E170 - Courtney Black: The Story I Haven't Told About My Fitness Empire
The High Performance
Episode Details
Published Date
Mon, 02 Jan 2023 00:01:43 GMT
Duration
1:08:35
Explicit
False
Guests
No guests specified
Please note that the summary is generated based on the transcript and
may not capture all the nuances or details discussed in the podcast
episode.
Notes
Courtney Black is a fitness influencer, Sunday Times best selling author and the owner of one of the most successful UK fitness apps, ‘Courtney Black Fitness’. Courtney believes that high performance is 'being successful at something that you are truly authentic with', a motto she has employed in the building of her fitness empire. In this episode, Courtney shares how she scaled her business, utilising her social media following to grow her brand and having to change direction due to the pandemic. She highlights the importance of self development, finding purpose and making difficult decisions in business.
Courtney also discusses the eating disorder that she developed as a teenager. She offers insight into how her eating disorder overwhelmed her life, opening up about her lack of self-confidence and the changes in her personality. She encourages us to challenge our own beauty standards, and shares that exercise shouldn't just be about looking good - it should be about feeling good!
If you, or someone you know, is struggling with an eating disorder, please follow the link below:
- - - -
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Summary
**Navigating Challenges and Building a Fitness Empire: Courtney Black's Journey**
**Introduction:**
Courtney Black, a fitness influencer, Sunday Times best-selling author, and the founder of one of the UK's most successful fitness apps, 'Courtney Black Fitness,' shares her inspiring story of overcoming challenges, embracing self-development, and building a thriving business.
**Overcoming an Eating Disorder:**
Courtney candidly discusses her struggles with an eating disorder during her teenage years. She opens up about how it consumed her life, leading to a lack of self-confidence and negative personality changes. Courtney emphasizes the importance of challenging societal beauty standards and encourages people to focus on feeling good rather than just looking good through exercise.
**The Power of Self-Development:**
Courtney highlights the significance of self-development in her journey. She emphasizes the need to identify and separate external factors beyond our control from those within our control. By focusing on personal growth and purpose, Courtney transformed her mindset and became the most successful version of herself.
**Adapting to Change:**
The COVID-19 pandemic brought unexpected challenges to Courtney's business. She had to quickly adapt and change direction, demonstrating resilience and adaptability. Courtney's ability to embrace change and find new opportunities amidst adversity proved crucial in sustaining her business.
**Making Difficult Decisions:**
Courtney reflects on the difficult decisions she had to make throughout her entrepreneurial journey. She emphasizes the importance of trusting one's intuition and making choices that align with personal values and goals. Courtney encourages listeners to embrace challenges and not shy away from making tough decisions when necessary.
**Key Insights:**
* **High performance is about being successful at something you are truly authentic with.**
* **Challenge societal beauty standards and focus on feeling good through exercise.**
* **Self-development is essential for personal growth and success.**
* **Embrace change and adapt to new opportunities.**
* **Trust your intuition and make difficult decisions aligned with your values and goals.**
**Conclusion:**
Courtney Black's journey serves as an inspiration for those seeking to overcome challenges, pursue their passions, and achieve high performance in their lives. By embracing self-development, adapting to change, and making difficult decisions, Courtney built a thriving fitness empire and became a role model for many. Her story highlights the importance of authenticity, resilience, and the pursuit of purpose in achieving success.
**Courtney Black's Journey to Self-Discovery and Business Success**
Courtney Black, a fitness influencer, Sunday Times best-selling author, and owner of one of the UK's most successful fitness apps, Courtney Black Fitness, shares her inspiring story of overcoming an eating disorder, evolving her business, and finding true happiness.
**Overcoming an Eating Disorder**
Courtney candidly discusses her struggles with an eating disorder as a teenager. She describes how her pursuit of perfection led her to develop unhealthy habits, including excessive exercise, restrictive eating, and body dysmorphia. She emphasizes the importance of challenging societal beauty standards and promoting a healthy relationship with exercise and food.
**The Power of Authenticity**
Courtney's journey to recovery and self-acceptance involved embracing her true self and letting go of the facade she had created on social media. She realized that being authentic and vulnerable with her followers resonated with them more than her carefully curated image. This authenticity led to a surge in genuine connections and support from her audience.
**Evolving Her Business**
Courtney's business, initially built on the pillars of toxicity and vanity, underwent a significant transformation as she embraced authenticity. She shifted her focus from selling a perfect image to empowering individuals to feel good about themselves. This genuine approach resulted in a more engaged and loyal following, leading to the success of her fitness app and other ventures.
