Podcast: The High Performance
Published Date:
Mon, 27 Jun 2022 00:00:00 GMT
Duration:
1:05:02
Explicit:
False
Guests:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
Jos Buttler is a professional cricketer and currently the best white-ball batsmen in the world. In the recent Indian Premier League, Jos enjoyed one of the best forms in history as he ended the 2022 season with an aggregate score of 863 runs in 17 games, earning himself the Most Valuable Player award.
Jos was also part of the England team that won the infamous 2019 Cricket World Cup and made the run-out during the Super Over which sealed victory in the final.
In this episode we speak to Jos about the underrated power of the introvert, how he learnt to juggle rejection, what his biggest failures have taught him and how journaling has transformed his mindset.
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**Navigating Life's Challenges with Authenticity and Resilience: A Conversation with Cricketer Jos Buttler**
In this episode of the High Performance Podcast, host Jay Comfrey engages in a candid conversation with cricketer Jos Buttler, a player known for his exceptional batting skills and his journey through the ups and downs of professional sports. Buttler shares his insights on authenticity, mental well-being, and the power of introspection.
**Key Takeaways:**
- **Authenticity as the Foundation of High Performance:** Jos emphasizes the importance of being true to oneself, both on and off the field. He believes that authenticity leads to better decision-making and allows athletes to perform at their best.
- **Learning from Failures and Setbacks:** Buttler reflects on a challenging period in his career when he struggled with self-doubt and pressure. He highlights the importance of learning from failures, filtering advice, and trusting one's own instincts.
- **The Power of Introspection and Journaling:** Jos discusses the benefits of journaling and self-reflection. He finds that writing down his thoughts and emotions helps him gain perspective and overcome negative mindsets.
- **Balancing External Pressure with Internal Focus:** Buttler acknowledges the pressure that comes with being a professional athlete, especially in a sport like cricket. He emphasizes the need to focus on the things within one's control and to let go of external expectations.
- **Finding Joy and Playfulness in the Game:** Jos stresses the importance of reconnecting with the pure joy and love for the game. He believes that this playful mindset can help athletes overcome pressure and perform at their best.
- **The Importance of Mental Well-being:** Buttler highlights the growing awareness and importance of mental well-being in sports. He encourages athletes to seek support when needed and to prioritize their mental health.
- **Embracing the IPL and Its Impact on English Cricket:** Jos expresses his admiration for the Indian Premier League (IPL) and its positive influence on English cricket. He believes that the IPL has helped English players develop their skills and gain valuable experience.
**Memorable Quotes:**
- "I think everyone's running their own race... I think everyone has sort of got their own story." - Jos Buttler
- "High performance is authenticity. I think that's one of the key words that I feel like I've learned over time about being the best version of myself." - Jos Buttler
- "I certainly built that series up to be much more than I'd ever built any series up before with playing Australia... And I took myself away from what I'm good at." - Jos Buttler on the 2015 Ashes series
- "I think the way I learn now, like I said at the start, how I'm more comfortable with agreeing or disagreeing with, with something... I think at the start, I sort of in a thirst for information, you know, almost took too much on board and sort of that clouded myself and I believed everything I thought." - Jos Buttler on his approach to learning
- "I'd say really recently at the IPL, so I had a brilliant first half, first seven games that went, you know, exceeded all my expectations, and then suddenly I got to the point where, you know, there's a bit more noise on the outside." - Jos Buttler on dealing with pressure during the IPL
- "I think that's actually something I worked on. I came across a performance coach at the IPL, a guy called Anand Cholani, and the conversation actually started talking about the chipping yips and like how I could sort of get rid of the chipping yips in my golf. But in time, we came around to cricket and we sort of did a bit on sort of self-awareness and sort of what is actually me." - Jos Buttler on working with a performance coach
- "The big thing we came back to is, is a playful kid. Now, 11-year-old self who played the game because he loved it, loved the social element of it, loved hitting a ball, loved trying to hit sixes and all those things, and trying to reconnect with that." - Jos Buttler on reconnecting with his love for the game
# "The High-Performance Podcast" with Jos Buttler: A Journey of Introversion, Rejection, Failure, and Transformation
## Summary:
In this episode of "The High-Performance Podcast," Jos Buttler, a professional cricketer, shares his insights on the power of introversion, the art of handling rejection, the lessons learned from failures, and the transformative impact of journaling.
