E124 - Harpreet Kaur: The superpower of self-belief
The High Performance
Episode Details
Published Date
Mon, 06 Jun 2022 00:00:59 GMT
Duration
1:10:26
Explicit
False
Guests
No guests specified
Please note that the summary is generated based on the transcript and
may not capture all the nuances or details discussed in the podcast
episode.
Notes
Harpreet Kaur is the owner and co-founder (with her sister) of Oh So Yum. She is best known as the recent winner of the UK Apprentice 2022.
Her straight talking and strong leadership qualities have been attributed to her success. She takes the view that too much pressure is put on young people to find their passions and that we don’t need to be passionate about our jobs to work hard and achieve great things. An interesting point for discussion! Harpreet shares what she has learnt from working with Lord Sugar, how to work well within a team, and why quitting can be great.
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Summary
Here's a detailed summary of the podcast episode transcript:
**Introduction of Harpreet Kaur:**
- Harpreet Kaur, the recent winner of The Apprentice UK 2022, is the co-founder (with her sister) of Oh So Yum, a successful dessert company.
- She emphasizes that pressure on young people to find their passions can be counterproductive, and that working hard and achieving great things don't necessarily require passion.
**Key Points Discussed:**
1. **Defining High Performance:**
- Harpreet believes that high performance has a unique definition for each individual, as everyone has different natural abilities.
- For her, high performance means putting in 110% effort, which she discovered while working as a cashier at a bank.
- She realized that enjoying something, being passionate about it, and working hard can lead to faster achievement of results.
2. **Maintaining Excellence in Multiple Pursuits:**
- Harpreet managed to excel in both her university studies and her banking career simultaneously.
- She attributes this to her laser-focused approach and lack of other responsibilities at the time.
- She acknowledges that this level of dedication may not be feasible for everyone with additional commitments.
3. **Overcoming Childhood Challenges:**
- Harpreet experienced a difficult childhood, including being moved from Birmingham to West Yorkshire at age 11 and facing isolation.
- She credits her strict upbringing and her father's influence for instilling discipline and a strong work ethic in her.
- She learned to channel her energy into work and achievement, which became her primary focus.
4. **Building Confidence and Overcoming Jealousy:**
- Harpreet admits to being a shy child but gained confidence through her success at the bank.
- She didn't let potential jealousy from colleagues bother her, as she focused on her own goals and well-being.
- She believes that confidence is built on evidence of achievement and that finding passion in something can come from the reward and satisfaction it brings.
5. **Importance of Taking Risks:**
- Harpreet emphasizes the significance of taking risks and stepping out of one's comfort zone.
- She shares her decision to leave a successful banking career to start a waffle business with her sister, despite potential doubts and criticism.
- She highlights the importance of not letting fear of failure hold one back and encourages trying new things to discover potential passions.
6. **Dealing with Self-Doubt and Imposter Syndrome:**
- Harpreet acknowledges experiencing self-doubt and imposter syndrome, especially when starting her own business.
- She initially faked confidence until she eventually believed in her own abilities.
- She emphasizes that everyone has the potential to learn and grow, and that successful people find ways to push past doubts and keep going.
7. **Making Quick Decisions and Taking Calculated Risks:**
- Harpreet believes in making quick decisions, as the alternative of prolonged indecision is worse.
- She highlights the importance of considering one's personal circumstances and risk tolerance when making decisions.
- She suggests that sometimes it's better to take a leap of faith and see what happens, rather than letting fear paralyze one from taking action.
8. **The Value of Side Hustles and Long-Term Planning:**
- Harpreet initially intended to start her dessert business as a side hustle while working at the bank.
- However, as the business grew, she and her sister decided to focus on it full-time.
- She acknowledges the benefits of side hustles and multiple streams of income but emphasizes the importance of assessing when it's time to fully commit to a venture.
- She also stresses the need for long-term planning while being flexible and adaptable to changing circumstances.
**Conclusion:**
- Harpreet Kaur's journey as an entrepreneur and her insights on high performance, taking risks, and overcoming challenges offer valuable lessons for anyone seeking to achieve success in their personal and professional lives.