**The Importance of Self-Development**
Courtney emphasizes the significance of personal growth and self-development in achieving success and happiness. She encourages individuals to ask themselves tough questions about their motivations, values, and goals. She believes that continuous learning and introspection are essential for staying motivated and making meaningful contributions to the world.
**Making Difficult Decisions**
Courtney highlights the challenges of making difficult decisions, particularly when they involve letting go of relationships or opportunities that no longer serve one's best interests. She stresses the importance of trusting one's intuition and surrounding oneself with supportive individuals who genuinely care about one's well-being.
**Key Takeaways**
1. **Embrace Authenticity:** Being genuine and vulnerable with your audience fosters deeper connections and builds a loyal following.
2. **Focus on Impact:** Shift your focus from selling a perfect image to empowering individuals to make positive changes in their lives.
3. **Prioritize Self-Development:** Continuously invest in personal growth and introspection to stay motivated and make meaningful contributions.
4. **Make Difficult Decisions:** Trust your intuition and have the courage to let go of relationships or opportunities that no longer serve you.
5. **Surround Yourself with Positivity:** Surround yourself with supportive individuals who genuinely care about your well-being.
# Podcast Episode Summary: Courtney Black - "High Performance"
**Courtney Black's Journey to Success:**
- Courtney Black, a fitness influencer, Sunday Times bestselling author, and owner of one of the UK's most successful fitness apps, "Courtney Black Fitness," shares her journey to building her fitness empire.
- She emphasizes the importance of high performance as "being successful at something that you are truly authentic with."
**Overcoming an Eating Disorder:**
- Courtney opens up about her struggles with an eating disorder as a teenager.
- She describes how the disorder overwhelmed her life, leading to low self-confidence and changes in her personality.
- Courtney encourages listeners to challenge societal beauty standards and emphasizes that exercise should be about feeling good, not just looking good.
**The Importance of Self-Development and Purpose:**
- Courtney highlights the significance of self-development and finding purpose in life.
- She believes that making difficult decisions in business is essential for growth.
**Navigating Business Challenges:**
- Courtney discusses the challenges she faced during the COVID-19 pandemic when her gym-based business had to pivot to home workouts.
- She explains how she adapted her business model, utilized her social media following, and focused on subscriber growth to overcome these challenges.
**The Power of Therapy and Building a Supportive Team:**
- Courtney credits therapy with helping her manage the pressures of entrepreneurship and maintaining a healthy work-life balance.
- She emphasizes the importance of surrounding oneself with honest and supportive people, both personally and professionally.
**The Importance of Empathy and Authenticity:**
- Courtney reflects on her journey and recognizes the importance of empathy and authenticity in achieving success.
- She believes that genuine connections with others and a focus on well-being are crucial for long-term success.
**Key Takeaways:**
- High performance is about being authentic and successful in areas that align with one's values.
- Self-development and finding purpose are essential for personal and professional growth.
- Adaptability and resilience are crucial for navigating challenges and achieving success.
- Therapy and building a supportive team can help individuals manage stress and maintain a healthy work-life balance.
- Empathy and authenticity are key ingredients for building genuine connections and achieving long-term success.
# Podcast Episode Summary: Courtney Black's Journey to Fitness Empire Success and Eating Disorder Struggles
**Courtney Black's Journey to Fitness Empire Success**
* Courtney Black, a fitness influencer, Sunday Times best-selling author, and founder of one of the UK's most successful fitness apps, 'Courtney Black Fitness,' shares her story of building her fitness empire.
* She emphasizes the importance of self-development, finding purpose, and making difficult business decisions.
**Courtney Black's Eating Disorder Struggles**
* Courtney opens up about her struggles with an eating disorder as a teenager.
* She describes how the disorder consumed her life, leading to low self-confidence and changes in her personality.
* Courtney encourages listeners to challenge societal beauty standards and emphasizes that exercise should be about feeling good, not just looking good.
**Key Takeaways**
* High performance is defined as "being successful at something that you are truly authentic with."
* Courtney's success is attributed to her ability to connect with her audience and provide value through her fitness app and social media presence.
* Courtney's journey highlights the importance of authenticity, self-belief, and resilience in achieving success.
* Eating disorders can be devastating, and it is important to seek help if you or someone you know is struggling.
**Call to Action**
* Courtney encourages listeners to challenge societal beauty standards and focus on feeling good through exercise.
