E109 - Joe Wicks: Find purpose over profit - Episode Summary and Transcript

Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.

Summary

- Joe Wicks, also known as The Body Coach, is a fitness coach, presenter, influencer, and author.
- Wicks' mission is to help people feel good by getting them up, moving, and cooking.
- Wicks believes that purpose is more important than chasing money.
- Wicks experienced an uncertain and challenging upbringing, with parents who suffered from mental health issues and addiction.
- Wicks turned his trauma into a positive, using it to fuel his passion for helping others through fitness and healthy eating.
- Wicks emphasizes the importance of building community and creating a positive impact on others.
- Wicks' message is that high performance is not about achieving great things, but about doing the best you can with what you have, where you are.
- Wicks believes that physical movement and exercise can change people's lives by improving their mental and physical health.
- Wicks' approach to fitness is about making it accessible and enjoyable for everyone, regardless of their fitness level or budget.
- Wicks' new book, Feel Good Food, focuses on the link between food and mood, and how eating well can improve mental health.
- Wicks emphasizes the importance of consistency and making small changes to your lifestyle to achieve long-term results.
- Wicks' childhood experiences taught him the importance of patience, kindness, and understanding in dealing with others.
- Wicks believes that reframing difficult experiences as opportunities for growth can lead to positive outcomes.
- Wicks credits his success to his ability to connect with people and make them feel motivated and inspired.
- Wicks' advice for others is to focus on what they can control, to be kind to themselves, and to never give up on their dreams.

Joe Wicks, a renowned fitness coach, presenter, influencer, and author, has achieved significant success through his passion for helping people feel good by encouraging them to exercise, cook, and live healthier lives. His journey to prominence was shaped by his challenging upbringing, which he turned into a positive force, using his experiences to connect with others and make a meaningful impact.

Love is a central aspect of Joe's life, and he strives to achieve a balance between his personal, professional, and family commitments. He emphasizes the importance of purpose over chasing money, believing that letting purpose guide one's actions leads to fulfilling outcomes.

Joe's podcast, "The High Performance Podcast," is an extension of his mission to inspire and motivate others. The podcast aims to provide listeners with practical advice, inspiration, and motivation to help them navigate the challenges of everyday life.

Resilience and consistency have been key factors in Joe's success. He acknowledges that his social media presence, which began in 2012, was not initially driven by a desire to build a brand. Instead, he was genuinely passionate about sharing recipes, workouts, and healthy lifestyle tips with others.

As his audience grew, Joe realized the potential impact he could have on people's lives. He saw how his content could motivate individuals to adopt healthier habits, leading to positive transformations. This realization further fueled his dedication to creating content that resonates with his followers and helps them achieve their fitness and wellness goals.

Joe emphasizes the importance of authenticity and remaining true to one's values. He believes that chasing money or fame should never be the primary motivation, as it can compromise the integrity and impact of one's work. Instead, he advocates for focusing on creating content that is helpful, purposeful, and aligned with one's genuine passions.

Joe acknowledges the challenges of maintaining a healthy work-life balance, especially with the demands of his career and the constant need to engage with his audience. However, he finds solace in the positive feedback and transformations shared by his followers, which remind him of the positive impact he is making.

Joe's inner circle plays a crucial role in keeping him grounded and ensuring he stays true to his core values. He relies on their honest feedback and support to navigate the complexities of fame and fortune without losing sight of his mission.

Joe believes that staying true to oneself is essential for maintaining a successful and fulfilling career. He emphasizes the importance of making decisions based on one's values and purpose rather than being swayed by financial temptations or external pressures.

Joe shares his experience of turning down lucrative brand partnerships that conflicted with his mission to promote healthy living. He explains that while these opportunities could have brought substantial financial gains, he prioritized his integrity and refused to endorse products that contradicted his beliefs.

