Podcast: The High Performance
Published Date:
Thu, 07 Apr 2022 23:00:19 GMT
Duration:
3:31
Explicit:
False
Guests:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
This was one of our absolute favourite moments in our chat with the irrepressible Héctor Bellerín, a football player with Real Betis - how and what you choose to value. Does a good day at work make you more valuable? Are you less valuable if you’re having a tough time?
If we view through the world through a binary lens - good/bad, right/wrong, win/lose - we miss the details, the nuances, the lessons we can use over the long term pursuit of high performance on our own terms.
Listen to the full episode with Héctor: https://www.thehighperformancepodcast.com/podcast/hectorbellerin
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In this episode, Héctor Bellerín, a renowned footballer, delves into the concept of self-worth and its relation to performance in the realm of football. He emphasizes the importance of maintaining a stable sense of self-worth, regardless of external factors such as wins or losses. Bellerín highlights the binary nature of football, where success and failure are often seen as polar opposites, leading to emotional highs and lows.
Bellerín contrasts this with the contentment experienced by individuals who appreciate the simple joys of life, such as a good cup of coffee or spending time with loved ones. He expresses his admiration for those who can find happiness in the mundane, acknowledging that he himself is striving to become more appreciative of life's little moments.
Bellerín acknowledges that the way children are raised in the competitive world of football can be detrimental to their long-term well-being. He suggests that this environment, with its emphasis on performance-based self-worth, can lead to unhealthy outcomes as they grow older.
The episode concludes with a reminder to listeners that the High Performance Podcast book is available, offering valuable lessons from top performers to help individuals achieve personal growth and transformation.