Podcast: The High Performance
Published Date:
Fri, 15 Sep 2023 00:00:24 GMT
Duration:
13:30
Explicit:
False
Guests:
Please note that the summary is generated based on the transcript and may not capture all the nuances or details discussed in the podcast episode.
Barry Hearn joined the podcast in 2022 to share his 10 life lessons. In this episode, Damian shares with Jake the top 3 lessons he learnt from Barry; the ones he still uses in his everyday life. These 3 lessons include, "it’s better to be lucky than good looking", "life is not changed by sitting on the sofa" and "life is going to end in tears, so you might as well make the most of it".
Jake and Damian reflect on these lessons and the way Barry’s version of high performance can be utilised in our daily lives.
Episodes mentioned:
Barry Hearn: https://pod.fo/e/157c60
Books mentioned:
The Luck Factor by Richard Wiseman: https://bookshop.org/p/books/the-luck-factor-the-scientific-study-of-the-lucky-mind-richard-wiseman/11145449?ean=9781511376839
Download The High Performance App by clicking the link below and using the code: HPAPP
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In this episode, Professor Damian Hughes shares his key takeaways from Barry Hearn's appearance on the podcast. Hearn imparted 10 life lessons, three of which resonated deeply with Hughes:
1. "It's better to be lucky than good-looking": This proverb emphasizes the role of luck in life's successes, highlighting the need to recognize and seize opportunities when they arise.
2. "Life is not changed by sitting on the sofa": Hearn stresses the importance of taking control over one's life and actively pursuing goals. He encourages individuals to seek out opportunities, engage in activities, and avoid complacency.
3. "Life is going to end in tears, so you might as well make the most of it": This poignant statement encapsulates Hearn's optimistic outlook on life. He urges people to embrace optimism, see the positive side, and make the most of every moment, acknowledging that life's inevitable end should not deter one from living fully.
Hughes and Jake, the host, reflect on these lessons and explore how Hearn's philosophy of high performance can be applied to daily life. They discuss the significance of perseverance, resilience, and the ability to find opportunities amidst challenges.
The episode also highlights the importance of learning from failures and setbacks, using them as stepping stones for growth and improvement. Hearn's emphasis on optimism is seen as a common thread among high performers, who possess the ability to find the positives and maintain a hopeful outlook even in difficult situations.
Hughes and Jake conclude the episode by encouraging listeners to explore the full conversation with Barry Hearn in Episode 168 of the High Performance podcast. They also promote the High Performance app, where listeners can access all episodes and additional exclusive content.