] minute to go guys, do the ring walk. That's the moment where you're like, you know, this is it,
[40:55.920 -> 41:02.240] it's happening soon. So what preparation do you do to counter that or prepare yourself for that?
[41:03.680 -> 41:08.040] I don't know if I have any preparation for it, know it's gonna come you know that's happening I have
[41:08.040 -> 41:14.200] something that I do is I put pictures of my kids on the dressing room wall and I
[41:14.200 -> 41:18.520] do that because I want to remember the reasons why I'm doing this and one of
[41:18.520 -> 41:23.920] the reasons why I'm doing this I always give them a little kiss before I do that
[41:23.920 -> 41:31.040] ring walk we've seen Anthony Joshua recently in his fights with all the kind of stuffy imagery on the walls
[41:31.040 -> 41:35.920] that he's put up around on his ring walk and it's just about remembering different things and
[41:35.920 -> 41:40.080] remembering why you're doing it. I don't have the budget that Anthony Joshua has to put all the
[41:40.080 -> 41:44.320] things up along the whole way along the tunnel but a couple of pictures will do me on the wall.
[41:44.320 -> 41:46.000] What I find interesting about this,
[41:46.000 -> 41:48.240] and can I just caveat this story by saying
[41:48.240 -> 41:51.120] I'm not comparing going on live television
[41:51.120 -> 41:52.620] to going into a boxing ring, right,
[41:52.620 -> 41:53.520] for someone to punch me.
[41:53.520 -> 41:54.480] I am not doing that,
[41:54.480 -> 41:56.820] because literally you can't compare the two.
[41:56.820 -> 41:58.540] But going on the,
[41:58.540 -> 42:00.620] I think we all have different thresholds, right,
[42:00.620 -> 42:03.720] of things that we require to get our adrenaline going.
[42:03.720 -> 42:05.280] I don't need to do what you do
[42:05.280 -> 42:06.880] to get that hit of adrenaline.
[42:06.880 -> 42:08.480] Going on the TV is enough for me.
[42:08.480 -> 42:11.280] That is me at my capacity and at my limit.
[42:11.280 -> 42:14.440] And I remember the first time I did a Grand Prix
[42:14.440 -> 42:16.680] with David Coulthard, we came off air
[42:16.680 -> 42:17.520] and I looked at him and I said,
[42:17.520 -> 42:20.120] what a rush doing live telly, hey?
[42:20.120 -> 42:22.600] And he looked at me deadpan and he just went,
[42:22.600 -> 42:25.720] son, I've driven through a rouge wheel to wheel
[42:25.720 -> 42:27.280] with Michael Schumacher.
[42:27.280 -> 42:28.280] That's not a rush.
[42:28.280 -> 42:31.040] I'm like, okay, fine.
[42:31.040 -> 42:34.120] But what I, because for me, it does put me at my limits
[42:34.120 -> 42:35.720] and maybe less so now than it used to,
[42:35.720 -> 42:39.040] but I failed my A-levels right to get,
[42:39.040 -> 42:40.080] to end up in television.
[42:40.080 -> 42:43.800] So as I could hear the PA saying on air in five, four,
[42:43.800 -> 42:46.320] I used to just take a breath like and say listen
[42:46.880 -> 42:52.800] You're here just because you failed your a levels like my answer was to play it down completely
[42:52.800 -> 42:54.820] It was nothing if I had images
[42:54.820 -> 42:59.460] I think of my family or a reminder of how many people are watching or what's at stake?
[42:59.460 -> 43:01.460] I think that would almost tip me over
[43:01.640 -> 43:08.960] So I wonder whether you need that little bit extra or whether actually there are things that you say to yourself just to remind yourself that
[43:09.440 -> 43:13.440] this doesn't matter too much. It's only a fight. It's only an evening at work.
[43:13.440 -> 43:16.960] Or whether you're the total opposite and it's about building up, building up.
[43:16.960 -> 43:19.440] Nah, I suppose it's about what you know.
[43:19.440 -> 43:26.000] And I started to do a little bit of punditry and TV work I suppose.
[43:26.000 -> 43:29.360] Not to your standard but I'm doing bits and pieces here.
[43:29.360 -> 43:33.440] And it's nerve wracking for me because it's something that I don't know.
[43:33.440 -> 43:36.800] But I know how to fight. I know what boxing is about.
[43:36.800 -> 43:38.240] And I still get that adrenaline rush.
[43:38.240 -> 43:43.200] And there's no better feeling in the world than winning a fight.
[43:43.200 -> 43:44.320] Than winning a world title.
[43:44.320 -> 43:46.000] Than doing it in your own backyard.
[43:46.000 -> 43:49.500] It's an amazing adrenaline rush but
[43:49.500 -> 43:57.100] it's up and it's down and it's over again the next day and you're just back to normal, back to normal school life or family life but
[43:57.100 -> 44:00.900] you're a TV presenter so people
[44:00.900 -> 44:02.900] expect you to be good at it
[44:02.900 -> 44:07.080] so you have to be good, you have to perform. I'm a boxer, people expect me to be good at it,
[44:07.080 -> 44:08.600] so I have to perform.