### Key Insights:
1. **Embracing Introversion:** Jos Buttler identifies as an introvert and acknowledges that it can be challenging to navigate a world that often values extroversion. However, he emphasizes that introversion can be a source of strength, allowing for deep introspection and focused concentration.
2. **Rejection as a Learning Opportunity:** Buttler reflects on his experiences with rejection, particularly during his early cricketing career. He highlights the importance of viewing rejection not as a setback but as an opportunity for growth and self-improvement.
3. **Learning from Failures:** Buttler candidly discusses his failures, acknowledging that they have been instrumental in shaping his mindset and resilience. He emphasizes the significance of embracing failures, learning from them, and using them as stepping stones towards success.
4. **The Power of Journaling:** Buttler reveals his practice of journaling as a tool for self-reflection and personal growth. He explains how journaling helps him process his thoughts, emotions, and experiences, leading to a deeper understanding of himself and his journey.
5. **The Importance of Process:** Buttler emphasizes the value of focusing on the process rather than solely on the outcome. He believes that by concentrating on the steps and actions necessary to achieve a goal, individuals can cultivate a sense of control and resilience, even in the face of uncertainty.
6. **Authenticity and Identity:** Buttler discusses the balance between maintaining his authentic self and adopting a certain persona on the cricket field. He highlights the importance of staying true to one's values and identity while also adapting to the demands of the game.
7. **Mentorship and Advice:** Buttler acknowledges the role of mentors and advisors in his journey. He emphasizes the value of seeking guidance and support from individuals who have experience and expertise in the field.
8. **Exploration and Curiosity:** Buttler stresses the importance of exploration and curiosity in both cricket and life. He believes that embracing change, experimenting with different approaches, and challenging conventions can lead to innovation and growth.
9. **Introversion as a Strength in Leadership:** Buttler challenges the notion that introversion is a hindrance to leadership. He believes that introverted leaders can provide a sense of stability, consistency, and thoughtful decision-making in a team environment.
10. **Creating a Positive Team Culture:** Buttler shares his experiences in the England white-ball team under the leadership of Eoin Morgan. He highlights the importance of creating a team culture that fosters trust, open communication, and a commitment to a shared vision.
## Conclusion:
Jos Buttler's journey as a professional cricketer and his experiences with introversion, rejection, failure, and transformation offer valuable lessons for individuals seeking to achieve high performance in their respective fields. His emphasis on embracing one's authentic self, learning from setbacks, and cultivating a growth mindset provides a blueprint for personal and professional success.
## Summary of the High Performance Podcast Episode with Jos Buttler: The Power of the Introvert and Embracing Failure
**Synopsis:**
This episode of the High Performance Podcast features Jos Buttler, a professional cricketer and one of the world's best white-ball batsmen. Buttler shares his insights on the underrated strength of introverts, the art of switching off from professional life, and the importance of embracing failure and using it as a catalyst for growth.
**Key Points:**
* **The Power of the Introvert:** Buttler emphasizes the often-overlooked strengths of introverts, highlighting their ability to detach themselves from the outcome and focus on the process. He believes that introverts can bring a unique perspective to team environments, as they are less likely to be swayed by external pressures and can maintain a consistent and positive mindset.
* **Switching Off from Professional Life:** Buttler acknowledges the challenges of disconnecting from the demands of professional sports, especially in an era of constant connectivity and social media presence. He emphasizes the importance of finding activities that allow for mental escape and relaxation, such as reading, watching movies, or engaging in hobbies. Buttler also highlights the value of spending time with family and loved ones to create a sense of balance and perspective.
* **Embracing Failure:** Buttler stresses the significance of viewing failure as an opportunity for growth and learning. He shares his experience of being dropped from the England cricket team in 2015 and how it ultimately led him to develop a stronger mindset and a renewed appreciation for the game. Buttler believes that embracing failure and using it as a catalyst for improvement is crucial for achieving long-term success.
* **Balance in Life:** Buttler emphasizes the importance of balance in all aspects of life, including physical, mental, tactical, and technical aspects. He believes that finding the right balance allows individuals to optimize their performance and maintain a healthy and fulfilling lifestyle.
**Overall Message:**
Jos Buttler's appearance on the High Performance Podcast highlights the importance of embracing one's strengths, finding balance, and using failures as opportunities for growth. He encourages listeners to recognize the value of introversion, prioritize mental well-being, and maintain a positive and resilient mindset in the face of challenges.