BITESIZE #61 | John McAvoy : Let go of your ego

This week’s bitesize clip comes from a man who has lived two lives - former convicted armed robber turned elite athlete, John McAvoy.

John became the proud holder of three world records and seven British records in indoor rowing, all achieved in confinement.

John talks about the power of letting go of his ego to move forward. 

Listen to the full episode with John and understand how we can all change our situation by changing our mindset: https://www.thehighperformancepodcast.com/podcast/johnmcavoy

- - - - - 

Check out our new addition - The High Performance Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.co.uk 

You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! www.thehighperformancepodcast.co.uk

Hosted on Acast. See acast.com/privacy for more information.

**John McAvoy's Journey from Convicted Armed Robber to Elite Athlete: Embracing Change and Letting Go of Ego**

In this episode, we delve into the remarkable journey of John McAvoy, a former convicted armed robber who transformed his life and became an elite athlete, breaking three world records and seven British records in indoor rowing while confined in prison. John's story highlights the power of letting go of ego and embracing change to achieve personal growth and success.

**Letting Go of Ego: The Key to Moving Forward**

John emphasizes the importance of letting go of ego as a crucial step in moving forward and achieving success. He explains how, in the criminal world, individuals often develop a strong ego and reputation that becomes intertwined with their sense of self. When they leave that environment and return to normal life, they struggle to adapt to being average and face challenges without the respect and fear they were accustomed to. John's realization that he needed to let go of his ego and accept his new reality was a pivotal moment in his transformation.

**Overcoming Challenges and Embracing Resilience**

John's journey was not without its challenges. He faced financial difficulties, having to sleep in his mother's spare room after his release from prison. Despite these obstacles, he remained steadfast in his belief that he could become a successful athlete. John's unwavering resilience and determination to pursue his goals, even in the face of adversity, serve as an inspiration to listeners.

**The Power of Incremental Progress and Consistency**

John highlights the significance of incremental progress and consistency in achieving long-term goals. He emphasizes that success is not achieved through giant leaps but through small, consistent steps. John's journey in prison, where he gradually improved his fitness and rowing skills through daily training, exemplifies the power of this approach. He encourages listeners to focus on making small improvements each day, as these accumulate over time and lead to significant achievements.

**Finding Purpose and Meaning Through Athletics**

John's passion for athletics became a source of purpose and meaning in his life. After his release from prison, he dedicated himself to training and competing, finding fulfillment and a sense of accomplishment through his athletic pursuits. John's story demonstrates how finding a passion or purpose can help individuals overcome adversity and lead more fulfilling lives.

**The High Performance Circle: A Community for Inspiration and Motivation**

The podcast also promotes the High Performance Circle, a new addition that aims to connect with listeners and provide inspiration, motivation, and purpose at the beginning of each week. The Circle offers exclusive podcasts, keynote speeches, and boosts from special guests.

This episode of the High Performance podcast serves as a powerful reminder of the transformative power of letting go of ego, embracing change, and pursuing personal growth. John McAvoy's journey from convicted armed robber to elite athlete is an inspiring example of resilience, determination, and the ability to find purpose and meaning through passion and perseverance.