# **Podcast Episode Summary: Mindset, Positivity, and High Performance with Harpreet Kaur**
**Guest:** Harpreet Kaur, winner of The Apprentice UK 2022, co-founder of Oh So Yum, and advocate for positive mindset and high performance.
**Topics Discussed:**
1. **Embracing Pressure and High-Stakes Situations:**
- Harpreet thrives in high-pressure environments, viewing them as opportunities to showcase her leadership skills.
- She emphasizes the importance of asking oneself, "What's the worst that can happen?" to overcome fear and make bold decisions.
2. **Long-Term Planning with an Infinite Purpose:**
- Harpreet believes in setting long-term goals with an infinite purpose, allowing for flexibility and adaptation as circumstances change.
- Her ultimate goal is to live a content and happy life, prioritizing personal fulfillment over external validation.
3. **Cultivating a Positive Mindset:**
- Harpreet emphasizes the power of positive thinking and assuming positive intent in interactions with others.
- She shares an example of how she turned a negative comment on social media into a positive exchange by responding with kindness and understanding.
4. **Navigating Challenges on The Apprentice:**
- Harpreet's positive mindset and focus on business skills helped her succeed on The Apprentice, despite the show's competitive nature.
- She maintained a laser focus on winning tasks and avoided engaging in negative tactics or backstabbing.
5. **Learning from Lord Sugar:**
- Harpreet admires Lord Sugar's directness, confidence, and self-made success story.
- She learned from him the importance of being unapologetic about one's goals and taking ownership of one's actions.
6. **Balancing Individual and Team Performance:**
- Harpreet realized through watching herself on The Apprentice that she is a laser-focused leader who takes personal responsibility for achieving goals.
- She emphasizes the value of teamwork and using everyone's skills to achieve a common goal, rather than focusing solely on individual performance.
7. **Handling Setbacks and Failures:**
- Harpreet believes in manifestation and the law of attraction, viewing setbacks as opportunities for growth and redirection.
- She encourages people to maintain a positive mindset and take action aligned with their goals, while understanding that success is often a result of consistent effort and preparation.
8. **The Formula for Success:**
- Harpreet emphasizes the importance of marrying desire, belief, and action to achieve success.
- She stresses the need to break down long-term goals into daily habits and behaviors that support the ultimate vision.
**Key Takeaways:**
- Cultivate a positive mindset and assume positive intent in interactions with others.
- Focus on business skills and avoid negative tactics in competitive environments.
- Embrace challenges as opportunities for growth and redirection.
- Set long-term goals with an infinite purpose, allowing for flexibility and adaptation.
- Take personal responsibility for achieving goals while valuing teamwork and collaboration.
- Break down long-term goals into daily habits and behaviors that support the ultimate vision.
**Summary of the Podcast Episode**
The podcast episode features Harpreet Kaur, the owner and co-founder of Oh So Yum. She recently won the UK Apprentice 2022 and is known for her straight talking and strong leadership qualities. During the interview, Harpreet shares her insights on various aspects related to high performance, including:
**1. Mindset and Passion:**
- Harpreet believes that too much pressure is put on young people to find their passions and that we don't need to be passionate about our jobs to work hard and achieve great things.
- She emphasizes the importance of setting goals and taking active steps towards achieving them, rather than waiting for passion to strike.
**2. Learning and Growth:**
- Harpreet stresses the significance of continuous learning and personal development.
- She encourages individuals to invest in themselves through education, mentorship, and seeking out opportunities to gain new skills and knowledge.
**3. Work Ethic and Perseverance:**
- Harpreet emphasizes the importance of hard work and perseverance in achieving success.
- She believes in setting high standards for oneself and consistently striving for improvement.
- She also highlights the value of problem-solving and finding solutions to challenges rather than dwelling on problems.
**4. Teamwork and Collaboration:**
- Harpreet discusses the importance of teamwork and collaboration in achieving success.
- She emphasizes the need to build strong relationships with colleagues and to create a positive and supportive work environment.
- She also highlights the importance of effective communication and the ability to delegate tasks and responsibilities.
