Podcast: The High Performance
Published Date:
Fri, 10 Sep 2021 00:01:00 GMT
Duration:
7:11
Explicit:
False
Guests:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
This week’s bitesize brilliance is from rugby league legend Kevin Sinfield.
We chatted about the importance of soft stuff: the ability to show our emotions, let people know we care and the power of friendship. This is the intangible stuff that produces the hard currency of silverware.
"When it is all over, you don't remember games as well as the friendships and relationships you share."
In 2020 Kevin set the challenge to run 7 marathons in 7 days hoping to raise £77,777 in honour of his best Rob Burrow, who wore the No 7 shirt. He raised more than £2.5 million to help his friend’s family and the fight against MND.
Listen to his full episode: https://pod.fo/e/b899a
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Pre-order copies of our new book, High Performance: Lessons from the best on becoming your best, right here: http://smarturl.it/hv0sdz
Want to hear the guys read it? Pre-order the audiobook right here: https://adbl.co/3xQQSCF
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In this episode, the importance of embracing emotions, demonstrating care, and the power of friendship in achieving success is discussed. The guest, Kevin Sinfield, emphasizes that the intangible aspects of life, such as relationships and emotional connections, ultimately contribute to tangible achievements.
Sinfield's remarkable act of running seven marathons in seven days to raise funds for his friend Rob Burrow, who was diagnosed with Motor Neurone Disease (MND), is highlighted. This act of kindness and determination not only raised over £2.5 million but also brought attention to the fight against MND.
The episode delves into the concept of comparison and how it can hinder happiness. The idea that constantly comparing oneself to others on social media can lead to dissatisfaction and a distorted view of reality is discussed. The importance of focusing on one's own journey and celebrating individual achievements is emphasized.
The conversation also touches upon the significance of surrounding oneself with supportive individuals who understand one's aspirations and dreams. These individuals can provide valuable insights and encouragement during challenging times.
Overall, the episode emphasizes the importance of emotional well-being, meaningful relationships, and self-acceptance in achieving a high-performance life. It encourages listeners to focus on their own paths, embrace challenges, and find joy in the journey.