* She also emphasizes the importance of seeking help if you or someone you know is struggling with an eating disorder.
**Additional Information**
* For more information on eating disorders and how to get help, please visit the following website: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/
* Tickets for the High Performance Podcast live tour are available at: https://www.thehighperformancepodcast.com/live2023
* The High Performance Daily Journal is now available: smarturl.it/HPJournal
* Subscribe to the High Performance Podcast YouTube channel: https://bit.ly/3UKkrRD
* Join the High Performance Podcast book club: https://www.facebook.com/groups/highperformancebookclub
* Join the High Performance Podcast Telegram channel: https://t.me/highperformance_circle
**Introduction:**
Courtney Black, a fitness influencer, Sunday Times best-selling author, and the founder of one of the UK's most successful fitness apps, 'Courtney Black Fitness,' shares her inspiring story of overcoming challenges, embracing self-development, and building a thriving business.
**Overcoming an Eating Disorder:**
Courtney candidly discusses her struggles with an eating disorder during her teenage years. She opens up about how it consumed her life, leading to a lack of self-confidence and negative personality changes. Courtney emphasizes the importance of challenging societal beauty standards and encourages people to focus on feeling good rather than just looking good through exercise.
**The Power of Self-Development:**
Courtney highlights the significance of self-development in her journey. She emphasizes the need to identify and separate external factors beyond our control from those within our control. By focusing on personal growth and purpose, Courtney transformed her mindset and became the most successful version of herself.
**Adapting to Change:**
The COVID-19 pandemic brought unexpected challenges to Courtney's business. She had to quickly adapt and change direction, demonstrating resilience and adaptability. Courtney's ability to embrace change and find new opportunities amidst adversity proved crucial in sustaining her business.
**Making Difficult Decisions:**
Courtney reflects on the difficult decisions she had to make throughout her entrepreneurial journey. She emphasizes the importance of trusting one's intuition and making choices that align with personal values and goals. Courtney encourages listeners to embrace challenges and not shy away from making tough decisions when necessary.
**Key Insights:**
* **High performance is about being successful at something you are truly authentic with.**
* **Challenge societal beauty standards and focus on feeling good through exercise.**
* **Self-development is essential for personal growth and success.**
* **Embrace change and adapt to new opportunities.**
* **Trust your intuition and make difficult decisions aligned with your values and goals.**
**Conclusion:**
Courtney Black's journey serves as an inspiration for those seeking to overcome challenges, pursue their passions, and achieve high performance in their lives. By embracing self-development, adapting to change, and making difficult decisions, Courtney built a thriving fitness empire and became a role model for many. Her story highlights the importance of authenticity, resilience, and the pursuit of purpose in achieving success.
**Courtney Black's Journey to Self-Discovery and Business Success**
Courtney Black, a fitness influencer, Sunday Times best-selling author, and owner of one of the UK's most successful fitness apps, Courtney Black Fitness, shares her inspiring story of overcoming an eating disorder, evolving her business, and finding true happiness.
**Overcoming an Eating Disorder**
Courtney candidly discusses her struggles with an eating disorder as a teenager. She describes how her pursuit of perfection led her to develop unhealthy habits, including excessive exercise, restrictive eating, and body dysmorphia. She emphasizes the importance of challenging societal beauty standards and promoting a healthy relationship with exercise and food.
**The Power of Authenticity**
Courtney's journey to recovery and self-acceptance involved embracing her true self and letting go of the facade she had created on social media. She realized that being authentic and vulnerable with her followers resonated with them more than her carefully curated image. This authenticity led to a surge in genuine connections and support from her audience.
**Evolving Her Business**
Courtney's business, initially built on the pillars of toxicity and vanity, underwent a significant transformation as she embraced authenticity. She shifted her focus from selling a perfect image to empowering individuals to feel good about themselves. This genuine approach resulted in a more engaged and loyal following, leading to the success of her fitness app and other ventures.
**The Importance of Self-Development**
Courtney emphasizes the significance of personal growth and self-development in achieving success and happiness. She encourages individuals to ask themselves tough questions about their motivations, values, and goals. She believes that continuous learning and introspection are essential for staying motivated and making meaningful contributions to the world.
**Making Difficult Decisions**
Courtney highlights the challenges of making difficult decisions, particularly when they involve letting go of relationships or opportunities that no longer serve one's best interests. She stresses the importance of trusting one's intuition and surrounding oneself with supportive individuals who genuinely care about one's well-being.
