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BITESIZE #28 | Sir Chris Hoy: The importance of timekeeping and respect

The High Performance

Episode Details

Published Date

Fri, 06 Aug 2021 01:00:55 GMT

Duration

5:17

Explicit

False

Guests

No guests specified

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Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
Notes

With our founding partner Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Sir Chris Hoy - is a true sporting legend and one of the most successful British athletes of all time with six gold medals and one silver.

Chris tells Jake and Damian a very simple lesson that was crucial to his success - being on time! It’s a sign of respect, crucial in a team environment and totally in our control ⏱️


Listen to the whole episode: https://pod.fo/e/248ab


. . . . . . . 


Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com 


Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL The brand new cover of the book is here too! We love it. 


Check out a brand new newsletter for our members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:


* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.

* Keynote with former England Rugby Sevens captain Ollie Phillips

* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.

Go to www.thehighperformancepodcast.com to sign up for FREE!


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Summary
# High Performance Podcast Episode Summary:

## Introduction:
- This episode features the legendary Olympic cyclist, Sir Chris Hoy, who shares his insights on the importance of punctuality as a key factor in achieving high performance.

## The Power of Punctuality:
- Sir Chris Hoy emphasizes the significance of timekeeping as a sign of respect in a team environment.
- Being punctual ensures that everyone's training plans and schedules are adhered to, preventing disruptions and delays.
- Punctuality reflects discipline, commitment, and consideration for others.

## The Impact on Team Dynamics:
- When one team member is consistently late, it disrupts the entire team's rhythm and focus.
- It can lead to frustration, resentment, and a breakdown in team cohesion.
- Punctuality fosters a sense of accountability and reliability among team members.

## The Connection to Success:
- Sir Chris Hoy believes that attention to detail, such as punctuality, is crucial for achieving success at the highest level.
- It demonstrates a commitment to excellence and a willingness to go the extra mile.
- Punctuality is a reflection of a disciplined mindset and a strong work ethic.

## The Takeaway:
- Punctuality is a simple yet powerful habit that can have a profound impact on individual and team performance.
- It is a fundamental aspect of high performance and a key ingredient for achieving success in any field.
- By being punctual, individuals and teams can create a culture of respect, efficiency, and excellence.

Raw Transcript with Timestamps