E107 - Gabby Bernstein: Looking at your past to face your future with confidence

Gabby Bernstein is a bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie”. She has penned over 9 books, including her newest release, ​​Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Gaby turned to spirituality after “hitting rock bottom” and becoming sober. 

In this episode Gabby shares with us her process of overcoming trauma and how she has “chosen survival”. 

You can find Gabby’s new book here: https://www.amazon.co.uk/Happy-Days-Guided-Profound-Freedom/dp/1401965490

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# Inside the Episode

## Gabby Bernstein on High Performance and Overcoming Trauma

* **Gabby Bernstein:** Best-selling author, motivational speaker, podcast host, and self-proclaimed “spirit junkie.” She has penned over 9 books, including her newest release, *Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace*. Gabby turned to spirituality after “hitting rock bottom” and becoming sober.

* **High Performance:** The UK’s most popular podcast and platform among working professionals. It turns the lived experiences of the planet's highest performers into life lessons for listeners.

## Overcoming Trauma and Choosing Survival

* **Trauma:** Everyone has experienced some form of trauma, and it can manifest in various ways, including addictive behaviors, overachievement, and workaholism.

* **Small T Trauma:** Seemingly insignificant events that can have a lasting impact, such as being told you're stupid or experiencing neglect.

* **Big T Trauma:** Major life events that are more likely to cause PTSD, such as sexual abuse or violence.

* **The Path to High Performance:** Healing from trauma is the path to high performance because it allows individuals to access their inner courage, compassion, curiosity, calmness, and leadership qualities.

## Signs of Unresolved Trauma

* **Burnout:** Feeling exhausted, overwhelmed, and unable to cope with daily life.

* **Overachievement:** Constantly striving for success to avoid feeling vulnerable or unworthy.

* **Workaholism:** Using work as a way to escape from personal problems or to feel a sense of accomplishment.

* **Addictive Behaviors:** Using substances or engaging in compulsive behaviors to numb emotional pain.

## Healing from Trauma

* **Therapy:** Working with a therapist can help individuals identify and process their traumas, develop coping mechanisms, and build resilience.

* **Self-Reflection:** Journaling, meditation, and other self-reflective practices can help individuals gain insight into their thoughts, feelings, and behaviors.

* **Self-Care:** Prioritizing self-care activities, such as exercise, healthy eating, and getting enough sleep, can help individuals manage stress and improve their overall well-being.

* **Connection:** Building strong relationships with supportive friends and family members can provide a sense of belonging and safety.

## The Benefits of Healing from Trauma

* **Improved Performance:** Healing from trauma can lead to improved performance in all areas of life, including work, relationships, and personal fulfillment.

* **Increased Resilience:** Individuals who have healed from trauma are better equipped to handle life's challenges and bounce back from setbacks.

* **Greater Inner Peace:** Healing from trauma can lead to a greater sense of inner peace, self-acceptance, and happiness.

* **A More Fulfilling Life:** By addressing and healing from trauma, individuals can live more fulfilling and authentic lives.

## Podcast Episode Summary: "Choosing Survival" with Gabby Bernstein

**Guest:** Gabby Bernstein, bestselling author, motivational speaker, podcast host, and self-proclaimed "spirit junkie."

**Episode Highlights:**

- Gabby shares her journey of overcoming trauma and "choosing survival."
- She emphasizes the importance of facing difficult moments as opportunities for up-leveling and growth.
- Gabby discusses the significance of her postpartum depression diagnosis in her healing journey.
- She highlights the role of psychiatric medication in supporting deeper inner work, challenging the stigma around mental illness and medication.
- Gabby emphasizes the need to address the root causes of suffering and trauma, rather than focusing solely on positive thinking.
- She explains the concept of "rage on the page" as a tool for processing and releasing repressed emotions.
- Gabby introduces the "four S's" (safe, seen, soothed, secure) as a framework for self-parenting and creating a secure internal environment.
- She discusses the importance of self-led leadership, radical honesty, and nonviolent communication in creating a supportive and productive work environment.

**Key Insights:**

- Trauma and difficult experiences can be opportunities for growth and up-leveling.
- Facing mental health challenges and seeking professional support is crucial for healing and well-being.
- Addressing the root causes of suffering and trauma is essential for lasting change.
- Self-parenting and creating a secure internal environment are fundamental for personal and professional success.
- Authentic and compassionate leadership fosters a supportive and productive work environment.