[44:08.600 -> 44:12.160] I go out of my comfort zone and do a bit of punditry work
[44:12.160 -> 44:15.020] and I balls it up, who cares?
[44:15.020 -> 44:16.860] That's the way I look at it.
[44:18.320 -> 44:21.400] Karl, can I ask you another question about fighting?
[44:21.400 -> 44:24.040] Because this always intrigues me about boxers
[44:24.040 -> 44:25.360] that don't contemplate defeat. And I know it has to be at an appropriate moment o'r broblem o'r ffyrdd, oherwydd mae hwn bob amser yn fy ymdrechu am boxers sy'n ddim yn ymdrechu ar y
[44:25.360 -> 44:30.080] ymdrech, ac rwy'n gwybod ei fod yn rhaid i mewn ar un o'r moment cyffredinol yn eich ymdrech,
[44:30.080 -> 44:35.920] ond rwy'n meddwl y byddwch yn gallu gweld y boxers sydd wedi mynd drwy'r cynllun cynnig
[44:35.920 -> 44:40.160] ar eu hynny, rwy'n gwybod pan maen nhw'n cael eu llai i mewn ar gyfer cyfnod oed, y ffyrddwyr sy'n ychydig
[44:40.160 -> 44:44.720] yn ymdrechu i ffwrdd nad oeddent wedi cael eu gael, yn ymdrech ag y bobl sy'n defnyddio'r oed oed,
[44:44.720 -> 44:45.280] up determined to fake that they haven't been hurt versus the guys that use that eight seconds
[44:49.920 -> 44:54.560] wisely. You know, they'll draw the breath, they'll get up on one knee, they look at the corner, like they're ready to weather the storm that's coming. First of all, do you engage in that kind
[44:54.560 -> 45:01.360] of scenario planning and if so, when do you do that in training camp? Well, I don't know if I
[45:01.360 -> 45:06.000] sit down and think about that consciously, like I don't know if that's in my head.
[45:06.000 -> 45:12.000] But I understand that you can be hurt in this game. It's something that I always have in my head.
[45:12.000 -> 45:20.000] And even when I'm sparring as well. I train extremely hard. And I know that my sparring partners
[45:20.000 -> 45:29.640] and my opponents that I'm fighting, for the most anyway, I'm going to be fitter than these guys. no matter who they are. Jamel Hurring, I'm going to be fitter than Jamel Hurring.
[45:29.640 -> 45:33.200] I know that for a fact because I know that he's killing himself to do the weight. So
[45:33.200 -> 45:39.040] in my head during the fight when I start to tire and feel that it's getting a bit tough,
[45:39.040 -> 45:47.120] I always think he's feeling worse than me 100%. That's a little trick that I have and I employ I suppose in
[45:47.120 -> 45:52.080] fights and even in training and sparring. And what do you want from your corner? Because I'm always
[45:52.080 -> 45:56.880] fascinated by the work that goes on in a corner in a fight. It's such a short amount of time
[45:56.880 -> 46:01.600] and I was watching a fight just recently, I can't remember who the fighter was but he was struggling
[46:01.600 -> 46:06.880] tactically. You'll know who he is and his coach just kept shouting lions at him lions in the camp who's that?
[46:06.880 -> 46:12.920] Anthony Yard. That's it so I was watching the Anthony Yard fight and I'm thinking he needs you to
[46:12.920 -> 46:16.880] help him here he needs and the guy goes lions in the camp lions in and I'm
[46:16.880 -> 46:21.600] thinking either he's asked for that and he thinks that's beneficial or his
[46:21.600 -> 46:25.680] trainer thinks that that is beneficial I couldn't work it out. I don't
[46:25.680 -> 46:29.440] know whether it makes more sense to you but I just wonder what you need in the corner.
[46:29.440 -> 46:34.800] He got a bit of a fair bit of criticism the coach did after that and I suppose it was correct because
[46:35.600 -> 46:42.320] your fighter is hasn't changed his tactics he was losing a fight against a guy with one hand.
[46:43.120 -> 46:50.240] One simple bit of advice he could have given was cut the ring off as he moves around to the opponent was moving to his right.
[46:50.240 -> 46:54.560] Just cut the ring off, simple. But he just followed him around the ring in circles the whole time.
[46:54.960 -> 47:00.960] And that shows you the difference in level. There's very good trainers and there's very bad trainers.
[47:00.960 -> 47:06.000] In terms of good trainers, probably 10% of boxing trainers these days are very good.
[47:06.000 -> 47:11.000] The rest are kind of PT guys and guys who kind of know a little bit about boxing.
[47:11.000 -> 47:15.000] But someone to be able to talk you right through a fight. There's not too many of them.
[47:15.000 -> 47:20.000] And when I go back to the corner I'm looking clear concise instructions.
[47:20.000 -> 47:24.000] Maybe a couple of things because you've got a minute to bring all this in.
[47:24.000 -> 47:25.000] Normally the crowds going nuts. There's a lot of things because you've got a minute to bring all this in.
[47:25.000 -> 47:29.000] Normally the crowd is going nuts. There's a lot of noise. You may have been hurt.
