BITESIZE #42 | Adrienne Herbert: How to focus on your goals and create a life you love
The High Performance
Episode Details
Published Date
Fri, 12 Nov 2021 01:00:00 GMT
Duration
9:00
Explicit
False
Guests
No guests specified
This week we have an exclusive extract from an incredible keynote speech from our members club The High Performance Circle with leading wellness coach and author of 'The Power Hour' , Adrienne Herbert.
Whatever your goal is, the Power Hour will help you to reclaim your time and focus on making it happen. Whether you want to train for a marathon, write a book, or start a business, the Power Hour will show you how to get the most out of the first hour of each day, before the rest of the world wakes up and starts competing for your time and attention.
Listen to the full keynote and so much more by signing up to our exclusive members club for FREE. Go to www.thehighperformancepodcast.com
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In this episode, Adrienne Herbert, a leading wellness coach and author, emphasizes the significance of embracing discomfort for personal growth and achieving high performance. Herbert's keynote speech, featured exclusively for members of The High Performance Circle, explores the transformative impact of pushing boundaries and stepping outside of one's comfort zone.
## **Key Points:**
1. **The Power of Discomfort:**
- Herbert emphasizes the importance of seeking discomfort as a means of personal growth and achieving high performance.
- She encourages individuals to challenge themselves by engaging in activities or experiences that push them beyond their comfort zone.
- Embracing discomfort can lead to tangible improvements, such as increased resilience, enhanced problem-solving skills, and a greater sense of empowerment.
2. **Examples of Discomfort:**
- Herbert provides examples of activities that can induce discomfort, such as running, practicing yoga or Pilates, or engaging in challenging conversations.
- She highlights the mental and physical benefits of these activities, including improved endurance, increased self-awareness, and a heightened sense of accomplishment.
3. **The "Never Sit in the Comfy Chair" Mindset:**
- Herbert shares her personal philosophy of "never sitting in the comfy chair," which encourages individuals to constantly seek new experiences and challenges.
- She emphasizes the importance of avoiding complacency and actively pursuing growth opportunities, both personally and professionally.
- This mindset can lead to greater fulfillment, a more dynamic life, and a stronger sense of purpose.
4. **The Importance of Exploration and Challenge:**
- Herbert stresses the value of continuous exploration and challenging oneself to try new things.
- She encourages individuals to step outside of their comfort zone by engaging in novel activities, meeting new people, and seeking out unfamiliar environments.
- This ongoing process of exploration and challenge fosters personal growth, resilience, and adaptability.
5. **The High Performance Circle:**
- Herbert's keynote speech is available exclusively to members of The High Performance Circle, a members-only club that offers access to a wealth of resources for personal and professional development.
- The circle provides members with newsletters, discounts on products, keynote speeches, high-performance boosts, and early access to podcast episodes.
## **Overall Message:**
Adrienne Herbert's keynote speech underscores the transformative power of embracing discomfort for personal growth and achieving high performance. By challenging oneself to step outside of their comfort zone, individuals can unlock their full potential, enhance their resilience, and lead more fulfilling and meaningful lives. The High Performance Circle provides a supportive community and a wealth of resources for those seeking to embark on this journey of continuous improvement and self-discovery.