E100 - Bear Grylls: Don't let success go to your head or failure go to your heart

We celebrate our 100th episode with a very special guest! Bear Grylls is an adventurer, writer and presenter. He’s helped many people explore, and learn to love, the wild; including some very famous faces in his show Running Wild with Bear Grylls. In 2009, Bear was appointed the youngest-ever Chief Scout at age 35. 

Bear shares the best way to deal with failure, how key family is in his life, why we should all try to deconstruct “the hero” and much more.

Most importantly, how his motto ‘never give up’ has guided him through all his adventures, in the wild and in his personal life. 

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## High Performance Podcast Episode 100 Summary: Unlocking the Secrets of Resilience, Goal-Setting, and Adaptability with Bear Grylls

### The Power of Resilience

* Bear Grylls emphasizes the significance of resilience in achieving meaningful success.
* Failure is an inevitable stepping stone towards accomplishments, and it's crucial to embrace it as a learning opportunity rather than a setback.
* Schools often overlook the importance of resilience, focusing on traditional measures of success such as academic or athletic achievements.
* Parents can foster resilience in their children by encouraging them to view failures as opportunities for growth, celebrating their persistence, and setting examples of resilience themselves.

### Goal-Setting for Success

* Bear Grylls highlights the importance of setting clear and focused goals to achieve desired outcomes.
* Goals should be written down and revisited regularly to stay motivated and accountable.
* Goals can encompass various aspects of life, including personal, professional, and relational goals.
* Adaptability is crucial in goal-setting, as life's circumstances can change, and goals may need to be adjusted accordingly.
* Balancing flexibility and determination is essential to navigate setbacks and maintain progress towards goals.

### Embracing Opposition and Criticism

* Bear Grylls views opposition and criticism as positive indicators that one is pursuing a worthwhile goal.
* Resistance and challenges provide opportunities for personal growth and distinction.
* Instead of being discouraged by opposition, it's important to embrace it as a sign of being on the right track.
* True success is not just about talking a good game but about demonstrating resilience and determination in the face of adversity.

### Acknowledging Failures and Learning from Them

* Bear Grylls emphasizes that behind every success, there are numerous failures that have paved the way.
* Failures should not be seen as setbacks but as valuable learning experiences that contribute to eventual success.
* It's important to be honest with oneself about failures and to learn from them rather than trying to hide or ignore them.
* The ratio of failures to successes is often much higher than people realize, and it's essential to acknowledge this reality.

In this podcast episode, adventurer, writer, and presenter Bear Grylls shares his insights on failure, family, deconstructing the hero, and his motto, "never give up."

1. **Embrace Failure:** Bear Grylls emphasizes the importance of embracing failure as a sign of progress and an opportunity for growth. He encourages individuals to view failures as a positive indication that they are pushing boundaries and trying new things.

2. **Family as a Grounding Force:** Bear Grylls highlights the significance of family in his life. He credits his family for keeping him grounded and providing a sense of balance amidst his adventurous pursuits and professional success.

3. **Deconstructing the Hero:** Bear Grylls advocates for deconstructing the traditional notion of the hero. He believes that true heroism often lies in the ordinary and unseen acts of kindness and support that people do for one another. He encourages individuals to recognize and appreciate the everyday heroes in their lives.

4. **The "Never Give Up" Motto:** Bear Grylls' motto, "never give up," has guided him through numerous adventures and personal challenges. He emphasizes the importance of resilience, perseverance, and maintaining a positive attitude even in the face of adversity. He believes that this mindset is essential for achieving success and overcoming obstacles.

5. **High Performance is Attainable for Everyone:** Bear Grylls challenges the idea that high performance is only reserved for exceptional individuals. He believes that everyone has the potential to achieve high performance in their own unique way. According to Grylls, high performance can be as simple as having a positive conversation with a colleague or taking a few minutes at the end of the day to reflect on personal growth.

6. **Mental Strength is Key:** Bear Grylls emphasizes the importance of mental strength and resilience in achieving success. He believes that successful people often fail more often than others but possess the ability to keep going and learn from their mistakes. He encourages individuals to develop a resilient mindset and embrace challenges as opportunities for growth.

7. **The Importance of Teamwork:** Bear Grylls stresses the significance of having a strong and supportive team. He credits his success to the exceptional individuals he has worked with throughout his career. He believes that surrounding oneself with talented and motivated people can greatly enhance one's ability to achieve ambitious goals.

