E27 - Lily Cole: Breaking barriers with courage - Episode Summary and Transcript

Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.

Summary

# Podcast Episode Summary:

**Title:** Lily Cole: Who Cares Wins

**Guest:** Lily Cole, author, actress, entrepreneur, philanthropist, and former supermodel

**Topics Discussed:**

* Lily's journey from supermodel to co-founder of Impossible.com, a technology company using tech to solve social and environmental problems.
* Lily's advocacy for sociopolitical and environmental issues through technology, writing, filmmaking, and public speaking.
* The importance of courage in living your values and making a difference in the world.
* Balancing personal risk with the desire to make a positive impact.
* The challenges of maintaining personal strength and confidence in the face of rejection and criticism.
* The lessons Lily learned from her early modeling career that have shaped her subsequent endeavors.
* The value of having multiple interests and pursuing diverse career paths.
* The importance of happiness and contentment as measures of success.

**Key Points:**

* Lily's transition from modeling to entrepreneurship and activism demonstrates the power of using one's platform to address important issues.
* Courage is essential for taking risks and standing up for what you believe in, even when it means facing criticism or rejection.
* Maintaining self-confidence and resilience is crucial for overcoming challenges and achieving success.
* Embracing diverse interests and pursuing multiple career paths can lead to a more fulfilling and well-rounded life.
* Ultimately, the most important measure of success is personal happiness and contentment.

**Memorable Quotes:**

* "I couldn't help but care and want to understand more and want to see what I could maybe do." - Lily Cole on her growing awareness of social and environmental issues.
* "I felt like it wasn't a choice. I couldn't just stop caring. I couldn't just switch that part of my brain off." - Lily Cole on the importance of following her values.
* "I think that's what delivers usually the best results." - Lily Cole on the importance of putting 100% of your heart and mind into what you're doing.
* "I'm often now I'm 32. I'm often like trying to get back to my 18 year old headspace." - Lily Cole on the value of youthful optimism and belief in possibilities.
* "The best success in life is happiness." - Lily Cole on the ultimate measure of success.

**Overall Message:**

Lily Cole's journey from supermodel to entrepreneur, activist, and author highlights the importance of courage, resilience, and the pursuit of happiness in making a positive impact on the world. Her experiences and insights offer valuable lessons for anyone seeking to live a high-performance life.

# Podcast Episode Summary: "Who Cares Wins with Lily Cole"

## Podcast Overview:

* Lily Cole is an author, actress, entrepreneur, philanthropist, and former supermodel.
* She is also the co-founder of Impossible.com, a technology company that uses technology to solve social and environmental problems.
* Lily's podcast and book, "Who Cares Wins," focus on exploring sociopolitical and environmental issues through conversations with experts and thought leaders.

## Key Points:

### 1. Work-Life Balance and Avoiding Burnout:

* Lily emphasizes the importance of structuring time to maintain a healthy work-life balance.
* She suggests setting boundaries, such as specific work hours, to prevent burnout and maintain happiness.
* Lily also highlights the value of voluntary simplicity and resisting the constant pursuit of more and better.

### 2. Dealing with External Criticism:

* Lily acknowledges that she has faced criticism throughout her career, particularly as a young model.
* She believes that criticism is the enemy of creativity and that it is important to create boundaries to protect mental health and well-being.
* Lily mentions two specific instances of criticism she received: one related to her selection as a creative partner for the Bronte Parsonage Museum and another related to her association with a magazine's positioning on feminism.

### 3. The Importance of Constructive Criticism:

* Lily distinguishes between constructive and mean-spirited criticism.
* She welcomes constructive criticism as an opportunity to learn and grow.
* However, she finds mean-spirited criticism unhelpful and damaging to mental health.

### 4. Polarization and the Need for Discourse:

* Lily expresses concern about the increasing polarization in society and the tendency to cancel people with different opinions.
* She believes that social media has contributed to this polarization by creating filter bubbles and reinforcing echo chambers.
* Lily advocates for listening to different perspectives and engaging in respectful conversations to find solutions to complex issues.

### 5. The Mission of Happiness:

* Lily's mission is to pursue happiness, both for herself and for others.
* She believes that true happiness comes from doing what one enjoys and living in alignment with one's values.
* Lily emphasizes the importance of creativity and making time for activities that bring joy and fulfillment.

### 6. The Journey to Self-Discovery:

* Lily acknowledges that the journey to self-discovery and happiness is ongoing.
* She encourages listeners to be patient with themselves and to recognize that it is a process of growth and evolution.
* Lily suggests practices like meditation and self-reflection to help individuals connect with their inner selves and make choices that align with their values.

