BITESIZE #26 | Tom Daley: Be Yourself

As part of our special Olympic series with Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Tom Daley, one of GB’s most recognised sportsmen. Tom has won a diving gold or finished first in a major competition every single year for 14 successive years! 🤯

Tom’s lesson is simply ‘be yourself’. We went to some difficult, but fascinating, and challenging places in our podcast so check out the full episode if you missed it. 

Listen to the whole episode: https://pod.fo/e/1760c 

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Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com 

Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL The brand new cover of the book is here too! We love it. 

We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including: 

Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business. Go to www.thehighperformancepodcast.com to sign up for FREE!

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# Tom Daley's Lesson: Embracing Individuality

**Episode Overview**

This episode features a conversation with Olympic diver Tom Daley, who shares his lesson of "being yourself" as a key to achieving high performance. The discussion delves into the importance of creating a supportive environment where individuals can feel safe and comfortable expressing their true selves, leading to greater success and fulfillment.

**Key Points**

* **Embrace Your Uniqueness:** Tom Daley emphasizes the value of embracing one's differences and individuality. He believes that it is essential to recognize and celebrate what makes each person unique, as these differences can set them apart and contribute to their success.

* **Creating a Safe Space:** The episode highlights the significance of fostering an environment where individuals feel safe and secure to be themselves. This includes having a supportive network of friends, family, and colleagues who encourage self-expression and personal growth.

* **Overcoming Fear:** The discussion addresses the fear that often accompanies the prospect of change or stepping outside of one's comfort zone. Tom Daley and Professor Damian Hughes emphasize the importance of acknowledging and confronting these fears, rather than allowing them to hold individuals back from pursuing their goals.

* **The Importance of a High-Performance Team:** The episode underscores the role of a strong support system in achieving high performance. This includes having a team of individuals who provide encouragement, guidance, and a sense of belonging, both at home and in the workplace.

**Additional Insights**

* **Navigating Difficult Decisions:** The conversation touches upon the challenges of making difficult decisions, especially when they involve leaving behind familiar surroundings or relationships. Tom Daley and Professor Hughes offer advice on how to approach these decisions with courage and resilience.

* **The Power of Self-Reflection:** The episode emphasizes the importance of self-reflection as a tool for personal growth and development. Tom Daley shares his experience of taking time to reflect on his life and career, which led to significant insights and positive changes.

**Overall Message**

The episode concludes with a call to action for listeners to embrace their individuality, surround themselves with a supportive team, and have the courage to make difficult decisions when necessary. By doing so, individuals can unlock their full potential and achieve high performance in all aspects of their lives.