**5. Balance and Well-being:**
- Harpreet acknowledges the challenges of achieving balance between work and personal life, especially for those driven to achieve high performance.
- She encourages individuals to prioritize their well-being and to find ways to manage stress and maintain a healthy lifestyle.
- She also emphasizes the importance of setting boundaries and taking breaks when needed.
**6. Overcoming Challenges and Failures:**
- Harpreet shares her experiences of facing challenges and setbacks in her journey to success.
- She emphasizes the importance of resilience and the ability to learn from failures and setbacks.
- She believes that failures are opportunities for growth and that they can help individuals become stronger and more determined.
**7. Legacy and Impact:**
- Harpreet expresses her desire to leave a positive legacy and to inspire others to pursue their dreams and achieve success.
- She believes that everyone has the potential to make a positive impact on the world and encourages individuals to strive for greatness.
**8. Advice for Young People:**
- Harpreet advises young people to focus on developing their skills and talents, rather than chasing after success and fame.
- She encourages them to take risks, try new things, and to not be afraid of failure.
- She also emphasizes the importance of surrounding oneself with positive and supportive people.
Overall, the podcast episode provides valuable insights and advice from Harpreet Kaur on achieving high performance, overcoming challenges, and living a fulfilling and successful life.
Sure, here's a summary of the podcast episode:
**Summary of Podcast Episode: High Performance Podcast with Harpreet Kaur**
**Guest:** Harpreet Kaur, winner of the UK Apprentice 2022, co-founder of Oh So Yum, and advocate for pursuing success without needing passion.
**Key Points:**
* Harpreet Kaur emphasizes that young people shouldn't feel pressured to find their passions and that it's possible to achieve great things without being passionate about one's job.
* She shares her experience of working with Lord Sugar, highlighting the importance of teamwork, resilience, and embracing quitting as a means of personal growth.
* Harpreet discusses the challenges she faced as a veterinarian and how she overcame burnout by reducing her work hours, pursuing further education, and rediscovering her passion for learning.
* She emphasizes the significance of taking responsibility for one's career and personal development, rather than blaming external factors.
* Harpreet stresses the importance of seeking continuous improvement and pushing oneself out of comfort zones to achieve personal and professional growth.
* She encourages listeners to focus on "world-class basics," remain humble, curious, and prioritize empathy over opinion.
**Overall Message:**
Harpreet Kaur's journey highlights the importance of self-awareness, resilience, and a growth mindset in achieving success and personal fulfillment, regardless of one's initial passions or career trajectory.
**Introduction of Harpreet Kaur:**
- Harpreet Kaur, the recent winner of The Apprentice UK 2022, is the co-founder (with her sister) of Oh So Yum, a successful dessert company.
- She emphasizes that pressure on young people to find their passions can be counterproductive, and that working hard and achieving great things don't necessarily require passion.
**Key Points Discussed:**
1. **Defining High Performance:**
- Harpreet believes that high performance has a unique definition for each individual, as everyone has different natural abilities.
- For her, high performance means putting in 110% effort, which she discovered while working as a cashier at a bank.
- She realized that enjoying something, being passionate about it, and working hard can lead to faster achievement of results.
2. **Maintaining Excellence in Multiple Pursuits:**
- Harpreet managed to excel in both her university studies and her banking career simultaneously.
- She attributes this to her laser-focused approach and lack of other responsibilities at the time.
- She acknowledges that this level of dedication may not be feasible for everyone with additional commitments.
3. **Overcoming Childhood Challenges:**
- Harpreet experienced a difficult childhood, including being moved from Birmingham to West Yorkshire at age 11 and facing isolation.
- She credits her strict upbringing and her father's influence for instilling discipline and a strong work ethic in her.
- She learned to channel her energy into work and achievement, which became her primary focus.
4. **Building Confidence and Overcoming Jealousy:**
- Harpreet admits to being a shy child but gained confidence through her success at the bank.
- She didn't let potential jealousy from colleagues bother her, as she focused on her own goals and well-being.
- She believes that confidence is built on evidence of achievement and that finding passion in something can come from the reward and satisfaction it brings.