8. **Prioritizing Family and Personal Well-being:** Bear Grylls emphasizes the importance of prioritizing family and personal well-being. He believes that true success and happiness cannot be achieved at the expense of personal relationships and overall well-being. He encourages individuals to set boundaries and make time for the things and people that matter most in their lives.

9. **Integrity and Trust:** Bear Grylls highlights the importance of integrity and trust in building strong relationships and achieving success. He believes that being honest, transparent, and trustworthy is essential for fostering meaningful connections and maintaining a positive reputation.

10. **Empowering Others:** Bear Grylls expresses his passion for empowering others through his work and endeavors. He believes that true success lies in making a positive impact on the lives of others and helping them reach their full potential. He encourages individuals to use their skills and resources to uplift and support those around them.

Titled "The High Performance Podcast: Achieving Greatness with Bear Grylls and Mike Gaunt," this podcast episode delves into the inspiring world of high performance, featuring adventurer and TV personality Bear Grylls and former MI5 operative and Brazilian Jiu-Jitsu academy owner Mike Gaunt. In this detailed summary, we'll explore the key themes and insights shared by these exceptional individuals.

**Defining Moments and Key Principles:**

- Bear Grylls emphasizes the importance of family, faith, and fun as guiding principles in his life.
- Mike Gaunt believes in the power of purpose, goal-setting, and relentless daily discipline.
- Both individuals stress the significance of embracing challenges and failures as opportunities for growth and learning.

**Bear Grylls' Journey to Self-Confidence:**

- Grylls recalls his early life and the challenges he faced, including his struggles with dyslexia.
- He highlights the role of his SAS selection experience in building his confidence and resilience.
- Grylls emphasizes the value of perseverance and the ability to laugh at oneself, even in difficult situations.

**Mike Gaunt's Path to High Performance:**

- Gaunt shares his extraordinary journey from serving in the Royal Marines and MI5 to opening a successful Brazilian Jiu-Jitsu academy.
- He discusses the importance of setting audacious goals and taking calculated risks to achieve them.
- Gaunt believes in the power of self-reflection and surrounding oneself with supportive individuals.

**The Role of Failure and Resilience:**

- Both Grylls and Gaunt emphasize the significance of embracing failures and setbacks as stepping stones to success.
- They encourage listeners to develop a resilient mindset and to view challenges as opportunities for growth.
- Grylls emphasizes the importance of learning from failures and not letting them define one's journey.

**Balancing Personal and Professional Life:**

- Grylls acknowledges the challenges of balancing family life with a demanding career.
- He highlights the importance of prioritizing relationships and making time for loved ones.
- Gaunt discusses the need for setting boundaries and finding a healthy balance between work and personal life.

**The Power of Purpose and Goal-Setting:**

- Grylls and Gaunt stress the importance of having a clear sense of purpose and setting meaningful goals.
- They encourage listeners to align their actions with their values and aspirations.
- Gaunt emphasizes the importance of breaking down large goals into smaller, manageable steps.

**The Importance of Community and Support:**

- Both individuals highlight the value of having a supportive community and network of mentors and peers.
- They discuss the power of surrounding oneself with positive and like-minded individuals.
- Gaunt emphasizes the significance of building strong relationships and fostering a sense of belonging.

In conclusion, this podcast episode offers valuable insights and inspiration from two remarkable individuals who have achieved great success in their respective fields. Bear Grylls and Mike Gaunt share their experiences, principles, and strategies for overcoming challenges, embracing failures, and achieving high performance in all aspects of life.

In this special 100th episode of the High Performance Podcast, Jake Humphrey and Damian Hughes welcome adventurer, writer, and presenter Bear Grylls. Grylls shares his approach to dealing with failure, emphasizing the significance of perseverance and resilience. He reflects on the role of family in his life, highlighting the importance of strong support systems.

Grylls also discusses the concept of deconstructing the idea of the hero, emphasizing the need for vulnerability and authenticity. He stresses the value of embracing challenges and stepping outside of one's comfort zone to achieve personal growth.

Central to Grylls' philosophy is his motto, "never give up." He recounts instances from his adventures and personal life where this mindset has guided him through difficult situations. He emphasizes the power of positive thinking and maintaining a relentless spirit in the face of adversity.

The podcast also features insights from Grylls on the importance of teamwork, the role of fear in decision-making, and the significance of having a purpose in life. He shares anecdotes and experiences that illustrate these principles, offering valuable lessons for listeners seeking to achieve their full potential.

Throughout the conversation, Grylls emphasizes the importance of maintaining a positive outlook, embracing challenges, and never giving up on one's dreams. He encourages listeners to believe in themselves, take calculated risks, and strive for excellence in all aspects of life.