**Key Takeaways**
1. **Embrace Authenticity:** Being genuine and vulnerable with your audience fosters deeper connections and builds a loyal following.
2. **Focus on Impact:** Shift your focus from selling a perfect image to empowering individuals to make positive changes in their lives.
3. **Prioritize Self-Development:** Continuously invest in personal growth and introspection to stay motivated and make meaningful contributions.
4. **Make Difficult Decisions:** Trust your intuition and have the courage to let go of relationships or opportunities that no longer serve you.
5. **Surround Yourself with Positivity:** Surround yourself with supportive individuals who genuinely care about your well-being.
# Podcast Episode Summary: Courtney Black - "High Performance"
**Courtney Black's Journey to Success:**
- Courtney Black, a fitness influencer, Sunday Times bestselling author, and owner of one of the UK's most successful fitness apps, "Courtney Black Fitness," shares her journey to building her fitness empire.
- She emphasizes the importance of high performance as "being successful at something that you are truly authentic with."
**Overcoming an Eating Disorder:**
- Courtney opens up about her struggles with an eating disorder as a teenager.
- She describes how the disorder overwhelmed her life, leading to low self-confidence and changes in her personality.
- Courtney encourages listeners to challenge societal beauty standards and emphasizes that exercise should be about feeling good, not just looking good.
**The Importance of Self-Development and Purpose:**
- Courtney highlights the significance of self-development and finding purpose in life.
- She believes that making difficult decisions in business is essential for growth.
**Navigating Business Challenges:**
- Courtney discusses the challenges she faced during the COVID-19 pandemic when her gym-based business had to pivot to home workouts.
- She explains how she adapted her business model, utilized her social media following, and focused on subscriber growth to overcome these challenges.
**The Power of Therapy and Building a Supportive Team:**
- Courtney credits therapy with helping her manage the pressures of entrepreneurship and maintaining a healthy work-life balance.
- She emphasizes the importance of surrounding oneself with honest and supportive people, both personally and professionally.
**The Importance of Empathy and Authenticity:**
- Courtney reflects on her journey and recognizes the importance of empathy and authenticity in achieving success.
- She believes that genuine connections with others and a focus on well-being are crucial for long-term success.
**Key Takeaways:**
- High performance is about being authentic and successful in areas that align with one's values.
- Self-development and finding purpose are essential for personal and professional growth.
- Adaptability and resilience are crucial for navigating challenges and achieving success.
- Therapy and building a supportive team can help individuals manage stress and maintain a healthy work-life balance.
- Empathy and authenticity are key ingredients for building genuine connections and achieving long-term success.
# Podcast Episode Summary: Courtney Black's Journey to Fitness Empire Success and Eating Disorder Struggles
**Courtney Black's Journey to Fitness Empire Success**
* Courtney Black, a fitness influencer, Sunday Times best-selling author, and founder of one of the UK's most successful fitness apps, 'Courtney Black Fitness,' shares her story of building her fitness empire.
* She emphasizes the importance of self-development, finding purpose, and making difficult business decisions.
**Courtney Black's Eating Disorder Struggles**
* Courtney opens up about her struggles with an eating disorder as a teenager.
* She describes how the disorder consumed her life, leading to low self-confidence and changes in her personality.
* Courtney encourages listeners to challenge societal beauty standards and emphasizes that exercise should be about feeling good, not just looking good.
**Key Takeaways**
* High performance is defined as "being successful at something that you are truly authentic with."
* Courtney's success is attributed to her ability to connect with her audience and provide value through her fitness app and social media presence.
* Courtney's journey highlights the importance of authenticity, self-belief, and resilience in achieving success.
* Eating disorders can be devastating, and it is important to seek help if you or someone you know is struggling.
**Call to Action**
* Courtney encourages listeners to challenge societal beauty standards and focus on feeling good through exercise.
* She also emphasizes the importance of seeking help if you or someone you know is struggling with an eating disorder.
**Additional Information**
* For more information on eating disorders and how to get help, please visit the following website: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/
* Tickets for the High Performance Podcast live tour are available at: https://www.thehighperformancepodcast.com/live2023
* The High Performance Daily Journal is now available: smarturl.it/HPJournal
* Subscribe to the High Performance Podcast YouTube channel: https://bit.ly/3UKkrRD
* Join the High Performance Podcast book club: https://www.facebook.com/groups/highperformancebookclub
* Join the High Performance Podcast Telegram channel: https://t.me/highperformance_circle