5. **Importance of Taking Risks:**
- Harpreet emphasizes the significance of taking risks and stepping out of one's comfort zone.
- She shares her decision to leave a successful banking career to start a waffle business with her sister, despite potential doubts and criticism.
- She highlights the importance of not letting fear of failure hold one back and encourages trying new things to discover potential passions.
6. **Dealing with Self-Doubt and Imposter Syndrome:**
- Harpreet acknowledges experiencing self-doubt and imposter syndrome, especially when starting her own business.
- She initially faked confidence until she eventually believed in her own abilities.
- She emphasizes that everyone has the potential to learn and grow, and that successful people find ways to push past doubts and keep going.
7. **Making Quick Decisions and Taking Calculated Risks:**
- Harpreet believes in making quick decisions, as the alternative of prolonged indecision is worse.
- She highlights the importance of considering one's personal circumstances and risk tolerance when making decisions.
- She suggests that sometimes it's better to take a leap of faith and see what happens, rather than letting fear paralyze one from taking action.
8. **The Value of Side Hustles and Long-Term Planning:**
- Harpreet initially intended to start her dessert business as a side hustle while working at the bank.
- However, as the business grew, she and her sister decided to focus on it full-time.
- She acknowledges the benefits of side hustles and multiple streams of income but emphasizes the importance of assessing when it's time to fully commit to a venture.
- She also stresses the need for long-term planning while being flexible and adaptable to changing circumstances.
**Conclusion:**
- Harpreet Kaur's journey as an entrepreneur and her insights on high performance, taking risks, and overcoming challenges offer valuable lessons for anyone seeking to achieve success in their personal and professional lives.
# **Podcast Episode Summary: Mindset, Positivity, and High Performance with Harpreet Kaur**
**Guest:** Harpreet Kaur, winner of The Apprentice UK 2022, co-founder of Oh So Yum, and advocate for positive mindset and high performance.
**Topics Discussed:**
1. **Embracing Pressure and High-Stakes Situations:**
- Harpreet thrives in high-pressure environments, viewing them as opportunities to showcase her leadership skills.
- She emphasizes the importance of asking oneself, "What's the worst that can happen?" to overcome fear and make bold decisions.
2. **Long-Term Planning with an Infinite Purpose:**
- Harpreet believes in setting long-term goals with an infinite purpose, allowing for flexibility and adaptation as circumstances change.
- Her ultimate goal is to live a content and happy life, prioritizing personal fulfillment over external validation.
3. **Cultivating a Positive Mindset:**
- Harpreet emphasizes the power of positive thinking and assuming positive intent in interactions with others.
- She shares an example of how she turned a negative comment on social media into a positive exchange by responding with kindness and understanding.
4. **Navigating Challenges on The Apprentice:**
- Harpreet's positive mindset and focus on business skills helped her succeed on The Apprentice, despite the show's competitive nature.
- She maintained a laser focus on winning tasks and avoided engaging in negative tactics or backstabbing.
5. **Learning from Lord Sugar:**
- Harpreet admires Lord Sugar's directness, confidence, and self-made success story.
- She learned from him the importance of being unapologetic about one's goals and taking ownership of one's actions.
6. **Balancing Individual and Team Performance:**
- Harpreet realized through watching herself on The Apprentice that she is a laser-focused leader who takes personal responsibility for achieving goals.
- She emphasizes the value of teamwork and using everyone's skills to achieve a common goal, rather than focusing solely on individual performance.
7. **Handling Setbacks and Failures:**
- Harpreet believes in manifestation and the law of attraction, viewing setbacks as opportunities for growth and redirection.
- She encourages people to maintain a positive mindset and take action aligned with their goals, while understanding that success is often a result of consistent effort and preparation.
8. **The Formula for Success:**
- Harpreet emphasizes the importance of marrying desire, belief, and action to achieve success.
- She stresses the need to break down long-term goals into daily habits and behaviors that support the ultimate vision.
**Key Takeaways:**
- Cultivate a positive mindset and assume positive intent in interactions with others.
- Focus on business skills and avoid negative tactics in competitive environments.