[47:29.000 -> 47:35.000] You want a coach that's going to let you relax. Sit down for 10 seconds. Not say anything for about 10 seconds.
[47:35.000 -> 47:41.000] Until you understand where you are and you're relaxed. And then give you a few instructions.
[47:41.000 -> 47:46.000] That's it. Simple instructions that will help you throughout the next round.
[47:46.000 -> 47:51.840] Tundi, who is Yard's trainer, wasn't capable of doing that. And there's so many other coaches
[47:51.840 -> 47:56.360] not capable of giving correct instructions. So I'm lucky that I'm with a good team. And
[47:56.360 -> 48:01.840] Jimmy Moore, who is very sensible, very calm in the corner. I remember one thing he did
[48:01.840 -> 48:05.840] say to me is, in the Warrington fight actually, he asked me
[48:05.840 -> 48:10.840] was I okay and I said yes, you do that as a boxer.
[48:10.840 -> 48:16.080] But he says to me, I'm not asking you to do anything that I haven't done myself.
[48:16.080 -> 48:19.800] And I remember thinking, that's the type of stuff that I want to hear and that's what
[48:19.800 -> 48:24.580] I like and I'm trusting this guy and the advice that he's given me is he's been in this situation
[48:24.580 -> 48:26.000] and I'm going this guy and the advice that he's given me is he's been in this situation and I'm going to believe it.
[48:26.000 -> 48:30.500] But sometimes though, Karl, do you not feel that, this is a pet hate of mine when I watch boxing,
[48:30.500 -> 48:34.500] is that you get a lot of trainers that are brave on behalf of their fighters,
[48:34.500 -> 48:40.500] whereas I think sometimes the more difficult decision for a trainer is to pull a fighter out even if he doesn't want to,
[48:40.500 -> 48:46.000] because they've got a life to live well beyond the next round or that particular fight.
[48:46.960 -> 48:51.920] Do you have that conversation with your trainer in terms of giving them that permission to make
[48:51.920 -> 48:58.480] decisions on your behalf? I don't have a conversation with him about that but he has.
[48:58.480 -> 49:06.400] I have the understanding that if my trainer needs to pull me out of a fight he will do it. If he has to if he thinks it's the right decision.
[49:06.400 -> 49:10.320] I saw him do it for Tommy Coyle against Chris Algieri.
[49:10.320 -> 49:12.620] And I was there ringside watching it.
[49:12.620 -> 49:16.220] And Tommy was doing ok in the fight and then he started to get hurt.
[49:16.220 -> 49:21.020] Tommy was the first guy that Jamie ever trained so they have this unbelievable bond.
[49:21.020 -> 49:23.660] They love each other like brothers.
[49:23.660 -> 49:26.000] And I said I was doing commentary for 5 live.
[49:26.000 -> 49:32.000] And I said to Bunce, who was beside me, Steve Bunce, Jimmy may pull him out here.
[49:32.000 -> 49:34.000] And he did it the round after I said that.
[49:34.000 -> 49:36.000] And it was the correct decision.
[49:36.000 -> 49:38.000] And Tommy was an uproar.
[49:38.000 -> 49:40.000] Tommy's a hard, hard man.
[49:40.000 -> 49:42.000] He didn't want to be stopped.
[49:42.000 -> 49:44.000] But he understood when he thought about it that that was the correct decision.
[49:44.000 -> 49:46.000] And I'm never ever going to pull out of a fight. He didn't want to be stopped but he understood when he thought about it that that was the correct decision.
[49:46.000 -> 49:53.000] I'm never ever going to pull out of a fight. If my head's falling off and the referee says I'm okay, I'm okay.
[49:53.000 -> 49:58.000] But I know I have a trainer who can make decisions that are for my safety.
[49:58.000 -> 50:02.000] How much clarity do you have in those situations when you sit down to a corner?
[50:02.000 -> 50:05.880] I just wonder how easy it is to become myopic
[50:05.880 -> 50:08.960] and actually how much you can see the bigger picture.
[50:08.960 -> 50:11.280] I watch boxing, wondering whether you guys know
[50:11.280 -> 50:12.940] if you're losing the fight.
[50:12.940 -> 50:15.620] Well, it depends, I suppose, how brutal the fight is.
[50:15.620 -> 50:19.580] And rounds that are close, sometimes when you sit back
[50:19.580 -> 50:22.760] and watch them on TV, you realize you've won that round.
[50:22.760 -> 50:24.920] But in the moment, you don't know.
[50:24.920 -> 50:26.240] So you like to get a bit of
[50:26.240 -> 50:30.320] instruction. I sometimes ask a question when I come back to the corner did I win that round
[50:30.320 -> 50:37.040] if it's been close and they say yes or don't know close one whatever but I like to listen and I like
[50:37.040 -> 50:41.680] to try and I know there's fighters who are just kind of bamboozled by everything that's going on
[50:41.680 -> 50:45.400] around them but I try to be calm in them situations
[50:45.400 -> 50:47.560] and I try to take the instructions on board.
[50:47.560 -> 50:48.880] I purposely try to do that.
