BITESIZE # 8 | Jonny Wilkinson: All of me in every moment

Happy Friday! Today’s bitesize episode is the most impactful message from the most popular episode we’ve ever done. The continued feedback we get from our conversation with Jonny Wilkinson is truly humbling and mind-blowing. 

Listen to Jonny give his profound definition to living a high performance life - “all of me in every moment”.

From the moment we heard these words at the very start of the podcast, we were hooked! 

Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

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# High-Performance Podcast: Bite-Sized Episode

**Introduction:**
- This special episode features the most impactful message from the podcast's most popular episode with Jonny Wilkinson.
- Wilkinson's profound definition of a high-performance life: "all of me in every moment."

**Jonny Wilkinson's Philosophy:**
- High performance is about absolute engagement.
- Instead of focusing on the outcome, focus on the task at hand.
- Be fully attentive and engaged in the present moment.
- This deep involvement is the essence of performance.

**Impact of the Interview:**
- The interview with Wilkinson had a profound impact on listeners.
- People shared how it changed their lives and helped them understand their struggles.
- It provided reassurance that it's okay to struggle and seek support.

**Key Message: Focus on the Now:**
- The key to high performance is focusing on the present moment.
- Avoid worrying about expectations and the gap between current state and desired outcome.
- The brain can go forward (worry), backward (regret), or live in the moment.
- Living in the moment eliminates anxiety and allows for better engagement.

**Examples of Engagement:**
- Wilkinson views washing pots as significant as kicking a goal in the 2003 World Cup.
- Fully engaging in every moment, regardless of the task, leads to positive outcomes.

**Passion and Engagement:**
- Suzy Ma emphasizes the importance of passion in everything one does.
- Being a passionate person means living totally in the moment and giving it your all.
- This approach leads to a fulfilling life and positive outcomes.

**Advice for Listeners:**
- Live passionately, live in the moment, and give it your all.
- Trust the process and believe that the good stuff will follow.
- This advice applies to everyone, regardless of their goals or current situation.

**Conclusion:**
- The High Performance Podcast offers valuable insights from high achievers.
- Wilkinson's message of living in the moment and giving it your all is a powerful reminder.
- By focusing on the present and engaging fully, individuals can achieve their goals and live fulfilling lives.