Podcast: The High Performance
Published Date:
Fri, 10 Jun 2022 00:00:16 GMT
Duration:
7:52
Explicit:
False
Guests:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
This week’s bitesize we’re joined by the nation’s greatest PE teacher Joe Wicks.
It’s a lesson that resonated with our hosts Jake and Damian - taking time out to spend with your family and friends in real time.
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Listen: https://pod.fo/e/11450c
Watch: https://youtu.be/1dJjHw8K5qU
This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle
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In this episode, Joe Wicks, also known as "The Body Coach," emphasizes the significance of taking regular breaks and mini-retirements throughout the year to prioritize family time and personal well-being. He highlights that even in a demanding career, it's crucial to create a balance between work and personal life to avoid burnout and maintain a healthy perspective.
Wicks shares his personal strategy of taking a three-month break every year, which allows him to fully disconnect from work, spend quality time with his family, and pursue activities he enjoys. He acknowledges that this level of time off may not be feasible for everyone, but he encourages listeners to find ways to incorporate periods of rest and rejuvenation into their own lives.
Wicks emphasizes that these breaks are not just vacations but opportunities for self-care and renewal. He likens them to the natural cycle of flowers, which bloom and then hibernate to regain their strength. Similarly, individuals need periods of relaxation to recharge and return to their pursuits with renewed focus and energy.
The discussion also touches on the fear of missing out on opportunities or being replaced by competitors during these breaks. Wicks acknowledges this concern but encourages listeners to trust in their abilities and the strength of their work. He believes that taking time for personal well-being ultimately enhances productivity and creativity in the long run.
Overall, this episode emphasizes the importance of prioritizing personal well-being and taking regular breaks to maintain a balanced and fulfilling life, both professionally and personally.