Podcast: The High Performance
Published Date:
Fri, 26 Feb 2021 01:00:00 GMT
Duration:
7:11
Explicit:
False
Guests:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
Your response to the bitesize episodes has been incredible and we’re so pleased you're getting so much from our mini hits of inspiration!
Today’s clip comes from songwriter Kelly Jones and his regret at losing years of his life not being present.
A big thanks to our partners Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.
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## Podcast Episode Summary: Kelly Jones on Regretting Lost Years Due to Not Being Present
**Episode Overview:**
The podcast features a candid conversation with renowned singer-songwriter Kelly Jones from the band Stereophonics. Kelly opens up about his regrets over the years he lost due to not being fully present in the moment, emphasizing the importance of living in the present and embracing both the joys and challenges of life.
**Key Points:**
* **Lost Years of Regret:** Kelly expresses his remorse for the years he spent worrying and not being present in the moment. He acknowledges that his preoccupation with negative thoughts led him down paths that resulted in losing precious time.
* **Occupational Hazard:** Kelly highlights the unique challenges faced by musicians, as their profession often takes them to places that can inspire creativity but may also lead to missing significant moments in their personal lives.
* **Iceberg Metaphor:** The host, Jason Vale, draws a parallel between Kelly's experiences and the iceberg metaphor, emphasizing that people often only see the visible successes of individuals while overlooking the struggles and setbacks that lie beneath the surface.
* **Survivorship Bias:** The host addresses the misconception that successful people have all the answers, emphasizing that the podcast aims to showcase the full spectrum of human experiences, including failures and setbacks, to provide a more realistic perspective.
* **Social Media's Impact:** The host and Kelly discuss the negative effects of social media, particularly the tendency to present an edited version of one's life, leading to a distorted perception of reality and fostering feelings of inadequacy.
* **Normalizing Setbacks:** The host reassures listeners that setbacks and failures are a normal part of life, and expecting them can help individuals cope better when they arise.
* **Success Isn't Linear:** The host cites examples of other podcast guests who have shared their stories of setbacks and failures, highlighting that success rarely follows a straight path.
* **Embracing the Journey:** The host encourages listeners to view setbacks as part of the journey rather than something to be feared, emphasizing that these moments indicate progress and growth.
**Conclusion:**
The podcast concludes with a reminder to appreciate the present moment and to embrace both the positive and negative aspects of life. The host expresses gratitude to listeners for sharing the podcast and encourages them to continue spreading its positive message.