E174 - Stef Reid: You can’t always change the world, but you can always change yourself

Podcast: The High Performance

Published Date:

Mon, 23 Jan 2023 00:00:16 GMT

Duration:

1:02:57

Explicit:

False

Guests:

Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.

Notes

Stef Reid is a track and field Paralympian, who competes for Team GB. She is a World Champion, four-time Paralympian, triple Paralympic medallist, and five-time world record holder. Stef has a degree in biochemistry, and recently starred in the British reality TV show Dancing On Ice 2022.


In this episode she shares the story of the boating accident that caused the loss of her foot as a teenager and the struggle that followed. After her accident Stef struggled with a change in identity, feeling like her only identity was being an athlete she worried there was nothing more she could offer. Opening up about what helped her through this difficult time, Stef discusses the importance of allowing others to help you and welcoming team-work. 


Having had a series of coaches, with varying methods, Stef shares what she looks for in a coach and how she learns from them. Rather than asking questions, for Stef, the learning comes from watching. The things that set people apart are the way they handle the mundane aspects of life…


They delve into imposter syndrome, self-doubt and embracing failure.


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Summary

## Summary of the Podcast Episode:

### Embracing High Performance with Steph Reid: From Trauma to Triumph

#### Introduction:
* Steph Reid, a remarkable Paralympic athlete, shares her inspiring journey of overcoming adversity and achieving high performance in diverse fields.

#### The Boating Accident and Its Aftermath:
* At the age of 16, Steph faced a life-changing boating accident that resulted in the amputation of her foot.
* She experienced intense pain, fear, and uncertainty about her future.
* Her mother's unwavering support and the encouragement of Nurse Claudette became pivotal moments in her recovery.

#### Embracing a New Identity:
* Steph struggled with her new identity as an amputee and initially felt like her athletic career was over.
* She realized the importance of teamwork and allowing others to help her through this challenging time.

#### Learning from Coaches and Embracing Failure:
* Steph emphasizes the significance of learning from coaches, even when their methods differ.
* She highlights the importance of embracing failure as an opportunity for growth and self-discovery.

#### Overcoming Imposter Syndrome and Self-Doubt:
* Steph discusses the prevalence of imposter syndrome and self-doubt among high performers.
* She emphasizes the need to recognize and challenge these negative thoughts.
* Embracing fear and discomfort as triggers for growth and exploration is essential.

#### The Importance of Self-Care and Mental Health:
* Steph stresses the significance of self-care and maintaining mental health amidst the pursuit of high performance.
* She advocates for seeking support from friends, family, and professionals when needed.

#### The Power of Team Effort:
* Steph emphasizes the importance of teamwork and collaboration in achieving success.
* She highlights the role of selfless coaches and mentors in fostering a supportive environment.

#### Key Takeaways:
* Embrace challenges and setbacks as opportunities for growth and resilience.
* Surround yourself with a supportive network of family, friends, and mentors.
* Continuously learn and adapt to new situations and environments.
* Embrace failure and self-doubt as stepping stones to success.
* Prioritize self-care and mental well-being alongside high performance.
* Foster a team-oriented mindset and collaborate with others to achieve shared goals.

#### Conclusion:
* Steph's story serves as an inspiration to embrace high performance in all aspects of life, overcome adversity, and make a positive impact on the world.

# Summary: The High-Performance Podcast: Stef Reid - Embracing Setbacks and Thriving Through Adaptive Mindset

**Introduction**

Stef Reid, a Paralympic champion, shares her inspiring journey of overcoming adversity and embracing an adaptive mindset. From a life-changing boating accident to her successful athletic career, Stef's story highlights the power of resilience and the importance of seeking support and collaboration.

**Navigating Identity Shifts and Overcoming Imposter Syndrome**

After her accident, Stef struggled with her identity as an athlete. She feared that her value was solely defined by her athletic achievements. However, with the support of her family and friends, she realized that her worth extended beyond her physical abilities. Stef emphasizes the significance of allowing others to help and welcoming teamwork in overcoming challenges.