[50:48.880 -> 50:51.120] And I make sure when I sit down in the corner,
[50:51.120 -> 50:52.760] I'm relaxed and I'm thinking,
[50:52.760 -> 50:54.080] I'm listening to what he's saying
[50:54.080 -> 50:56.760] and I'm going to try and implement it in the next round.
[50:56.760 -> 50:59.920] Karl, so can I ask you about the higher you go
[50:59.920 -> 51:01.620] in your career that you have done?
[51:01.620 -> 51:05.000] So you start out as a boy, boxing amateur in Tiger's Bay and you reach the heights that you have done of fighting for world titles. o'ch carrer y gwnaethoch chi, felly ddechreuwch fel gwaith oedol, amhwyr o bêl-dŵr yng Nghaerfyrdd y Be
[51:05.000 -> 51:27.040] ac rydych chi wedi'i ddod o'r heitiau y gwnaethoch chi wedi'u gwneud o ffwrdd am gyfrifau o gwyrdd. Ac y mwy y gadewch, y mwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadewch, y fwy y gadew examples of that. Can I ask how you go about discerning whether people are good characters
[51:27.040 -> 51:28.040] or not?
[51:28.040 -> 51:33.560] It's see me and this is something that I have talked about with my wife and other people
[51:33.560 -> 51:39.920] like I literally if someone's nice to me for a minute I literally think they're my best
[51:39.920 -> 51:43.600] mate this guy's a good guy there's no way he's not he can't be anything but a good guy
[51:43.600 -> 51:51.000] but I've learned to suppose from my own experiences and being burnt a little bit that not everybody is in for your best interest.
[51:51.000 -> 51:58.000] And new guys that are coming around now or who have never been around before kind of have an ulterior motive.
[51:58.000 -> 52:08.000] And I think that, you know, I don't know how many true, proper friends I have. You have your friends from school who will always be your lifelong friends even though you don't see them that often anymore.
[52:08.000 -> 52:26.200] But they're still your friends. And then I have another few. And then I have a load of acquaintances and people who are okay. But I don't about someone and someone offers me.
[52:26.200 -> 52:35.700] There was a guy who I know a little bit but he tried to get me involved in backing him in a coffee shop.
[52:35.700 -> 52:40.300] He could source this amazing coffee from South America and we'll open a coffee shop in Belfast.
[52:40.300 -> 52:41.800] And I was going to do it.
[52:41.800 -> 52:45.560] And Chris Tate, my wife, is like, you don't fucking know this guy.
[52:45.560 -> 52:46.560] What are you?
[52:46.560 -> 52:48.360] And you haven't got a business brain.
[52:48.360 -> 52:50.040] I don't know anything about business.
[52:50.040 -> 52:51.800] So I just need to be careful.
[52:51.800 -> 52:52.800] I need to be careful.
[52:52.800 -> 52:54.140] You're a smart guy.
[52:54.140 -> 52:57.560] You came back after the Warrington defeat and went, I wasn't prepared.
[52:57.560 -> 53:02.760] You came back after that defeat in the Ulster finals and went, I haven't been preparing
[53:02.760 -> 53:03.940] myself properly.
[53:03.940 -> 53:08.240] So you are somebody that is self-aware and has a look at yourself.
[53:08.240 -> 53:12.480] So what have you learned from swimming in these shark-infested waters
[53:12.480 -> 53:15.480] that will stop you making the same mistake?
[53:15.480 -> 53:17.200] Well, I don't know.
[53:17.200 -> 53:21.080] And I'm not that confident that I wouldn't make the same mistake again,
[53:21.080 -> 53:22.080] if I'm being honest.
[53:22.080 -> 53:25.760] But I suppose it's good to have
[53:25.760 -> 53:31.820] Christine in my ear at times but there's probably a fine line somewhere in the
[53:31.820 -> 53:39.120] middle of between how I think everybody is sound and how she hates everybody
[53:39.120 -> 53:43.400] somewhere in the middle there. But then how do you square that with
[53:43.400 -> 53:47.000] Christine saying to you pack it in we want you at home, we want you back around here.
[53:47.000 -> 53:51.000] So she's the one that does have your best interests at heart above anyone else.
[53:51.000 -> 53:58.000] Well yeah of course, she would have wanted me to retire after I beat Kiko Martinez for my first world title.
[53:58.000 -> 54:02.000] I know her and that's what she wanted, or that's what she would have wanted.
[54:02.000 -> 54:07.300] But she understands as well why I'm doing this and she understands that I believe
[54:07.300 -> 54:08.540] I can become a world champion.
[54:08.540 -> 54:11.120] I think she has trust and not belief.
[54:12.200 -> 54:13.780] And that's it really.
[54:13.780 -> 54:16.200] And are you totally comfortable now with sacrifice?
[54:16.200 -> 54:19.200] I think one of the things that people listen to this podcast
[54:19.200 -> 54:22.760] and it's likely this pod will come out around your fight,
[54:22.760 -> 54:24.020] just before your fight.
[54:24.020 -> 54:29.920] I want them to get a real understanding of the dedication and the sacrifice involved in living the life that you live
[54:30.600 -> 54:32.600] Could you talk us through it?
