Podcast: The High Performance
Published Date:
Fri, 28 May 2021 00:00:00 GMT
Duration:
5:54
Explicit:
False
Guests:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
What a moment and what a pleasure it was to welcome Matthew on the podcast. There were so great lessons and takeaways. Don’t avoid the bad stuff. It’s coming whether you like it or not. Remembering the good times & how we got there is a real superpower. But most of all, there is no yet!
ICYMI: https://pod.fo/e/a9e4a
. . . . . . .
Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle
PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz
Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.
Hosted on Acast. See acast.com/privacy for more information.
**Key Points and Main Arguments:**
- **Focus on the Journey, Not the Destination:**
- High performers recognize that the journey is more important than the destination.
- The process and experiences along the way are what truly matter.
- **Embrace Impermanence:**
- Feelings, emotions, and success are all temporary.
- Appreciate and make the most of the present moment.
- **Value Exploration:**
- Exploration allows for discovery, learning, and personal growth.
- It helps individuals enjoy the journey and focus on the present.
- **The Humility Cycle:**
- Being open and curious leads to learning and knowledge acquisition.
- The more knowledge gained, the greater the desire to learn more.
- This cycle promotes continuous learning and growth.
- **Grounding Techniques:**
- Concentrating on physical sensations and feelings brings the mind to the present.
- Simple exercises can help individuals focus on the present and appreciate the moment.
- **Reframe Success and Validation:**
- Imagine that the feeling of validation or success is no better than how one feels in the present.
- This mindset shift allows individuals to appreciate the present and enjoy the journey.
**Conclusion:**
The podcast emphasizes the importance of focusing on the journey rather than the destination. It encourages individuals to embrace impermanence, value exploration, and appreciate the present moment. By doing so, they can find fulfillment and satisfaction in the process, rather than solely relying on future achievements for validation.