### 7. Balancing Magic and Caution in Raising a Child:

* Lily discusses the challenge of raising a child in a world where both magic and negativity exist.
* She believes in encouraging her daughter's natural curiosity and sense of wonder while also providing sensible guidance about risks.
* Lily emphasizes the importance of respecting her daughter's individuality and allowing her to make her own choices.

### 8. Avoiding Helicopter Parenting and Embracing Failure:

* Lily expresses concern about the prevalence of helicopter parenting, which can stifle a child's ability to learn from failure.
* She believes that failure is a valuable experience that helps children build resilience and learn from their mistakes.
* Lily encourages parents to allow their children to experience failure and to provide support and guidance rather than micromanaging their lives.

Overall, the podcast episode provides insightful perspectives on various topics, including work-life balance, dealing with criticism, the importance of discourse, the pursuit of happiness, the journey of self-discovery, and raising a child in a complex world.

# Podcast Summary: Lily Cole – Who Cares Wins?

In this episode of the High-Performance Podcast, Damien and Jake engage in a thought-provoking conversation with Lily Cole, a renowned model, entrepreneur, philanthropist, and author. Lily shares her unique perspectives on success, failure, resilience, and the importance of surrounding oneself with the right people.

**Key Points:**

* **Success and Failure:** Lily emphasizes that success is not about always winning but rather about learning from failures and persevering. She encourages individuals to embrace failure as an opportunity for growth and improvement.

* **Building Resilience:** Lily highlights the significance of cultivating resilience, particularly in young children. She believes that allowing children to experience challenges and learn from their mistakes helps them develop resilience and the ability to cope with setbacks.

* **Surrounding Yourself with the Right People:** Lily stresses the importance of surrounding oneself with positive and supportive individuals who contribute to personal growth and happiness. She emphasizes the need to carefully select the people who have a meaningful impact on one's life.

* **The Power of Kindness:** Lily advocates for the transformative power of kindness and compassion. She proposes that spreading kindness creates a positive ripple effect, leading to a more harmonious and fulfilling world.

* **Legacy and Impact:** Lily reflects on the significance of leaving a positive legacy and making a meaningful impact on the world. She believes that true legacy is not about fame or recognition but rather about the positive difference one makes in the lives of others.

* **Curiosity and Exploration:** Lily emphasizes the importance of staying curious and embracing a mindset of exploration. She believes that curiosity fuels enthusiasm and drives individuals to pursue their passions and achieve high performance.

**Memorable Quotes:**

* "Success is happiness, and you learn through failure." - Lily Cole

* "I think there's kind of a core group of people who are like some of my best friends that have been best friends for a very long time... But even sometimes, I've found, you know, that some of my best friends shift out of my life in the past." - Lily Cole

* "I think kindness is really important. You know how sometimes we feel like we can't impact the world, yeah? Wouldn't it be great if we said, right, all I'm gonna do is spread total happiness into the small circle around me with the contract that all those other people in that circle agree to do it with their circle." - Lily Cole

* "I think it's really important, but it doesn't have to be in a like like a famous way I don't need to have like a plinth or something it's more about feeling good about my impact on the world." - Lily Cole

* "Stay curious, I guess, because the curiosity drives enthusiasm and the enthusiasm drives the work." - Lily Cole

**Overall Message:**

Lily Cole's appearance on the High-Performance Podcast offers valuable insights into the importance of resilience, surrounding oneself with the right people, embracing kindness, and pursuing a life of purpose and impact. Her emphasis on learning from failures, cultivating curiosity, and making a positive difference in the world resonates with listeners, inspiring them to strive for high performance in all aspects of life.

The podcast features Lily Cole, an accomplished individual known for her modeling career, entrepreneurial ventures, and philanthropic efforts. She is also the co-founder of Impossible.com, a technology company focused on solving social and environmental issues.

Lily's podcast and book, titled "Who Cares Wins," delve into various topics related to social and environmental issues. She emphasizes the importance of technology, writing, filmmaking, and public speaking as tools to raise awareness and drive change.

The podcast explores the idea of holding beliefs lightly, a concept that encourages individuals to remain open-minded and adaptable in their approach to life. This flexibility allows for continuous learning and unlearning, which is considered a key trait among high performers.

The discussion highlights the significance of taking responsibility for one's actions and choices. By embracing responsibility, individuals can make positive contributions to their communities and the world at large.

The podcast also emphasizes the value of listening to diverse perspectives and challenging oneself to consider different viewpoints. This openness to new ideas fosters personal growth and development.

Overall, the podcast aims to inspire listeners to lead high-performance lives, characterized by a commitment to learning, adaptability, and a sense of responsibility towards society and the environment.