Podcast: The High Performance
Published Date:
Fri, 05 Nov 2021 03:00:00 GMT
Duration:
6:17
Explicit:
False
Guests:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
Adam Peaty joined us in Series 5 with an inspiring insight into his mindset, key takeaways and direction that has led him to 8 world titles, 16 European titles, and breaking the world record on five occasions.
Jake and the Professor dissect this clip about the power of acceptance after Adam received some memorable advice from a former SAS soldier.
Listen to the full episode with Adam: https://pod.fo/e/dc641
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Pre-order our new audiobook ‘High Performance: Lessons from the Best, on Becoming Your Best’ : https://adbl.co/3xQQSCF
High Performance Live Podcast Tour 2022 - Sign up here - thehighperformancepodcast.com/signup
Get a special signed copy of our first book, out Dec 9th: https://bit.ly/3kCqhFp
Pre-order link: http://smarturl.it/hv0sdz
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In this captivating episode of the High Performance Podcast, Olympic swimmer Adam Peaty delves into the transformative power of acceptance, drawing inspiration from a former SAS soldier. Peaty shares the profound advice he received: when faced with an unsolvable problem, cease worrying about it. This simple yet powerful concept resonated with Peaty, who acknowledged the difficulty of implementing it, especially when grappling with persistent mental challenges.
The discussion then explores the importance of a positive mindset in accepting life's inevitable difficulties, disappointments, and grief. By embracing acceptance, individuals can equip themselves to navigate challenging situations with greater resilience. Peaty emphasizes the impermanence of life's challenges, highlighting that what may seem insurmountable today may appear less daunting in the future.
The hosts delve into the concept of "positive acceptance," suggesting that cultivating a positive outlook during favorable times can serve as a foundation for handling future adversities. They underscore the value of practicing acceptance in smaller, everyday situations to build a habit of responding positively to life's challenges.
The conversation also touches upon the significance of understanding that difficult experiences are often necessary for achieving significant accomplishments. Accepting this reality can help individuals persevere through hardships and ultimately attain their goals.
The episode concludes with a poignant story shared by Mel Marshall, Adam Peaty's physiotherapist. Marshall recounts an incident during their time at a training camp in Wales, where they encountered a challenging obstacle course. Instead of dwelling on the difficulty, Marshall focused on understanding the situation and adapting to it, a lesson that proved invaluable during Peaty's preparation for the 2018 Rio Olympics.
Overall, this episode emphasizes the transformative power of acceptance in enhancing resilience, promoting positive thinking, and navigating life's inevitable challenges with greater ease and grace.