[54:33.200 -> 54:41.120] Your sacrifice. Yeah, it's look it's it's very hard. I'm sitting here on a on a Monday. I'm flying back to Manchester tonight. There's
[54:42.280 -> 54:44.800] pretty severe lockdown in Northern Ireland at the minute
[54:44.960 -> 54:49.160] tonight. There's a pretty severe lockdown in Northern Ireland at the minute. We're asking you not to leave your house unless it's for essential purposes
[54:49.160 -> 54:53.080] opposed to same in the mainland UK. Kids can't go to school.
[54:53.080 -> 54:57.600] My wife is being bombarded with kids work and schoolwork that she has to do
[54:57.600 -> 55:04.000] herself because I'm not here to help her. I do not want to go away tonight because
[55:04.000 -> 55:08.000] I don't want to leave her in the lurch and feel like she's, it's almost like I'm deserting her.
[55:08.000 -> 55:15.000] You sort the kids out, I'm on my way to train here. But she understands, it's going to be tough for both of us and she understands why I'm doing it.
[55:15.000 -> 55:24.000] But I do not want to do it. That is the biggest sacrifice that I've had to make I think in recent, being away is always a sacrifice.
[55:24.000 -> 55:27.000] But doing it now under these circumstances is extremely difficult.
[55:29.000 -> 55:30.000] Obviously travelling.
[55:30.000 -> 55:37.000] It isn't ideal for me to be travelling all the time with the potential to pick up COVID on the flights and stuff.
[55:37.000 -> 55:39.000] So I'm actually staying away a little bit more.
[55:39.000 -> 55:40.000] I'm travelling less.
[55:40.000 -> 55:44.000] I'm coming, rather than coming home every weekend, I'm coming home every second weekend.
[55:44.000 -> 55:51.120] Just to reduce the chance of picking up COVID. So it's tough. It's so it's extremely, extremely tough
[55:51.120 -> 55:57.040] what I'm doing at this point in time, but I have to do it. And Kristy understands that we'd rather
[55:57.040 -> 56:02.800] there was a different way around it, but there just isn't. So when you're halfway through a
[56:02.800 -> 56:09.600] training camp, this is a period that we speak about a lot on the podcast, we call it the messy middle, that bit when you're
[56:09.600 -> 56:14.440] too deep in training camp to go back but you're not far enough quite for the adrenaline to
[56:14.440 -> 56:19.320] start kicking in a fight night. How do you get through that difficult patch in the middle
[56:19.320 -> 56:27.000] Kyle? I think me being away from home is something that, it's a reason why I've done it my whole career really as a pro.
[56:27.000 -> 56:34.000] It allows me to focus on boxing and I'm always around my team. I'm always around Jimmy and Jimmy Murray and Nigel Travis, my trainers.
[56:34.000 -> 56:43.000] If I was at home training from home and staying in my own bed at night and being around the kids and eating the same types of food as them.
[56:43.000 -> 56:48.440] I don't think I would be as successful as I have been. So this is a conscious decision and something that
[56:48.440 -> 56:54.440] I've always done and I think it benefits me to be away and when I am away it's
[56:54.440 -> 56:58.760] easier for me just to focus on the end goal which is always the next fight.
[56:58.760 -> 57:03.400] We've reached our quickfire questions and actually we were talking earlier
[57:03.400 -> 57:08.320] about people that are around you maybe the way we asked this one would help us to get an answer
[57:08.320 -> 57:13.840] from you three non-negotiables that you and all the people around you must buy
[57:13.840 -> 57:20.160] into this may sound like a little bit I'll give you I'll give you one big one
[57:20.160 -> 57:24.520] anyway this may sound a little bit big-headed but I need and Jimmy Moore
[57:24.520 -> 57:30.000] and Natal Travis have a number of fighters in their stable who they're all looking after.
[57:30.000 -> 57:38.000] I feel like as my fight gets closer, as opposed to that 6 week mark when there's 6 weeks left to the fight.
[57:38.000 -> 57:42.000] I need them to be there at my, almost like my back and call.
[57:42.000 -> 57:46.960] And whatever I need to be able to do that for me.
[57:46.960 -> 57:49.420] And they have been able to do that.
[57:49.420 -> 57:50.760] So that's one.
[57:50.760 -> 57:53.120] I can't really think of anything else other than being honest.
[57:53.120 -> 57:57.200] If I have my trainers around me I know I always have my wife's support.
[57:57.200 -> 57:58.200] That's enough for me.
[57:58.200 -> 58:09.320] What advice would you give to a young Cal just starting out? To watch out for sharks as you said earlier on or people
[58:09.320 -> 58:16.120] who aren't as trustworthy as you imagine. Be careful of that and understand that there's
[58:16.120 -> 58:20.600] going to be people who come around you. As opposed to more success you get, that's the
[58:20.600 -> 58:26.800] big one. Just be careful of who's around you. You know, when I talk about it, I could say always be completely dedicated,
[58:26.800 -> 58:28.680] but I have been completely dedicated to the sport.
[58:28.680 -> 58:30.400] I don't think I could have been any more dedicated.
[58:30.400 -> 58:32.720] And I've put in so many sacrifices,
[58:32.720 -> 58:36.560] and I think people understand that I am dedicated.