**Actionable Tips:**

- Practice "rage on the page" to process and release repressed emotions.
- Apply the "four S's" (safe, seen, soothed, secure) to nurture your inner child and create a secure internal environment.
- Embrace self-led leadership, radical honesty, and nonviolent communication to build strong and supportive relationships.

**Overall Message:**

Gabby Bernstein's message is one of hope, resilience, and empowerment. She encourages listeners to embrace their challenges, seek support when needed, and cultivate a deep sense of self-love and compassion. By choosing survival and doing the inner work, individuals can overcome trauma, heal their wounds, and create a life of purpose and fulfillment.

**Summary of the Podcast Episode Transcript**

In this podcast episode, Gabby Bernstein, a bestselling author and motivational speaker, shares her journey of overcoming trauma and choosing survival. She emphasizes the importance of self-care, setting boundaries, and fostering healthy relationships.

Gabby recounts how she restructured her team in 2020, letting go of those who no longer resonated with her energetic shift towards corporate responsibility and self-leadership. She highlights the need for leaders to show up for their teams, provide support, and maintain clear boundaries.

When asked about assessing the people around her, Gabby suggests looking at skill set evolution, as teams' needs change over time. In relationships, she emphasizes the importance of matching unhealed parts, which can lead to a sense of wholeness. When one person begins to heal, the relationship may experience a shift, signaling the need to move on.

Gabby's non-negotiables in life are sleep, good sleep, authentic truth, and living and leading from self-energy. She expresses her desire to go back in time to offer reassurance and support to her younger self.

Gabby recommends the book "The Mind-Body Prescription" by Dr. Sarno and advises teenagers to keep turning inward. Her golden rule for living a high-performance life is compassionate self-care.

The hosts discuss the importance of vulnerability and self-exploration, emphasizing that caring for oneself is not selfish but rather essential for the well-being of others. They also highlight the significance of empathy and open-mindedness in understanding different perspectives.

The episode concludes with the introduction of Gabby's new book, "Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace." The hosts encourage listeners to sign up for the new "Monday Motivation Newsletter" and the free resource pack for teachers created in partnership with National Careers Week.

# The High Performance Podcast: Inspiring Excellence and Achieving Success

## Overview

The High Performance Podcast is a motivational and educational podcast hosted by Jake Humphrey and Damian Hughes. The show features interviews with high-profile guests from various fields, including sports, business, and entertainment, who share their insights and experiences on achieving success and overcoming challenges. The podcast aims to inspire and motivate listeners to reach their full potential and live a high-performance life.

## Key Themes and Insights

* **High performance is not about perfection, but about continuous improvement and learning from mistakes.**
* **It is important to have a clear vision and purpose in life, and to align your actions with your goals.**
* **Building strong relationships and surrounding yourself with positive and supportive people is essential for success.**
* **Resilience and the ability to overcome setbacks are crucial for achieving long-term success.**
* **Taking care of your mental and physical health is fundamental to maintaining a high-performance mindset.**

## Notable Guests and Episodes

* **Anthony Taylor:** A Premier League referee, Taylor discussed the challenges and rewards of officiating at the highest level of football, emphasizing the importance of staying calm under pressure and making quick decisions.

* **Lando Norris:** A McLaren Formula One driver, Norris shared his journey to becoming a professional racing driver, highlighting the sacrifices and determination required to succeed in a highly competitive sport.

* **Gabby Bernstein:** A bestselling author and motivational speaker, Bernstein discussed her personal journey of overcoming trauma and addiction, emphasizing the power of self-belief and the importance of choosing survival.

## Impact and Significance

The High Performance Podcast has gained a significant following among listeners seeking inspiration and guidance on achieving success in various aspects of life. The podcast's engaging format and thought-provoking conversations have resonated with audiences, leading to positive feedback and a growing community of supporters.

The podcast's impact extends beyond its individual episodes, as it has also fostered a sense of community among listeners who share a common desire for self-improvement and high performance. The podcast's social media channels and online forums provide a platform for listeners to connect with each other, share their experiences, and support one another on their journeys to success.

## Conclusion

The High Performance Podcast is a valuable resource for anyone seeking inspiration and guidance on achieving success and living a fulfilling life. The podcast's diverse range of guests and thought-provoking conversations offer valuable insights into the mindset, habits, and strategies of high performers across various fields. By listening to the podcast, individuals can gain a deeper understanding of what it takes to succeed, overcome challenges, and achieve their full potential.