Joe and his brother Nicky have developed a set of guiding questions to help them evaluate potential partnerships and ensure they align with their values. These questions focus on whether they genuinely believe in the product, whether they would personally use it, and whether it would positively impact their audience.

Joe acknowledges that not all ventures he has undertaken have been successful. He discusses the challenges he faced with product collaborations like protein supplements, pots, and pans. He emphasizes that setbacks are a natural part of the entrepreneurial journey and that learning from these experiences is crucial for growth and improvement.

Joe's unwavering commitment to his purpose and his genuine desire to help others have been the driving forces behind his success. He believes that by focusing on making a positive impact, financial rewards and recognition will naturally follow.

Joe's journey serves as an inspiration to those seeking to create a purpose-driven life. By prioritizing authenticity, resilience, and a commitment to making a difference, individuals can overcome challenges, stay true to their values, and achieve meaningful success.

**Joe Wicks: The High Performance Podcast**

In this episode of The High Performance Podcast, host Jake Humphrey speaks with Joe Wicks, a fitness coach, presenter, influencer, and author. Joe has achieved over 80 million views of P.E With Joe, sold 4 million books, and has over 4.3 million Instagram followers. Joe shares his journey from a challenging upbringing to becoming a successful entrepreneur and shares his insights on purpose, balance, and the importance of taking mini-retirements.

**Key Insights:**

* **The Importance of Purpose:** Joe emphasizes the significance of purpose in driving his success. He believes that chasing money alone is not enough and that focusing on purpose leads to greater fulfillment and impact.

* **Finding Balance:** Joe acknowledges the challenge of balancing personal, professional, and family life. He highlights the importance of taking breaks and mini-retirements to recharge and maintain a healthy balance.

* **Creating a Supportive Team:** Joe attributes his success to the team of talented individuals he has surrounded himself with. He emphasizes the importance of hiring the right people who share his vision and values.

* **Building a Community:** Joe discusses the power of community in motivating and supporting individuals on their fitness journeys. He highlights the role of social media and online platforms in fostering a sense of belonging and accountability.

* **The Value of Sleep:** Joe emphasizes the importance of prioritizing sleep for overall health and well-being. He shares his personal experience of improving his sleep routine and the positive impact it has had on his energy levels and productivity.

**Memorable Quotes:**

* "Let the purpose be what leads you."

* "I think it's so important to take mini-retirements every year, you know, like little moments like that."

* "I don't think, I feel obviously like with fitness, you're gonna have an expiry date as such."

* "I'm not like in a massive rush to like, replace myself with someone younger and better than me."

* "I've got this, I still feel I've got time left."

**Overall Message:**

Joe Wicks' journey is a testament to the power of purpose, balance, and community in achieving success. He emphasizes the importance of surrounding oneself with a supportive team, prioritizing sleep, and taking mini-retirements to maintain a healthy lifestyle. Joe's passion for helping others and his commitment to making a positive impact are evident throughout the conversation, inspiring listeners to pursue their own goals with purpose and determination.

1. **Introduction of Joe Wicks:**
- Joe Wicks is a fitness coach, presenter, influencer, and author.
- He has achieved over 80 million views on P.E. With Joe, sold 4 million books, and has over 4.3 million Instagram followers.
- Joe grew up in an uncertain and sometimes challenging household, but he has turned his trauma into a positive thing, challenging it productively.

2. **Joe's "Addiction" to Helping People:**
- Joe feels an overwhelming sense of purpose in helping people feel good, get moving, and cook.
- His mission is to get people up, moving, and cooking.
- Love is a key aspect of Joe's life, and he shares how he strives to achieve the best balance of family, personal, and professional life.

3. **The Importance of Purpose Over Money:**
- Joe emphasizes the significance of purpose over chasing money, stating, "Let the purpose be what leads you."
- He believes that financial success should not be the primary motivator; instead, one should focus on finding their purpose and letting it guide their actions.