[58:36.560 -> 58:39.360] Another one, and this sounds a bit trivial,
[58:39.360 -> 58:40.800] I would have learned Spanish.
[58:40.800 -> 58:43.760] Imagine a young Irish kid going to America and speaking Spanish.
[58:43.760 -> 58:45.520] The Mexicans would have fell in love with you.
[58:45.520 -> 58:49.920] It's never too late, mate. When you're a three-weight world champion, you can go out there, one
[58:49.920 -> 58:51.640] last fight, talk Spanish.
[58:51.640 -> 58:53.120] Gracias, amigo.
[58:53.120 -> 58:57.440] De nada. How important is legacy to you?
[58:57.440 -> 59:03.360] Legacy is extremely important. The most important thing to me is my family, above and beyond
[59:03.360 -> 59:05.800] anything, but after that is his
[59:05.800 -> 59:10.440] legacy really and I want I don't want to be a flash in the pan I want I want
[59:10.440 -> 59:15.920] people to talk about me in the pubs in Belfast and in Northern Ireland and
[59:15.920 -> 59:23.000] Ireland and the UK in 20-30 years time and remember me for well to be a being a
[59:23.000 -> 59:25.680] good man and also a great figure. And what's your one golden rule for being a good man and also a great fighter.
[59:25.680 -> 59:30.640] What's your one golden rule for living a high performance life?
[59:30.640 -> 59:36.480] These days, no, the last three years I've been completely T total and I wasn't before
[59:36.480 -> 59:37.480] that.
[59:37.480 -> 59:40.880] So for the last three years, T total.
[59:40.880 -> 59:47.120] I suppose thinking about longevity in your career, booze and everything else isn't that good for you.
[59:47.120 -> 59:50.680] Look, I'm as fond of a drink as the next man,
[59:50.680 -> 59:52.760] but for the last three years, I've been completely teetotal.
[59:52.760 -> 59:55.360] So that's my golden rule at this point.
[59:55.360 -> 59:57.320] Look, thank you so much for joining us.
[59:58.280 -> 59:59.800] Matthew McConnie, when he came on the pod,
[59:59.800 -> 01:00:02.760] he said to us, there is no yet, there's no arrival.
[01:00:02.760 -> 01:00:05.520] I just, I sort of get the sense that maybe you think when
[01:00:05.520 -> 01:00:11.440] you're a three-weight world champion that you will have arrived or have I judged that wrong?
[01:00:12.080 -> 01:00:18.560] No, you've got that 100% right. That is it for me. Becoming a three-weight world champion,
[01:00:18.560 -> 01:00:27.040] I will have achieved more than I could have ever imagined achieving when I was a young boy boxing out of
[01:00:27.040 -> 01:00:32.160] Midland Amateur Boxing Club. And this is another thing that I always say and I've mentioned this a
[01:00:32.160 -> 01:00:39.120] few times in different podcasts that if I had been granted a wish to become and I was granted this
[01:00:39.120 -> 01:00:43.120] wish to become a world champion I was going to win a world title and lose it in my first defense
[01:00:43.680 -> 01:00:49.360] before I turned professional I think I would have taken that that so in a sense I've overachieved but I know there's still
[01:00:49.360 -> 01:00:53.200] a little bit more to come. Thank you so much for joining us Carl it's been a pleasure. Yeah thank
[01:00:53.200 -> 01:01:00.800] you Carl. Thanks boys. Damien. Jake. I think Carl is a really interesting character. You know what
[01:01:00.800 -> 01:01:06.640] I worry about though is that we have people join us time and time again saying there's no arrival. There's no yet as Matthew
[01:01:06.640 -> 01:01:13.040] McConaughey said. I'm just concerned he's putting so much emphasis on this
[01:01:13.040 -> 01:01:18.680] triple world champion tag. What like he's already done it twice at two different
[01:01:18.680 -> 01:01:21.680] weights. So what will change suddenly when he does it for a third time?
[01:01:21.880 -> 01:01:26.200] Yeah, I think boxing is one of those sports, Jake, where it's littered with people
[01:01:26.200 -> 01:01:28.280] that have deceived themselves.
[01:01:28.280 -> 01:01:29.720] I mean, part of it is deceit.
[01:01:29.720 -> 01:01:31.200] Like you said, when you're hurt in the ring,
[01:01:31.200 -> 01:01:32.440] you've got to pretend that you're not.
[01:01:32.440 -> 01:01:34.760] When you're feeling those nerves
[01:01:34.760 -> 01:01:37.040] before you walk into the arena,
[01:01:37.040 -> 01:01:39.120] you've got to pretend that you're supremely confident.
[01:01:39.120 -> 01:01:43.000] So deception is part of the makeup of all great fighters.
[01:01:43.000 -> 01:01:44.200] And I'm like you, right?
[01:01:44.200 -> 01:01:46.500] I'm concerned that sometimes fighters can deceive themselves
[01:01:46.500 -> 01:01:48.700] in thinking that just one more fight
[01:01:48.700 -> 01:01:49.800] will cement my legacy.
