Podcast: The High Performance
Published Date:
Fri, 17 Jun 2022 00:00:12 GMT
Duration:
9:14
Explicit:
False
Guests:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
This week's bitesize comes from Aldo Kane, a trained Royal Marines Sniper, world record breaker and extreme TV adventurer. From a life spent abseiling into erupting volcanos in the Democratic Republic of Congo, rowing the Atlantic, getting locked in a bunker for 10 days with zero daylight... he has learnt that with the right head game, no matter how hard it gets, you can get through anything life throws at you.
Aldo joined us on the High Performance Circle (our free members club - link below) and took us through the lessons he's learnt from the very edge of human experience.
Aldo touches on his personal experiences with failure, worthlessness and doors literally slamming in his face, Aldo reflects on how he was able to rediscover his identity and harness his emotions to his advantage to find determination, purpose, and a renewed sense of belonging.
It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle
You will get
This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month.
Hosted on Acast. See acast.com/privacy for more information.
Aldo Kane, a former Royal Marines Sniper and world record-breaking adventurer, shared valuable lessons learned from his extreme experiences during a High Performance Circle session. Kane emphasized the significance of courage, determination, unselfishness, and cheerfulness in the face of adversity, the core values of the Royal Marines that have shaped his life.
Kane highlighted the profound impact of our thoughts, stating that we become what we think about. He stressed the importance of controlling one's anxieties and fears by focusing on controllable aspects and making decisions, even in challenging situations. By taking ownership of the morning and dedicating time to productive activities, Kane believes individuals can unlock their potential for growth and fulfillment.
Kane also emphasized the importance of dealing with facts rather than imagined worries, particularly in high-stakes situations. He shared a quote that resonated with him, "We have two lives, and the second one starts when you realize you have only one." This quote encapsulates the urgency to make the most of our limited time on Earth and strive for excellence.
Kane's insights offer valuable guidance for navigating life's challenges and maximizing personal potential. By embracing courage, determination, and self-control, individuals can overcome obstacles, achieve their goals, and lead fulfilling lives.