It's Coming Home - 2022 British GP Preview

After the legendary Steve Slater narrated some of the finest British GP memories a few days ago, our show regulars are back with the 2022 British GP Preview.

But this episode has a special guest, too. Daniel Ricciardo's physio Michael Italiano joins us to explain how drivers have coped with porpoising & what it takes to be race fit through a demanding and compact Formula 1 calendar of 22-odd races.

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In this episode of the Inside Line F1 Podcast, Soumil and Kunal preview the upcoming 2022 British GP at Silverstone - will the title battle finally resume? Will Ferrari blow up or will they blow their rivals away? The talk this weekend will be about upgrades - remember Mercedes' 'Silverstone upgrade' in 2021 and how that changed the team's fortunes for the rest of the season?

@f1statsguru aka Sundaram does a double take - he reports on kerbs and their sponsor-inspired colours followed by his stats preview segment. Instagrammer Aditya Bhat tells us why tyres will be stressed this weekend - remember Lewis Hamilton's three-wheel drive to victory a few years ago?

This is a power-packed episode - a fitting one for Silverstone. Tune in!

(Season 2022, Episode 38)

Follow our hosts: Sundaram Ramaswami, Aditya Bhat, Soumil Arora and Kunal Shah

Image courtesy: Mercedes

**Navigating the Challenges of Porpoising and Demanding F1 Calendar: Insights from Daniel Ricciardo's Physio, Michael Italiano**

* **Porpoising and Its Effects on Drivers:**

* Porpoising, a significant issue in Formula 1 this season, has led to discomfort and physical strain among drivers.
* Daniel Ricciardo experienced severe headaches and lower back pain after the Baku race, which showcased extreme porpoising.
* Recovery and sleep are crucial for drivers to manage the effects of porpoising.

* **Adapting to the New 2022 Cars:**

* The heavier and quicker 2022 cars demand more physical preparation from drivers.
* Daniel Ricciardo's training regimen has remained consistent, focusing on improving physical capabilities to handle the new cars.

* **Maintaining Immunity and Health Amidst a Hectic Calendar:**

* Drivers must prioritize their health to perform at their best throughout the long and demanding Formula 1 calendar.
* Consistent jet lag protocols, proper hygiene, and a balanced diet are essential for staying healthy.
* Supplementation and sunlight exposure also play a vital role in maintaining immunity.

* **Jet Lag Protocols:**

* Acclimatizing to different time zones is crucial for drivers to perform optimally.
* Jet lag protocols involve adjusting meal timings, light exposure, caffeine intake, and exercise to transition the body to the new time zone.
* The Baku to Canada race, with an eight-hour time difference, presents a significant challenge in terms of jet lag management.

**The Colorful History of Kerbs at the British Grand Prix**

* **Black and White Kerbs at Silverstone:**

* Silverstone's kerbs are distinctively black and white, unlike the commonly seen red and white kerbs.
* This traditional color scheme was prevalent in the 1970s when kerbs were not as common as they are today.

* **Sponsor-Inspired Kerb Colors:**

* Over the years, the kerbs at Silverstone have changed colors to match the title sponsors.
* During the Marlborough sponsorship in the 1980s, the kerbs were painted red and white.
* In the 1990s, Foster's sponsorship led to blue and white kerbs.
* Santander's title sponsorship from 2007 onwards brought back the red and white color scheme.

**The Evolving Role of Kerbs in Formula 1**

* **Safety and Track Limits:**

* Kerbs serve as physical markers of track limits, preventing drivers from gaining an unfair advantage by going off-track.
* They also act as a safety measure, deterring drivers from taking excessive risks and potentially crashing.

* **Car Setup and Performance:**

* Kerbs can be strategically used by teams to optimize car setup and performance.
* Riding over kerbs can help improve lap times by providing better traction and stability.
* However, excessive kerb usage can lead to tire wear and damage to the car's suspension.

**Conclusion:**

The British Grand Prix promises to be an exciting and unpredictable race, with teams bringing upgrades and drivers aiming to make their mark on home soil. The unique characteristics of Silverstone, including its black and white kerbs, add to the intrigue of this iconic race.

**Title:** Inside Line F1 Podcast: British GP Preview

**Hosts:** Soumil Arora, Kunal Shah, Sundaram Ramaswami (F1StatsGuru), Aditya Bhat (Bhat.tech)

**Date:** Season 2022, Episode 38

**Summary:**

- The Inside Line F1 Podcast team previews the upcoming 2022 British Grand Prix at Silverstone.

- Daniel Ricciardo's physiotherapist, Michael Italiano, joins the show to discuss how drivers cope with porpoising and the demands of a compact Formula 1 calendar.

- F1StatsGuru Sundaram Ramaswami presents a feature on the colorful kerbs at various circuits, including Silverstone, and shares interesting trivia about their history and sponsorship connections.

- The team discusses the various upgrades that teams are bringing to Silverstone, including Alpine's new floor and top body, Williams' upgrade for Alex Albon's car, and McLaren's decision to slow down on upgrades due to budget cap constraints.

- Aditya Bhat analyzes the challenges of tire management at Silverstone, highlighting the aggressive fast cornering that puts a lot of stress on the front left tire. He mentions the 2020 British Grand Prix tire blowouts and Pirelli's subsequent increase in tire pressures to address the issue.

- The hosts predict the outcome of the British Grand Prix, with Kunal Shah favoring a Charles Leclerc pole position and win, Soumil Arora hoping for a strong performance from Carlos Sainz, and Sundaram Ramaswami also supporting Leclerc.

- The team invites listeners to share their predictions on social media and encourages them to leave reviews and subscribe to the podcast.

- A special guest appearance is teased for the next episode, hinting at a familiar voice from Formula One broadcasts.