[01:01:49.800 -> 01:01:54.160] Whereas I think there's an element of listening to Carl Wiggle.
[01:01:54.160 -> 01:01:56.000] You've achieved everything you ever wanted to do.
[01:01:56.000 -> 01:01:58.900] People will be speaking about you in glowing terms
[01:01:58.900 -> 01:02:02.600] in 10, 20, 30 years already, that you're right.
[01:02:02.600 -> 01:02:05.220] I think sometimes investing in one
[01:02:05.220 -> 01:02:09.360] particular outcome isn't always healthy. But you know he talks about the fact
[01:02:09.360 -> 01:02:13.880] that he was a boxer from a really young age almost too young he said to us the
[01:02:13.880 -> 01:02:18.440] problem is if that's all you know you can have no fear stepping into a ring
[01:02:18.440 -> 01:02:22.600] but you can have fear when you no longer get the opportunity to step into a ring.
[01:02:22.600 -> 01:02:25.400] Yeah yeah that's really, again,
[01:02:25.400 -> 01:02:28.120] it's a fascinating one that I think a lot
[01:02:28.120 -> 01:02:32.560] of our conversations come back to that interview we did
[01:02:32.560 -> 01:02:33.560] with Johnny Wilkinson,
[01:02:33.560 -> 01:02:37.180] whereas if you define yourself in one particular sphere,
[01:02:37.180 -> 01:02:38.720] you spend the rest of your life looking back
[01:02:38.720 -> 01:02:40.960] over your shoulder once you no longer do it.
[01:02:40.960 -> 01:02:44.560] And I think what is really significant about Karl
[01:02:44.560 -> 01:02:46.240] is he's a lad that's come from a tough working class area, nid ydych chi'n fwy na'i wneud, ac rwy'n credu y byddai'n wirioneddol o'r carl yw ei bod yn ffynon sydd wedi dod o
[01:02:46.240 -> 01:02:53.760] ddifrifoedd o weithwyr a gweithwyr a dyna'r perthynasau o fod yn ddiddorol, yn gweithio'n anodd, yn ymwybodol
[01:02:53.760 -> 01:02:59.920] a wnaeth e'i wneud yn llwyr, mae'n digwydd i fod yn ymgyrchu, ond rwy'n credu pan ydych chi'n ymwneud â'r amser
[01:02:59.920 -> 01:03:07.920] i ystyried eich bywyd a'ch stori eich hun a' sylfaenau. Fe wnaeth e ddweud y bydd ei sylfaenau yn mynd i'w drosglwyddo i'r nesaf,
[01:03:07.920 -> 01:03:11.280] ac efallai y bydd e'n cael rhywbeth lle y gall e fod yn
[01:03:11.280 -> 01:03:13.920] yn ymwneud â'n cymhleth ac yn cael cymryd effaith cymhleth.
[01:03:13.920 -> 01:03:16.480] Ac rwy'n meddwl oedd e'n ddiddorol i chi fel un o'r
[01:03:16.480 -> 01:03:18.000] teulu boxing.
[01:03:18.000 -> 01:03:20.880] Ie, rwy'n meddwl, rwy'n meddwl ei fod yn ddiddorol iawn
[01:03:20.880 -> 01:03:23.440] o fod o ran boxing. Dwi'n golygu dyna fy mhroffaith.
[01:03:23.440 -> 01:03:26.000] Dewisais i fyny lle roedd fy mab yn gyfranogi'r boxing
[01:03:26.000 -> 01:03:28.000] ac roeddwn i'n groes ymlaen gyda'r ffytrau
[01:03:28.000 -> 01:03:30.000] o fod yn ddyn iawn
[01:03:30.000 -> 01:03:32.000] ac rwy'n cael yr holl ddiddorol arno.
[01:03:32.000 -> 01:03:34.000] Rwy'n credu, fel dweudais yn yr un cyfnod,
[01:03:34.000 -> 01:03:36.000] dyna'r ddiddorol.
[01:03:36.000 -> 01:03:38.000] Nid yw'n debyg ar gyfer gwahanol ffynonell,
[01:03:38.000 -> 01:03:40.000] mae'n ei ddangos.
[01:03:40.000 -> 01:03:42.000] Ac rwy'n credu mai dyna'r lle
[01:03:42.000 -> 01:03:44.000] y gwnaethoch chi'n gwneud yn y ffynonellau
[01:03:44.000 -> 01:03:47.640] yn dangos ar gyfer y sbotlight o'r rhin. Ac rwy'n credu dyna'r rhywbeth o'r hyn o bryd what you do in the shadows is shown under the spotlight of a ring. And I think that's why it was a privilege to speak to Karl.
[01:03:47.640 -> 01:03:50.400] I think he's a good man doing good things.
[01:03:50.400 -> 01:03:51.080] Top man.
[01:03:51.080 -> 01:03:51.720] Thanks, Damien.
[01:03:51.720 -> 01:03:52.320] Thanks, Jake.
[01:03:52.320 -> 01:03:52.880] Real privilege.
[01:03:52.880 -> 01:03:53.400] Thank you.
[01:03:57.120 -> 01:03:59.160] Well, I really hope that you enjoyed that episode.
