E166B - Alfie Boe: The power of knowing it’ll be alright

This is Part Two of our podcast with Alfie Boe and Michael Ball where Jake and Damian talk to Alfie alone. This conversation is a deep exploration into Alfie’s mental health struggles, his time in rehab and the loss of his father. 

In Part One (go listen now on link below) Michael and Alfie delve into how to handle rejection, the benefits and challenges of working in a team and how to master your craft. They guys discuss their childhoods, their fight for success and their struggle with loneliness. The conversations are very different so we split them up this week, but both have amazing and useful takeaways that you can apply to your own life.

You can listen to Part One here: Apple - https://bit.ly/3PhMG8i, Spotify - https://bit.ly/3Hsfmtr

Alfie and Michael have been recording music together since 2016, their most recent record ‘Together in Vegas’ is their sixth studio album. 

Trigger Warning: Themes of suicide are in this episode.

 - - - - 

We have added new dates to our live tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023 

OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? Get ad-free episodes and bonus content every Wednesday. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

Hosted on Acast. See acast.com/privacy for more information.

# Alfie Boe on the High Performance Podcast: Embracing Vulnerability and Overcoming Life's Challenges

---

In this episode of the High Performance Podcast, host Jake Humphrey and Professor Damian Hughes engage in a deeply personal conversation with the renowned singer, Alfie Boe. After Michael Ball's departure from the interview, the discussion delves into Alfie's struggles with mental health, his time in rehab, and the profound loss of his father.

## Key Insights:

- **The Power of Vulnerability:** Alfie emphasizes the importance of being open and honest about one's emotions and experiences. He believes that suppressing or ignoring issues can lead to detrimental consequences. By acknowledging and addressing problems, individuals can find strength and support to overcome challenges.

- **Self-Love and Self-Acceptance:** Alfie acknowledges the difficulty of self-love, especially when faced with external pressures and expectations. He stresses the need to focus on one's own well-being and to recognize personal strengths and weaknesses. By embracing self-acceptance, individuals can cultivate inner peace and resilience.

- **The Value of Support Systems:** Alfie highlights the significance of having supportive individuals in one's life. He expresses gratitude for the people who have stood by him during difficult times, offering encouragement and guidance. Strong support systems can provide a sense of belonging and help individuals navigate life's challenges.

- **Learning from Mistakes and Trauma:** Alfie reflects on the lessons he has learned from his past experiences, including his struggles with mental health and the loss of his father. He emphasizes the importance of embracing mistakes and trauma as opportunities for growth and development. By acknowledging and learning from these experiences, individuals can emerge stronger and more resilient.

- **Finding Happiness Amidst Challenges:** Despite the hardships he has faced, Alfie expresses a sense of happiness and contentment. He finds joy in his relationships with his children and in the ability to use his platform to potentially help others. Alfie's resilience and positive outlook serve as an inspiration to those facing similar challenges.

## Memorable Quotes:

- "I think it's important to point out at this point that there are themes of suicide in today's episode of the High Performance Podcast." - Jake Humphrey

- "I've learned from mistakes, I've learned from my trauma and it was important for me personally. I hope that there are listeners out there that don't have to go through the personal trauma that I've had to go through or those mistakes that I've made but I'm sure that they will have you know the other ways of making mistakes or trauma that they've come across to make them develop in life and to make them become who they are. So I wouldn't change anything." - Alfie Boe

- "I'm happy that I'm here. I'm happy that I can talk about this and not keep brushing under this carpet. I'm happy that I'm not ashamed of it. I'm happy that I can maybe help someone else. Happy I still have my children in my life and that I talk to them several times a day and I'm giving them positivity to get through their lives because that's what life is about for me. It's about you know..." - Alfie Boe

## Overall Message:

Alfie Boe's candid and emotional interview serves as a powerful reminder of the importance of embracing vulnerability, seeking support, and learning from life's challenges. His journey highlights the resilience of the human spirit and the ability to find happiness and fulfillment even in the face of adversity. By sharing his experiences, Alfie inspires others to confront their own struggles with courage and determination.

In the second part of the podcast, Jake Humphrey and Damian Lewis engage in a candid conversation with renowned singer Alfie Boe, delving into his personal struggles with mental health, his time in rehab, and the profound loss of his father.

Boe opens up about the transformative moment when he realized the true meaning of life lies in providing his children with the best opportunities and chances to achieve their goals, mirroring a cycle of love and support that extends across generations.

The discussion shifts to rapid-fire questions, where Boe reveals his non-negotiable behaviors: positivity, love, connection, and respect. He emphasizes the importance of determination and the ability to pull oneself out of moments of worry. When asked about his greatest weakness and strength, Boe acknowledges his tendency to overthink but finds solace in his ability to navigate through those thoughts. He dispels the misconception that he is a grumpy person, highlighting his approachable nature and love for engaging in conversations and listening to others' stories.

Boe's guiding quote, "live for the moment," reflects his philosophy of cherishing every moment as if it were the last. His final message to listeners seeking a high-performance life is to strive for their best and be content with the outcome, recognizing that wherever they land is a testament to their dedication.

The podcast hosts, Humphrey and Lewis, reflect on the contrasting energies brought by Boe and his musical partner, Michael Ball, in the first part of the interview. They acknowledge the value of cognitive diversity and the ability to approach problems from different angles, leading to enhanced performance. They emphasize the importance of respecting individual approaches to dealing with personal struggles, recognizing that sharing publicly may not be suitable for everyone.

The episode concludes with gratitude for Boe's openness and honesty, underscoring the significance of sharing learnings from the podcast and acknowledging that there is no one-size-fits-all approach to achieving high performance. The hosts reiterate the importance of chasing world-class basics, working hard, and avoiding complacency.