BITESIZE #72 | Jo Konta: Pain x resistance = suffering
The High Performance
Episode Details
Published Date
Fri, 24 Jun 2022 04:00:06 GMT
Duration
11:56
Explicit
False
Guests
No guests specified
This week’s special bitesize clip features the engaging and illuminating Jo Konta, former British No.1 women’s tennis player who won four singles titles, reached the semifinals of Wimbledon and rose to a world ranking of number 4.
In this powerful clip we spoke about the loneliness of pursuing a path of excellence. The harsh, unforgiving spotlight of constant scrutiny and the struggle to maintain equilibrium and balance whilst engaged in the struggle to perform.
Jo shared with us a simple equation which helped re-ignite her passion and led to a significant step change in her performance…Pain x Resistance = Struggle
The more resistance to a challenge, the greater the struggle. Jo learned that when she began reducing her resistance and started seeing the benefits - what it was teaching her - the struggle dissolved.
Listen to the full excellent episode with Jo here: https://www.thehighperformancepodcast.com/podcast/jokonta
- - - - - -
Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos
Follow us on Instagram: https://www.instagram.com/highperformance/
Follow us on Facebook: https://www.facebook.com/highperformancepodcast
Join our new Telegram: https://t.me/highperformance_circle
Hosted on Acast. See acast.com/privacy for more information.
Konta emphasizes the loneliness and scrutiny that come with a path of excellence, as well as the struggle to maintain equilibrium while striving for performance. She shares a simple equation that helped her reignite her passion and significantly improve her performance: Pain x Resistance = Struggle.
Konta explains that the greater the resistance to a challenge, the greater the struggle. By reducing her resistance and seeing the benefits of a challenge, she was able to dissolve the struggle.
The podcast delves into the concept of acceptance in life as a choice, even when faced with difficult circumstances. Konta emphasizes that accepting a situation, whether it's a difficult boss or a challenging relationship, can alleviate resistance and, consequently, reduce pain.
Konta's former coach, Juan Cotto, played a crucial role in equipping her to deal with life's unpredictable nature. He helped her understand that nothing is permanent and that accepting this fact can be liberating.
The podcast highlights the importance of embracing the process and finding joy in the journey, rather than solely focusing on the outcome. Konta's experience demonstrates that enjoying the process can lead to improved performance and a more fulfilling experience.
The episode concludes with a quote from Marcus Aurelius, reminding listeners that happiness and freedom come from understanding what is within their control and accepting what is not. Konta's insights and experiences provide valuable lessons for anyone seeking high performance and a fulfilling life.