BITESIZE #7 | Dina Asher-Smith: You have to believe

Today’s bitesize episode comes from the sprinter Dina Asher-Smith. Dina was a delight to have on the podcast, with such an incredible presence and personality, we were smiling all day! Here she is talking about the power of self-belief. 

Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

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In this episode of the High Performance podcast, Olympic sprinter Dina Asher-Smith emphasizes the significance of self-belief and positive thinking in attaining success. Asher-Smith highlights that focusing on negative thoughts and anxiety about negative outcomes can lead to a higher probability of those outcomes occurring. Conversely, cultivating a positive mindset and envisioning positive outcomes enhances the chances of realizing those outcomes.

Asher-Smith suggests a practical exercise to cultivate a positive mindset: whenever a negative thought or self-critique enters the mind, replace it with five positive or constructive thoughts. This practice helps shift the focus from negativity to positivity, creating a more optimistic and productive mindset.

Damien Walter, the podcast co-host, emphasizes the importance of self-appreciation and acknowledging the positive aspects of life. Research conducted by Dr. John Gottman at the University of Washington revealed that successful relationships often involve partners who express appreciation for each other. Walter suggests that individuals should extend this practice of appreciation to themselves before attempting to appreciate others.

The podcast also delves into the impact of the podcast on its audience. The hosts express their delight in receiving feedback from numerous individuals who have found value in the podcast and have experienced positive changes in their lives as a result. They acknowledge the support of their audience and express their commitment to continuing their mission of making the world a better place through the podcast.

Overall, this episode underscores the power of self-belief, positive thinking, and self-appreciation in enhancing performance and overall well-being. The hosts encourage individuals to adopt a positive mindset, appreciate the positive aspects of life, and replace negative thoughts with positive ones to improve their outcomes and experiences.