**The Role of Coaching and Continuous Learning**

Stef reflects on her experiences with various coaches and the lessons she learned from each one. She emphasizes the importance of observation and learning from the mundane aspects of life. Rather than asking questions, Stef believes that watching and absorbing information is a more effective way to learn.

**Imposter Syndrome, Self-Doubt, and Embracing Failure**

Stef acknowledges the prevalence of imposter syndrome and self-doubt among high performers. She encourages individuals to embrace these feelings as indicators of caring deeply about their pursuits. She emphasizes the importance of chasing failure as a means of pushing limits and achieving growth.

**The Power of an Adaptive Mindset**

Stef highlights the importance of an adaptive mindset in overcoming challenges and achieving success. She emphasizes the need to embrace change, seek new opportunities, and learn from setbacks. Stef believes that the ability to adapt and persevere is crucial for thriving in a constantly evolving world.

**Key Takeaways**

1. **Embrace Setbacks:** Adversity can be a catalyst for growth and resilience.

2. **Seek Support:** Allow others to help and foster a collaborative environment.

3. **Learn from Others:** Observe and absorb information from those around you.

4. **Embrace Failure:** View failure as an opportunity for learning and growth.

5. **Cultivate an Adaptive Mindset:** Be open to change, seek new opportunities, and learn from setbacks.

**Conclusion**

Stef Reid's journey is a testament to the power of resilience, adaptability, and the importance of embracing both success and failure. Her story inspires listeners to overcome their own challenges and strive for excellence in all aspects of life.

# Podcast Summary: The High-Performance Podcast - Episode with Stef Reid

**Intro**

* Stef Reid is a Paralympian, track, and field athlete who has won multiple medals and broken world records.
* In this episode, she shares her story of overcoming adversity, including a life-changing boating accident that resulted in the loss of her foot.

**Main Points**

* **Identity and Self-Worth:**
* Stef discusses the challenges of defining her identity after her accident, as she had previously been known primarily as an athlete.
* She emphasizes the importance of not tying one's identity to specific achievements or external factors, as these can change over time.
* Instead, she suggests focusing on core values and qualities that remain constant, such as commitment, hard work, and kindness.

* **Embracing Failure and Taking Risks:**
* Stef highlights the significance of embracing failure and taking risks, especially early in one's career.
* She believes that young athletes should be encouraged to experiment and try new things, even if they might fail, as this helps them learn and grow.
* She emphasizes the importance of developing a love for adventure and being willing to step outside one's comfort zone.

* **Dealing with Imposter Syndrome and Self-Doubt:**
* Stef addresses the common experience of imposter syndrome and self-doubt among athletes.
* She suggests that it is important to recognize that these feelings are normal and that everyone experiences them at some point.
* She emphasizes the need to focus on self-improvement and growth, rather than comparing oneself to others.

* **Finding the Hidden 1%:**
* Stef believes that the "hidden 1%" that makes a difference in success is the willingness to do something extra.
* She encourages athletes to go above and beyond what is expected, to find unique ways to improve, and to never settle for mediocrity.

* **Key Takeaways:**
* Be uncomfortable: Stef advises listeners to embrace discomfort and challenge themselves by saying yes to new opportunities, taking risks, and trying new things.
* Focus on your values: She emphasizes the importance of identifying and living according to one's core values, as this provides a solid foundation for personal and professional success.
* Embrace failure: Stef encourages listeners to embrace failure as a learning opportunity and to not let it define them.

**Conclusion**

* Stef Reid's story is an inspiring example of resilience, perseverance, and the power of embracing change.
* Her advice on identity, taking risks, and dealing with self-doubt is valuable for athletes and non-athletes alike.
* The episode provides insights into the mindset and strategies of a high-performance athlete and offers practical takeaways for listeners looking to improve their own performance.

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