[01:03:59.160 -> 01:04:02.680] As always, it makes such a difference to us if you can rate and review
[01:04:02.680 -> 01:04:05.440] the High Performance Podcast wherever you get your podcasts from.
[01:04:05.440 -> 01:04:14.200] It's kind of a difficult one to explain, but the way the algorithms work, it just means that the more that you can rate and review, then the more people see us and the more impact that we can have.
[01:04:14.200 -> 01:04:16.040] And that is what this podcast is about.
[01:04:16.080 -> 01:04:18.040] Me and Damien have said it time and time again.
[01:04:18.040 -> 01:04:21.800] This podcast is about the outcome, not about the income.
[01:04:22.160 -> 01:04:26.040] And I saw a really nice quote this week that I just wanted to share with you very quickly.
[01:04:26.040 -> 01:04:28.840] And it basically said that you've got two choices in life.
[01:04:28.840 -> 01:04:33.840] You can either mould yourself to fit the world around you, or you can force the world around
[01:04:33.840 -> 01:04:36.240] you to fit you.
[01:04:36.240 -> 01:04:40.560] And I think if you can try and be the second person, then that is the answer in this life,
[01:04:40.560 -> 01:04:44.800] because there's going to be no progress in the world if you just constantly fit the way
[01:04:44.800 -> 01:04:48.220] the world already is. The only way we get progress, the only
[01:04:48.220 -> 01:04:52.660] way we advance, the only way we move forward, the only way we create change is
[01:04:52.660 -> 01:04:57.260] by forcing the world to adapt to you. So if I was to give you one message to take
[01:04:57.260 -> 01:05:01.100] away from this week's episode and from the High Performance Podcast as a whole,
[01:05:01.100 -> 01:05:05.880] it is just continue to be you. Don't feel you need to mould to fit the world.
[01:05:06.280 -> 01:05:09.440] Make the world fit you and just make sure that your intentions are good.
[01:05:09.440 -> 01:05:10.720] If your intentions are good,
[01:05:11.000 -> 01:05:14.480] that is absolutely fine for the world to fit around you.
[01:05:15.080 -> 01:05:19.000] And Eddie Jones made some brilliant points as well on another episode that came out
[01:05:19.000 -> 01:05:19.560] on Monday.
[01:05:19.560 -> 01:05:20.720] If you haven't listened to it yet,
[01:05:20.720 -> 01:05:22.520] do check out the England rugby coach,
[01:05:22.800 -> 01:05:23.560] Eddie Jones,
[01:05:23.880 -> 01:05:25.460] talking about exactly that, being yourself in a world where it's so easy not to be. Um, and that to it yet, do check out the England rugby coach, Eddie Jones, talking about exactly that,
[01:05:25.460 -> 01:05:29.220] being yourself in a world where it's so easy not to be.
[01:05:29.220 -> 01:05:30.060] And that's it.
[01:05:30.060 -> 01:05:30.960] Thanks very much for joining us
[01:05:30.960 -> 01:05:32.320] for this second episode of the week.
[01:05:32.320 -> 01:05:33.600] Don't forget on Friday,
[01:05:33.600 -> 01:05:36.120] we're also gonna be releasing our short,
[01:05:36.120 -> 01:05:38.340] little extra bite-sized clip
[01:05:38.340 -> 01:05:39.580] of the High Performance Podcast,
[01:05:39.580 -> 01:05:41.720] just to give you that little boost into the weekend.
[01:05:41.720 -> 01:05:43.320] But thank you so much to Lotus Cars
[01:05:43.320 -> 01:05:49.200] for their hard work on this episode. Thanks very much to Finn Ryan at Rethink Audio. Thanks to Hannah and Will who are part of
[01:05:49.200 -> 01:05:55.200] the High Performance Podcast team. Of course, my co-host and Professor Extraordinaire Damian Hughes.
[01:05:55.200 -> 01:06:05.520] But most of all, thank you to you. Without you, we are not having the kind of impact that this podcast has created. See you for another episode very soon.
[01:06:05.520 -> 01:06:32.340] Have a great day. Attention, Fred Meyer shoppers.
[01:06:32.340 -> 01:06:37.580] This flu season, why make an extra stop when a world of care is right in store?
[01:06:37.580 -> 01:06:42.600] Get your free flu vaccine from a licensed pharmacist at our award-winning pharmacy.
[01:06:42.600 -> 01:06:46.080] Let our family protect your family with a free flu shot.
[01:06:46.080 -> 01:06:47.240] It's all here.
[01:06:47.240 -> 01:06:50.000] Fred Meyer, a world of care, is in store.
[01:06:50.000 -> 01:06:52.040] Flu vaccines are covered by most insurance plans
[01:06:52.040 -> 01:06:53.200] and are free to the recipient.
[01:06:53.200 -> 01:06:54.080] Check with your plan.
[01:06:54.080 -> 01:06:56.160] Services and availability vary by location.
[01:06:56.160 -> 01:06:57.840] Age and other restrictions may apply.
[01:06:57.840 -> 01:07:00.720] Visit the pharmacy or site for details.
[01:06:55.720 -> 01:06:57.780] you
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