- Embrace challenges as opportunities for growth and redirection.
- Set long-term goals with an infinite purpose, allowing for flexibility and adaptation.
- Take personal responsibility for achieving goals while valuing teamwork and collaboration.
- Break down long-term goals into daily habits and behaviors that support the ultimate vision.
**Summary of the Podcast Episode**
The podcast episode features Harpreet Kaur, the owner and co-founder of Oh So Yum. She recently won the UK Apprentice 2022 and is known for her straight talking and strong leadership qualities. During the interview, Harpreet shares her insights on various aspects related to high performance, including:
**1. Mindset and Passion:**
- Harpreet believes that too much pressure is put on young people to find their passions and that we don't need to be passionate about our jobs to work hard and achieve great things.
- She emphasizes the importance of setting goals and taking active steps towards achieving them, rather than waiting for passion to strike.
**2. Learning and Growth:**
- Harpreet stresses the significance of continuous learning and personal development.
- She encourages individuals to invest in themselves through education, mentorship, and seeking out opportunities to gain new skills and knowledge.
**3. Work Ethic and Perseverance:**
- Harpreet emphasizes the importance of hard work and perseverance in achieving success.
- She believes in setting high standards for oneself and consistently striving for improvement.
- She also highlights the value of problem-solving and finding solutions to challenges rather than dwelling on problems.
**4. Teamwork and Collaboration:**
- Harpreet discusses the importance of teamwork and collaboration in achieving success.
- She emphasizes the need to build strong relationships with colleagues and to create a positive and supportive work environment.
- She also highlights the importance of effective communication and the ability to delegate tasks and responsibilities.
**5. Balance and Well-being:**
- Harpreet acknowledges the challenges of achieving balance between work and personal life, especially for those driven to achieve high performance.
- She encourages individuals to prioritize their well-being and to find ways to manage stress and maintain a healthy lifestyle.
- She also emphasizes the importance of setting boundaries and taking breaks when needed.
**6. Overcoming Challenges and Failures:**
- Harpreet shares her experiences of facing challenges and setbacks in her journey to success.
- She emphasizes the importance of resilience and the ability to learn from failures and setbacks.
- She believes that failures are opportunities for growth and that they can help individuals become stronger and more determined.
**7. Legacy and Impact:**
- Harpreet expresses her desire to leave a positive legacy and to inspire others to pursue their dreams and achieve success.
- She believes that everyone has the potential to make a positive impact on the world and encourages individuals to strive for greatness.
**8. Advice for Young People:**
- Harpreet advises young people to focus on developing their skills and talents, rather than chasing after success and fame.
- She encourages them to take risks, try new things, and to not be afraid of failure.
- She also emphasizes the importance of surrounding oneself with positive and supportive people.
Overall, the podcast episode provides valuable insights and advice from Harpreet Kaur on achieving high performance, overcoming challenges, and living a fulfilling and successful life.
Sure, here's a summary of the podcast episode:
**Summary of Podcast Episode: High Performance Podcast with Harpreet Kaur**
**Guest:** Harpreet Kaur, winner of the UK Apprentice 2022, co-founder of Oh So Yum, and advocate for pursuing success without needing passion.
**Key Points:**
* Harpreet Kaur emphasizes that young people shouldn't feel pressured to find their passions and that it's possible to achieve great things without being passionate about one's job.
* She shares her experience of working with Lord Sugar, highlighting the importance of teamwork, resilience, and embracing quitting as a means of personal growth.
* Harpreet discusses the challenges she faced as a veterinarian and how she overcame burnout by reducing her work hours, pursuing further education, and rediscovering her passion for learning.
* She emphasizes the significance of taking responsibility for one's career and personal development, rather than blaming external factors.
* Harpreet stresses the importance of seeking continuous improvement and pushing oneself out of comfort zones to achieve personal and professional growth.
* She encourages listeners to focus on "world-class basics," remain humble, curious, and prioritize empathy over opinion.
**Overall Message:**
Harpreet Kaur's journey highlights the importance of self-awareness, resilience, and a growth mindset in achieving success and personal fulfillment, regardless of one's initial passions or career trajectory.