4. **The Three Non-Negotiables for Joe:**
- Sleep: Joe emphasizes the importance of getting a good night's sleep, as it positively impacts hormones, mood, and overall well-being.
- Family Time: Joe makes spending quality time with his family a non-negotiable, recognizing its importance in maintaining a balanced and fulfilling life.
- Helping Others: Joe feels a strong sense of purpose in helping others and strives to support and motivate people through his work and social media presence.

5. **Advice for Making a Change:**
- Start with sleep: Joe believes that getting a good night's sleep is the foundation for making positive changes in life.
- Embrace consistency: Joe emphasizes the importance of consistency in exercise, healthy eating, and overall lifestyle choices.
- Create an environment for change: Joe suggests creating an environment that supports healthy habits, such as removing temptations and setting up routines.

6. **Overcoming Addiction and Mental Health Issues:**
- Joe's father struggled with addiction, but he always showed love and support to his children.
- Joe believes that empathy and understanding are crucial in helping individuals struggling with addiction or mental health issues.
- Education and awareness can help reduce stigma and promote empathy towards those facing these challenges.

7. **Teaching Children About Mental Health:**
- Joe believes that open and honest conversations about mental health are essential for children.
- He and his wife try to create a safe and supportive environment where their children feel comfortable discussing their feelings and experiences.
- Joe emphasizes the importance of involving children in mental health discussions early on to foster understanding and empathy.

8. **Joe's Personal Journey and Legacy:**
- Joe reflects on his childhood and how the challenges he faced have shaped his personality and career.
- He credits exercise as a positive outlet for his energy and frustration, eventually leading him to pursue a career in fitness and helping others.
- Joe's legacy is important to him, and he hopes that his work will continue to help people live happier and healthier lives.

- Joe Wicks, a fitness coach, presenter, influencer, and author, has achieved over 80 million views on P.E With Joe, sold 4 million books, and has over 4.3 million Instagram followers.
- Joe grew up in an uncertain and sometimes challenging household, but he has turned his trauma into a positive thing, challenging it in a productive way.
- Joe's “addiction” to helping people feel good, get moving, and cook is a key aspect of his life.
- Love is a key aspect of Joe’s life, and he shares how he is striving to achieve the best balance of family, personal, and professional life.
- Joe reveals how important purpose is to him, over chasing money: “Let the purpose be what leads you”.
- A new addition to The High Performance Circle is the Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with Circle members by giving them inspiration, motivation, and purpose at the beginning of each week.
- Joe's final message to the listeners is that the one golden rule to living a high-performance life is to understand and feel the connection between physical exercise and mental health, and to let that be the motivation.
- Damien believes that Joe is a fascinating guy who has learned to dance on the mat in the face of adversity, both in his personal life and in his career.
- Joe's ability to adapt and respond to setbacks is a key factor in his success.
- The High Performance Circle is a community of like-minded individuals who are committed to living high-performance lives.
- The Monday Motivation Newsletter is a new addition to The High Performance Circle, designed to provide members with inspiration, motivation, and purpose at the beginning of each week.
- Joe's final message to the listeners is that the one golden rule to living a high-performance life is to understand and feel the connection between physical exercise and mental health, and to let that be the motivation.

In this episode, Joe Wicks, a fitness coach, presenter, influencer, and author, shares his passion for helping people feel good through exercise, cooking, and spreading love. He emphasizes the importance of finding a balance between personal, professional, and family life to achieve true fulfillment. Joe highlights the significance of purpose over chasing money, advocating for letting purpose guide one's actions. He also stresses the need for hard work but emphasizes the importance of maintaining a healthy balance to prevent burnout. Joe acknowledges the value of dedication and perseverance but cautions against neglecting other aspects of life, such as relationships and personal well-being. He shares his personal approach to time management, ensuring he makes time for his family and personal life despite his demanding work schedule. Joe encourages listeners to find their own balance and prioritize their well-being alongside their professional pursuits.