BITESIZE # 18 | Jo Malone: The power of resilience

Jo Malone made a huge impact when she came on the podcast. Jo built her incredibly successful brand, Jo Malone London, that she eventually sold before launching her latest @jolovesofficial range. But there have been periods to her life that have been challenging to say the least. In this bitesize episode Jo talks about the power of resilience and how sometimes it’s just about holding your ground.

ICYMI: https://pod.fo/e/bbdc9

. . . . . . . 

Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle 

PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz

Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

Hosted on Acast. See acast.com/privacy for more information.

# The Power of Resilience: Jo Malone's Journey

## Introduction:
In this captivating podcast episode, Jo Malone, the founder of Jo Malone London and Jo Loves, shares her insights on resilience and how to navigate life's challenges. She emphasizes the significance of perseverance and holding one's ground in the face of adversity.

## Resilience: A Mindset and a Skill:
- Resilience is not just about moving forward and achieving success; it also involves standing firm and holding one's ground when necessary.
- It's a mindset that recognizes that bad things happen but chooses to focus on the positive and learn from setbacks.
- Embracing resilience means not changing a thing in one's life, even the difficult experiences, as they shape who we are.

## Practical Tools for Building Resilience:
- **Solution-Focused Therapy:**
- Ask yourself, "What do I want to happen here?" instead of focusing on problems.
- Identify what you want and work towards it, breaking it down into smaller, achievable steps.
- **Positive Thinking:**
- Replace negative thoughts with positive ones, conditioning your mind to focus on the good.
- **Embracing Challenges:**
- Understand that challenging situations are opportunities for growth and learning.
- Push through moments of hopelessness and confusion, recognizing that these are temporary setbacks.

## Key Takeaways:
- Resilience is a crucial skill that helps us navigate life's ups and downs.
- It involves both moving forward and holding our ground when necessary.
- Practical tools like solution-focused therapy, positive thinking, and embracing challenges can help us build resilience.
- Every situation has its challenges, but it's essential to focus on the positive and learn from setbacks.